| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2017 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Easy |
10.0 mi |
1:21:05 |
8:07 |
 |
| 3/5/2016 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Easy |
10.4 mi |
1:31:40 |
8:49 |
|
| 11/4/2017 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Easy |
14.4 mi |
2:20:45 |
9:45 |
|
| 12/17/2016 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Trail |
20.5 mi |
3:21:53 |
9:50 |
|