| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
MKT |
Dog Run |
10.2 mi |
1:33:05 |
9:10 |
 |
| 12/22/2017 |
Run |
Grindstone Hinkson |
Easy |
3.3 mi |
30:14 |
9:08 |
|
| 12/21/2017 |
Run |
Shepherd Area |
Easy |
4.0 mi |
36:55 |
9:12 |
|
| 12/20/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
45:26 |
8:08 |
|
| 12/14/2017 |
Run |
Grindstone Trail to Maguire |
Easy |
3.0 mi |
27:25 |
9:07 |
|
| 12/14/2017 |
Run |
MKT |
Dog Run |
8.0 mi |
1:09:25 |
8:39 |
|
| 12/13/2017 |
Run |
Stephen's Park |
Easy |
8.4 mi |
1:16:41 |
9:10 |
|
| 12/13/2017 |
Run |
Shepherd Area |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 12/12/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
49:54 |
8:55 |
|
| 12/9/2017 |
Run |
MKT |
Dog Run |
11.5 mi |
1:45:02 |
9:07 |
|
| 12/7/2017 |
Run |
Stephen's Park |
Easy |
7.1 mi |
59:22 |
8:22 |
|
| 12/5/2017 |
Run |
Dreier Dirty Half Dozen - A Route |
Dog Run |
10.3 mi |
1:31:55 |
8:56 |
|
| 11/30/2017 |
Run |
Stephen's Park |
Easy |
7.1 mi |
1:02:26 |
8:50 |
|
| 11/28/2017 |
Run |
Stephen's Park |
Easy |
8.3 mi |
1:18:46 |
9:30 |
|
| 11/21/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:20:31 |
9:44 |
|
| 11/11/2017 |
Run |
MKT |
Dog Run |
13.1 mi |
2:02:21 |
9:23 |
|
| 11/9/2017 |
Run |
Shepard Loop |
Dog Run |
4.3 mi |
36:10 |
8:30 |
|
| 11/7/2017 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
55:52 |
8:36 |
|
| 10/31/2017 |
Run |
Grindstone Trail to Maguire |
Easy |
4.0 mi |
37:16 |
9:18 |
|
| 10/19/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:17 |
9:37 |
|
| 10/17/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
52:30 |
9:28 |
|
| 10/13/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:45 |
9:49 |
|
| 9/19/2017 |
Run |
Shepard Loop |
Recovery |
7.0 mi |
1:10:19 |
10:03 |
|
| 9/2/2017 |
Run |
MKT |
Dog Run |
13.2 mi |
2:05:15 |
9:29 |
|
| 8/31/2017 |
Run |
Grindstone Hinkson |
Recovery |
8.1 mi |
1:18:30 |
9:41 |
|
| 8/29/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:36 |
9:44 |
|
| 8/27/2017 |
Run |
Rock Bridge |
Dog Run |
12.6 mi |
2:41:32 |
12:52 |
|
| 8/26/2017 |
Run |
Stephen's Park |
Recovery |
7.3 mi |
1:10:24 |
9:39 |
|
| 8/26/2017 |
Run |
Treats Unleasked 5K |
Race |
5.0 km |
22:22 |
7:12 |
|
| 8/26/2017 |
Run |
Stephen's Park |
Dog Run |
1.4 mi |
14:13 |
10:32 |
|
| 8/26/2017 |
Run |
Bluff Pointe |
Easy |
1.3 mi |
11:52 |
9:30 |
|
| 8/23/2017 |
Run |
Hickman Track |
Track |
4.6 mi |
32:31 |
7:06 |
|
| 8/22/2017 |
Run |
Grindstone Hinkson |
Recovery |
8.1 mi |
1:15:53 |
9:23 |
|
| 8/19/2017 |
Run |
Heart of America Course Training |
Long |
17.2 mi |
2:15:19 |
7:54 |
|
| 8/12/2017 |
Run |
Heart of America Course Training |
Long |
22.1 mi |
3:02:21 |
8:16 |
|
| 8/9/2017 |
Run |
Hickman Track |
Track |
5.6 mi |
42:00 |
7:28 |
|
| 8/5/2017 |
Run |
Sandbagger Cooldown |
Easy |
2.8 mi |
28:28 |
10:15 |
|
| 8/5/2017 |
Run |
Great Sandbagger 10K |
Race |
6.2 mi |
43:34 |
7:02 |
|
| 8/5/2017 |
Run |
Great Sandbagger Warm-up |
Dog Run |
1.2 mi |
10:05 |
8:25 |
|
| 8/5/2017 |
Run |
Great Sandbagger Warm-up |
Easy |
2.7 mi |
26:22 |
9:40 |
|
| 8/3/2017 |
Run |
MKT |
Dog Run |
8.1 mi |
1:12:25 |
8:55 |
|
| 8/2/2017 |
Run |
Hickman Track |
Track |
7.7 mi |
59:02 |
7:38 |
|
| 7/29/2017 |
Run |
Heart of America Training Run |
Long |
17.1 mi |
2:18:51 |
8:07 |
|
| 7/25/2017 |
Run |
Grindstone Hinkson |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 7/20/2017 |
Run |
Miley's 8 miler |
Dog Run |
8.3 mi |
1:19:55 |
9:40 |
|
| 7/18/2017 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:21:12 |
9:48 |
|
| 7/13/2017 |
Run |
Stephen's Park |
Track |
8.2 mi |
1:15:52 |
9:17 |
|
| 7/12/2017 |
Run |
Hickman Track |
Track |
4.5 mi |
32:42 |
7:16 |
|
| 7/11/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 7/8/2017 |
Run |
Miscellaneous Route |
Long |
12.8 mi |
1:50:06 |
8:37 |
|
| 7/8/2017 |
Run |
MKT |
Dog Run |
10.4 mi |
1:36:28 |
9:18 |
|
| 7/6/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:18:51 |
9:38 |
|
| 7/4/2017 |
Run |
Twin Lakes |
Easy |
8.1 mi |
1:09:38 |
8:36 |
|
| 7/4/2017 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
25:21 |
6:30 |
|
| 7/4/2017 |
Run |
Parley Pratt Warmup |
Easy |
1.5 mi |
12:02 |
8:19 |
|
| 6/28/2017 |
Run |
Grindstone Hinkson |
Track |
5.5 mi |
39:57 |
7:20 |
|
| 6/26/2017 |
Run |
Shepard Loop |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 6/24/2017 |
Run |
MKT |
Dog Run |
10.4 mi |
1:34:52 |
9:09 |
|
| 6/15/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
46:26 |
8:24 |
|
| 6/14/2017 |
Run |
Grindstone Hinkson |
Easy |
4.0 mi |
37:52 |
9:27 |
|
| 6/10/2017 |
Run |
Marathon to Marathon |
Race |
26.3 mi |
3:15:05 |
7:26 |
|
| 6/7/2017 |
Run |
Hickman Track |
Track |
5.3 mi |
41:48 |
7:52 |
|
| 6/6/2017 |
Run |
Stephen's Park |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 6/3/2017 |
Run |
Column's Run |
Easy |
10.1 mi |
1:33:34 |
9:17 |
|
| 6/1/2017 |
Run |
MKT |
Dog Run |
8.1 mi |
1:08:29 |
8:29 |
|
| 5/31/2017 |
Run |
Hickman Track |
Track |
1.5 mi |
15:07 |
9:49 |
|
| 5/31/2017 |
Run |
Hickman Track |
Track |
1.1 mi |
5:32 |
5:17 |
|
| 5/31/2017 |
Run |
Hickman Track |
Track |
1.9 mi |
16:28 |
8:43 |
|
| 5/27/2017 |
Run |
Grindstone Hinkson |
Dog Run |
10.6 mi |
1:42:29 |
9:42 |
|