Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/14/2009 Run
Jaira's Jaunt - A Route
Lactate T 6:16 8.0 mi 57:22 7:11
7/16/2009 Run
Grindstone
Easy 8.0 mi 1:03:14 7:55
7/19/2009 Run
Show-Me State Games Duathlon Run
Race 5.0 km 19:34 6:18
7/21/2009 Run
Dreier Dirty Dozen - A Route
Hill 10.1 mi 1:15:26 7:31
7/22/2009 Run
Ridgefield and Chapel Hill Rd Hills
Long 22.2 mi 3:16:20 8:51
7/25/2009 Run
Column's Run
Easy 10.0 mi 1:18:23 7:51
7/28/2009 Run
Golf Course & Highridge Dr
Hill 9.0 mi 1:16:15 8:29
7/30/2009 Run
Rain Run - A Route
Tempo 6:15-39 8.0 mi 56:36 7:05
8/2/2009 Run
Heart of America Training
Long 22.0 mi 2:58:16 8:07
8/4/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:24 9:24
8/4/2009 Run
Stephen's Park
Recovery 7.0 mi 1:10:02 10:01
8/8/2009 Run
Column's Run
Easy 10.0 mi 1:20:37 8:04
8/18/2009 Run
Diva - A Route
Marathon 6:40-59 8.3 mi 59:18 7:09
8/24/2009 Run
Dog Hollywood
Dog Run 1.0 mi 8:49 8:49
8/24/2009 Run
Stephen's Park
Easy 7.0 mi 56:39 8:05
8/25/2009 Run
Tripp 10K +
Marathon 6:40-59 8.0 mi 56:18 7:03
9/3/2009 Run
Tiger Run
Marathon 6:40-59 7.5 mi 53:07 7:08
9/5/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:50 9:34
9/5/2009 Run
Stephen's Park
Easy 7.0 mi 1:05:31 9:22
9/7/2009 Run
Heart of America Marathon
Race 26.3 mi 3:00:23 6:52
9/7/2009 Run
Miscellaneous
Recovery 2.0 mi 19:48 9:54
9/13/2009 Run
Lewis and Clark Marathon
Race 26.4 mi 2:59:38 6:50
9/19/2009 Run
Dog Hollywood
Dog Run 1.0 mi 8:51 8:52
9/19/2009 Run
Miscellaneous
Easy 1.0 mi 8:24 8:25
9/19/2009 Run
Heart for Africa 5K
Race 3.1 mi 18:24 5:58
9/19/2009 Run
Roots & Blues n BBQ Training
Hill 14.0 mi 2:21:26 10:07
9/26/2009 Run
Roots 'n Blues warmup
Easy 1.2 mi 11:10 9:24
9/26/2009 Run
Root 'n Blues Half Marathon+
Race 13.4 mi 1:27:10 6:31
10/4/2009 Run
MU Dog Jog
Dog Run 2.5 mi 15:53 6:17
10/10/2009 Run
Truman State 5K warm-up
Easy 3.4 mi 31:45 9:21
10/10/2009 Run
Truman State 5K
Race 3.1 mi 18:43 6:03
11/8/2009 Run
MKT
Disc Injury 8.0 mi 1:16:17 9:33
11/10/2009 Run
Dreier Dirty Half Dozen - B Route
Disc Injury 8.0 mi 1:16:52 9:37
11/13/2009 Run
Shepherd Loop
Disc Injury 4.2 mi 40:41 9:49
11/13/2009 Run
Dog Hollywood
Dog Run 1.0 mi 10:30 10:30
11/17/2009 Run
Tripp 10K +
Recovery 8.0 mi 1:07:08 8:24
11/21/2009 Run
MKT
Long 16.0 mi 2:12:39 8:18
12/3/2009 Run
Niner Shiner
Recovery 9.1 mi 1:19:46 8:48
12/5/2009 Run
Phil's 14
Long 12.0 mi 1:37:03 8:06
12/12/2009 Run
Cheese & Sauerkraut
Race 10.1 mi 1:06:59 6:40
12/12/2009 Run
ZouMUStephensCollege/Park
Easy 8.2 mi 1:08:34 8:22
12/15/2009 Run
Dave's Devil Run - A+ Route
Easy 8.9 mi 1:14:48 8:26
12/22/2009 Run
Dreier Dirty Half Dozen - A Route
Easy 9.2 mi 1:12:22 7:50
12/25/2009 Run
Stephen's Park
Recovery 7.0 mi 1:06:57 9:34
12/31/2009 Run
Downtown Warmup
Easy 2.0 mi 16:54 8:33
12/31/2009 Run
First Night 5K
Race 3.2 mi 19:39 6:12
1/16/2010 Run
Home to Bethel Park
Easy 5.3 mi 41:58 7:59
1/16/2010 Run
Runner's Choice
Race 12.4 mi 1:25:52 6:57
1/16/2010 Run
Bethel Park to Home
Recovery 5.6 mi 50:24 9:00
1/21/2010 Run
Don's Diner Run - A Route
Marathon 6:40-59 9.0 mi 1:05:48 7:20
1/26/2010 Run
Tripp-Like
Tempo 6:15-39 8.3 mi 58:39 7:07
2/2/2010 Run
Dave's Devil - A++ Route
Marathon 6:40-59 9.4 mi 1:09:06 7:22
2/6/2010 Run
One Loop Ten
Easy 10.9 mi 1:35:06 8:45
2/6/2010 Run
Nut Race 5K
Race 3.1 mi 18:50 6:04
2/20/2010 Run
Cosmo
Long 21.3 mi 2:42:23 7:39
2/27/2010 Run
Tayside
Long 18.8 mi 2:09:48 6:56
3/9/2010 Run
Mystery Run
Long 30.0 mi 4:26:42 8:54