| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2009 |
Run |
Miscellaneous |
Easy |
1.0 mi |
8:24 |
8:25 |
 |
| 8/24/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:49 |
8:49 |
|
| 9/19/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:51 |
8:52 |
|
| 8/4/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:24 |
9:24 |
|
| 9/5/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:50 |
9:34 |
|
| 11/13/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
10:30 |
10:30 |
|
| 9/26/2009 |
Run |
Roots 'n Blues warmup |
Easy |
1.2 mi |
11:10 |
9:24 |
|
| 10/4/2009 |
Run |
MU Dog Jog |
Dog Run |
2.5 mi |
15:53 |
6:17 |
|
| 12/31/2009 |
Run |
Downtown Warmup |
Easy |
2.0 mi |
16:54 |
8:33 |
|
| 9/19/2009 |
Run |
Heart for Africa 5K |
Race |
3.1 mi |
18:24 |
5:58 |
|
| 10/10/2009 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 2/6/2010 |
Run |
Nut Race 5K |
Race |
3.1 mi |
18:50 |
6:04 |
|
| 7/19/2009 |
Run |
Show-Me State Games Duathlon Run |
Race |
5.0 km |
19:34 |
6:18 |
|
| 12/31/2009 |
Run |
First Night 5K |
Race |
3.2 mi |
19:39 |
6:12 |
|
| 9/7/2009 |
Run |
Miscellaneous |
Recovery |
2.0 mi |
19:48 |
9:54 |
|
| 10/10/2009 |
Run |
Truman State 5K warm-up |
Easy |
3.4 mi |
31:45 |
9:21 |
|
| 11/13/2009 |
Run |
Shepherd Loop |
Disc Injury |
4.2 mi |
40:41 |
9:49 |
|
| 1/16/2010 |
Run |
Home to Bethel Park |
Easy |
5.3 mi |
41:58 |
7:59 |
|
| 1/16/2010 |
Run |
Bethel Park to Home |
Recovery |
5.6 mi |
50:24 |
9:00 |
|
| 9/3/2009 |
Run |
Tiger Run |
Marathon 6:40-59 |
7.5 mi |
53:07 |
7:08 |
|
| 8/25/2009 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
8.0 mi |
56:18 |
7:03 |
|
| 7/30/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:36 |
7:05 |
|
| 8/24/2009 |
Run |
Stephen's Park |
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 7/14/2009 |
Run |
Jaira's Jaunt - A Route |
Lactate T 6:16 |
8.0 mi |
57:22 |
7:11 |
|
| 1/26/2010 |
Run |
Tripp-Like |
Tempo 6:15-39 |
8.3 mi |
58:39 |
7:07 |
|
| 8/18/2009 |
Run |
Diva - A Route |
Marathon 6:40-59 |
8.3 mi |
59:18 |
7:09 |
|
| 7/16/2009 |
Run |
Grindstone |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 9/5/2009 |
Run |
Stephen's Park |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 1/21/2010 |
Run |
Don's Diner Run - A Route |
Marathon 6:40-59 |
9.0 mi |
1:05:48 |
7:20 |
|
| 12/25/2009 |
Run |
Stephen's Park |
Recovery |
7.0 mi |
1:06:57 |
9:34 |
|
| 12/12/2009 |
Run |
Cheese & Sauerkraut |
Race |
10.1 mi |
1:06:59 |
6:40 |
|
| 11/17/2009 |
Run |
Tripp 10K + |
Recovery |
8.0 mi |
1:07:08 |
8:24 |
|
| 12/12/2009 |
Run |
ZouMUStephensCollege/Park |
Easy |
8.2 mi |
1:08:34 |
8:22 |
|
| 2/2/2010 |
Run |
Dave's Devil - A++ Route |
Marathon 6:40-59 |
9.4 mi |
1:09:06 |
7:22 |
|
| 8/4/2009 |
Run |
Stephen's Park |
Recovery |
7.0 mi |
1:10:02 |
10:01 |
|
| 12/22/2009 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy |
9.2 mi |
1:12:22 |
7:50 |
|
| 12/15/2009 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.9 mi |
1:14:48 |
8:26 |
|
| 7/21/2009 |
Run |
Dreier Dirty Dozen - A Route |
Hill |
10.1 mi |
1:15:26 |
7:31 |
|
| 7/28/2009 |
Run |
Golf Course & Highridge Dr |
Hill |
9.0 mi |
1:16:15 |
8:29 |
|
| 11/8/2009 |
Run |
MKT |
Disc Injury |
8.0 mi |
1:16:17 |
9:33 |
|
| 11/10/2009 |
Run |
Dreier Dirty Half Dozen - B Route |
Disc Injury |
8.0 mi |
1:16:52 |
9:37 |
|
| 7/25/2009 |
Run |
Column's Run |
Easy |
10.0 mi |
1:18:23 |
7:51 |
|
| 12/3/2009 |
Run |
Niner Shiner |
Recovery |
9.1 mi |
1:19:46 |
8:48 |
|
| 8/8/2009 |
Run |
Column's Run |
Easy |
10.0 mi |
1:20:37 |
8:04 |
|
| 1/16/2010 |
Run |
Runner's Choice |
Race |
12.4 mi |
1:25:52 |
6:57 |
|
| 9/26/2009 |
Run |
Root 'n Blues Half Marathon+ |
Race |
13.4 mi |
1:27:10 |
6:31 |
|
| 2/6/2010 |
Run |
One Loop Ten |
Easy |
10.9 mi |
1:35:06 |
8:45 |
|
| 12/5/2009 |
Run |
Phil's 14 |
Long |
12.0 mi |
1:37:03 |
8:06 |
|
| 2/27/2010 |
Run |
Tayside |
Long |
18.8 mi |
2:09:48 |
6:56 |
|
| 11/21/2009 |
Run |
MKT |
Long |
16.0 mi |
2:12:39 |
8:18 |
|
| 9/19/2009 |
Run |
Roots & Blues n BBQ Training |
Hill |
14.0 mi |
2:21:26 |
10:07 |
|
| 2/20/2010 |
Run |
Cosmo |
Long |
21.3 mi |
2:42:23 |
7:39 |
|
| 8/2/2009 |
Run |
Heart of America Training |
Long |
22.0 mi |
2:58:16 |
8:07 |
|
| 9/13/2009 |
Run |
Lewis and Clark Marathon |
Race |
26.4 mi |
2:59:38 |
6:50 |
|
| 9/7/2009 |
Run |
Heart of America Marathon |
Race |
26.3 mi |
3:00:23 |
6:52 |
|
| 7/22/2009 |
Run |
Ridgefield and Chapel Hill Rd Hills |
Long |
22.2 mi |
3:16:20 |
8:51 |
|
| 3/9/2010 |
Run |
Mystery Run |
Long |
30.0 mi |
4:26:42 |
8:54 |
|