Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/9/2012 |
Run |
Grindstone 888 |
Easy |
8.9 mi |
1:13:42 |
8:18 |
|
1/5/2012 |
Run |
MU Rec Trail & MKT |
Interval 6:05-21 |
9.1 mi |
1:09:03 |
7:38 |
|
1/3/2012 |
Run |
Hugh's Hulen Hills - A Route |
Moderate 7:00-20 |
10.1 mi |
1:16:16 |
7:35 |
|
12/28/2011 |
Run |
Post Office |
Recovery |
9.0 mi |
1:15:58 |
8:27 |
|
12/27/2011 |
Run |
Jaira's Jaunt - A Route |
Recovery |
8.1 mi |
1:07:52 |
8:24 |
|
12/22/2011 |
Run |
MKT West - A Route |
Moderate 7:00-20 |
7.8 mi |
57:14 |
7:21 |
|
12/15/2011 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
8.2 mi |
1:00:33 |
7:26 |
|
12/11/2011 |
Run |
Mizzou - Stephens College/Park |
Long |
12.3 mi |
1:52:16 |
9:10 |
|