Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/22/2011 Run
MKT West - A Route
Moderate 7:00-20 7.8 mi 57:14 7:21
12/15/2011 Run
Rock Quarry - A Route
Moderate 7:00-20 8.2 mi 1:00:33 7:26
12/27/2011 Run
Jaira's Jaunt - A Route
Recovery 8.1 mi 1:07:52 8:24
1/5/2012 Run
MU Rec Trail & MKT
Interval 6:05-21 9.1 mi 1:09:03 7:38
1/9/2012 Run
Grindstone 888
Easy 8.9 mi 1:13:42 8:18
12/28/2011 Run
Post Office
Recovery 9.0 mi 1:15:58 8:27
1/3/2012 Run
Hugh's Hulen Hills - A Route
Moderate 7:00-20 10.1 mi 1:16:16 7:35
12/11/2011 Run
Mizzou - Stephens College/Park
Long 12.3 mi 1:52:16 9:10