| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:03:08 |
11:27 |
 |
| 11/25/2011 |
Run |
Rock Bridge |
Trail |
12.0 mi |
1:51:41 |
9:18 |
|
| 11/6/2011 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:45:14 |
10:32 |
|
| 9/25/2011 |
Run |
Des Moines |
Recovery |
11.0 mi |
1:41:37 |
9:15 |
|
| 9/11/2011 |
Run |
Rock Bridge |
Trail |
15.4 mi |
3:12:39 |
12:31 |
|
| 5/15/2011 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:41:03 |
11:14 |
|
| 4/24/2011 |
Run |
Rock Bridge |
Trail |
9.7 mi |
1:54:47 |
11:54 |
|
| 4/10/2011 |
Run |
Rock Bridge |
Trail |
13.7 mi |
2:36:46 |
11:29 |
|
| 3/28/2011 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:40:19 |
11:49 |
|
| 2/5/2011 |
Run |
Miscellaneous Route |
Snow |
1.6 mi |
14:29 |
9:04 |
|
| 2/5/2011 |
Run |
Nut Race 5K |
Race |
3.2 mi |
21:51 |
6:49 |
|
| 2/5/2011 |
Run |
Miscellaneous Route |
Snow |
8.3 mi |
1:19:35 |
9:38 |
|
| 1/23/2011 |
Run |
Rock Bridge |
Trail |
5.1 mi |
1:07:44 |
13:25 |
|
| 1/9/2011 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:24:02 |
11:24 |
|
| 1/3/2011 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:58:25 |
11:31 |
|
| 12/24/2010 |
Run |
Rock Bridge |
Trail |
15.5 mi |
3:00:13 |
11:38 |
|
| 12/5/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:52:21 |
10:13 |
|
| 10/24/2010 |
Run |
Rock Bridge |
Trail |
15.1 mi |
2:55:38 |
11:40 |
|
| 8/22/2010 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:31:21 |
10:35 |
|
| 8/8/2010 |
Run |
Rock Bridge |
Trail |
19.5 mi |
3:27:28 |
10:39 |
|
| 7/11/2010 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:57 |
10:31 |
|
| 4/24/2010 |
Run |
Free State Trail 100K |
Race |
100.0 km |
11:25:15 |
11:02 |
|
| 4/18/2010 |
Run |
Rock Bridge |
Trail |
10.5 mi |
1:59:58 |
11:29 |
|
|