Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/1/2011 Run
MKT West - A Route
Marathon 6:40-59 10.1 mi 1:16:12 7:32
12/2/2011 Run
Stadium Underpass
Dog Run 4.5 mi 39:05 8:43
12/3/2011 Run
Miscellaneous Route
Long 18.1 mi 2:20:02 7:45
12/4/2011 Run
Rock Bridge
Trail 16.5 mi 2:59:07 10:53
12/7/2011 Run
Rock Bridge
Trail 8.0 mi 1:19:01 9:53
12/11/2011 Run
Three Creeks
Trail 7.3 mi 1:18:53 10:46
12/18/2011 Run
Rock Bridge
Trail 16.0 mi 3:03:54 11:30
12/25/2011 Run
Rock Bridge
Trail 6.6 mi 1:08:42 10:28
12/26/2011 Run
Rock Bridge
Trail 8.0 mi 1:26:57 10:53