| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Hominy Creek Trail |
Recovery |
2.0 mi |
18:25 |
9:13 |
 |
| 3/3/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:56 |
8:59 |
|
| 2/26/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:24 |
9:06 |
|
| 2/21/2014 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
34:55 |
8:34 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 2/3/2014 |
Run |
Maguire & Lemone |
Dog Run |
4.3 mi |
38:14 |
8:50 |
|
| 1/23/2014 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/19/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.2 mi |
1:06:24 |
9:15 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:10:02 |
8:36 |
|
| 12/28/2013 |
Run |
Maguire & Lemone |
Dog Run |
4.3 mi |
38:59 |
9:08 |
|
| 12/28/2013 |
Run |
MKT |
Recovery |
10.4 mi |
1:31:23 |
8:50 |
|
| 12/19/2013 |
Run |
Miscellaneous Route |
Dog Run |
7.6 mi |
1:07:27 |
8:51 |
|
| 11/21/2013 |
Run |
Rock Quarry - C Route Alt |
Dog Run |
4.0 mi |
36:30 |
9:08 |
|
| 11/10/2013 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
42:06 |
10:27 |
|
| 10/29/2013 |
Run |
East Pointe |
Dog Run |
3.0 mi |
27:58 |
9:18 |
|
| 10/6/2013 |
Run |
Grindstone to MKT and back |
Long |
20.0 mi |
2:58:17 |
8:55 |
|
| 10/5/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:08:46 |
9:42 |
|
| 9/25/2013 |
Run |
Manhattan Kansas |
Recovery |
6.5 mi |
1:01:26 |
9:28 |
|
| 9/24/2013 |
Run |
Manhattan Kansas Linear Trail, Etc. |
Recovery |
10.4 mi |
1:35:52 |
9:16 |
|
| 9/21/2013 |
Run |
Roots N Blues 10K-ish |
Recovery |
5.7 mi |
50:32 |
8:49 |
|
| 9/21/2013 |
Run |
Roots N Blues N BBQ |
Race |
13.0 mi |
1:26:50 |
6:40 |
|
| 9/21/2013 |
Run |
Miscellaneous Route |
Recovery |
1.4 mi |
12:24 |
8:52 |
|
| 9/19/2013 |
Run |
Rain Run - A Route |
Easy |
7.2 mi |
56:38 |
7:54 |
|
| 9/17/2013 |
Run |
President's Hill - A Route |
Tempo 6:15-39 |
8.0 mi |
55:55 |
6:59 |
|
| 9/14/2013 |
Run |
Roots & Blues n BBQ Training |
Dog Run |
13.2 mi |
1:59:46 |
9:05 |
|
| 9/12/2013 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:03:30 |
8:07 |
|
| 9/10/2013 |
Run |
Jaira's Jaunt - A Route |
Marathon 6:40-59 |
8.0 mi |
59:12 |
7:25 |
|
| 9/5/2013 |
Run |
Tiger Run - A Route |
Easy |
7.4 mi |
57:54 |
7:53 |
|
| 9/2/2013 |
Run |
Heart of America Marathon |
Race |
26.5 mi |
3:04:34 |
6:58 |
|
| 8/31/2013 |
Run |
Miscellaneous Route |
Dog Run |
7.6 mi |
1:11:12 |
9:26 |
|
| 8/27/2013 |
Run |
Don's Diner - A Route |
Easy |
8.6 mi |
1:07:49 |
7:52 |
|
| 8/24/2013 |
Run |
MKT - Stadium |
Easy |
10.4 mi |
1:22:50 |
7:59 |
|
| 8/22/2013 |
Run |
Rain Run - A Route |
Recovery |
7.2 mi |
1:04:00 |
8:51 |
|
| 8/17/2013 |
Run |
Leadville |
Race |
100.0 mi |
26:57:14 |
16:11 |
|
| 8/13/2013 |
Run |
Diva - A Route |
Easy |
7.8 mi |
1:03:15 |
8:05 |
|
| 8/10/2013 |
Run |
Rock Bridge Elementary out and back |
Dog Run |
10.0 mi |
1:25:41 |
8:35 |
|
| 8/8/2013 |
Run |
Tiger Run - A Route |
Dog Run |
8.0 mi |
1:01:10 |
7:38 |
|
| 8/3/2013 |
Run |
Water Gun Run 5K |
Race |
2.9 mi |
18:04 |
6:11 |
|
| 8/3/2013 |
Run |
Great Sandbagger 10K |
Race |
10.0 km |
47:48 |
7:42 |
|
| 8/3/2013 |
Run |
Miscellaneous Route |
Long |
9.3 mi |
1:20:37 |
8:41 |
|
| 7/31/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.5 mi |
1:08:08 |
9:03 |
|
| 7/30/2013 |
Run |
Andy's Amble - A Route |
Easy |
8.2 mi |
1:03:36 |
7:49 |
|
| 7/28/2013 |
Run |
Bethel Park |
Recovery |
6.1 mi |
54:08 |
8:51 |
|
| 7/28/2013 |
Run |
Show Me Games 10K |
Race |
6.2 mi |
38:32 |
6:14 |
|
| 7/28/2013 |
Run |
Bethel Park |
Recovery |
5.5 mi |
47:56 |
8:43 |
|
| 7/27/2013 |
Run |
Miscellaneous Route |
Long |
20.0 mi |
2:53:37 |
8:41 |
|
| 7/26/2013 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
38:51 |
9:36 |
|
| 7/25/2013 |
Run |
Rain Run - A Route |
Dog Run |
8.0 mi |
1:00:50 |
7:35 |
|
| 7/24/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:04:33 |
9:08 |
|
| 7/23/2013 |
Run |
Tripp 10K + |
Dog Run |
9.5 mi |
1:19:10 |
8:23 |
|
| 7/20/2013 |
Run |
Grindstone |
Dog Run |
7.0 mi |
1:10:28 |
10:04 |
|
| 7/20/2013 |
Run |
Heart of America Loop |
Long |
17.1 mi |
2:12:29 |
7:46 |
|