| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
35:08 |
8:48 |
 |
| 3/24/2009 |
Run |
Oakland Gravel Rd |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 11/25/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/30/2008 |
Run |
Treadmill |
Interval 6:05-21 |
5.0 mi |
34:21 |
6:53 |
|
| 9/24/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 9/14/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:30 |
9:08 |
|
| 9/4/2008 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
54:06 |
7:40 |
|
| 6/28/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
35:10 |
8:48 |
|
| 6/21/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:07 |
8:32 |
|
| 6/14/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:23 |
8:36 |
|
| 6/9/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 5/30/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:03 |
9:16 |
|
| 5/9/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:38 |
8:25 |
|
| 5/4/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
5.0 mi |
46:02 |
9:13 |
|
| 5/1/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:44 |
8:56 |
|
| 4/28/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:54 |
8:29 |
|
| 4/14/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
31:31 |
7:53 |
|
| 4/7/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:48 |
9:12 |
|
| 3/31/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
34:15 |
8:34 |
|
| 3/30/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:58 |
9:15 |
|
| 3/1/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:46 |
9:12 |
|
| 2/28/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
34:13 |
8:34 |
|
| 2/12/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/7/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:02 |
9:01 |
|
| 1/15/2008 |
Run |
MKT - Miscellaneous |
Easy |
9.0 mi |
1:11:09 |
7:55 |
|
| 1/7/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/3/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/1/2008 |
Run |
Tiger Run - A Route [2] |
Easy |
7.4 mi |
1:09:22 |
9:23 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
19:28 |
6:17 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 12/29/2007 |
Run |
Frostbite 14 |
Long |
15.0 mi |
1:57:40 |
7:51 |
|
| 12/22/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:46:24 |
8:20 |
|