| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
 |
| 2/17/2016 |
Run |
Treadmill |
Dog Run |
2.0 mi |
18:37 |
9:19 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 9/20/2015 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
4.0 mi |
49:15 |
12:19 |
|
| 4/17/2014 |
Run |
Rain Run - A Route |
Dog Run |
8.1 mi |
1:02:01 |
7:42 |
|
| 4/3/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.5 mi |
1:06:44 |
8:54 |
|
| 3/11/2014 |
Run |
Andy's Amble - C Route |
Dog Run |
6.0 mi |
55:09 |
9:12 |
|
| 3/8/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:05:16 |
9:10 |
|
| 3/4/2014 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:12:24 |
9:03 |
|
| 2/28/2014 |
Run |
Shepherd Area |
Dog Run |
6.0 mi |
53:39 |
8:57 |
|
| 2/24/2014 |
Run |
Shepherd Area |
Dog Run |
4.2 mi |
39:02 |
9:14 |
|
| 2/19/2014 |
Run |
Shepherd Area |
Dog Run |
2.3 mi |
21:17 |
9:18 |
|
| 2/17/2014 |
Run |
Shepard Park |
Dog Run |
2.2 mi |
18:09 |
8:07 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 2/16/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.3 mi |
1:06:31 |
9:06 |
|
| 2/13/2014 |
Run |
Shepherd Area |
Dog Run |
4.7 mi |
55:06 |
11:50 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 1/21/2014 |
Run |
Grindstone to MKT and back |
Dog Run |
10.0 mi |
1:27:44 |
8:46 |
|
| 1/18/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.2 mi |
1:06:39 |
9:15 |
|
| 1/12/2014 |
Run |
MKT |
Long |
15.1 mi |
2:30:49 |
10:00 |
|
| 1/2/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.5 mi |
1:08:29 |
9:09 |
|
| 12/31/2013 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
34:11 |
8:33 |
|
| 12/25/2013 |
Run |
Maguire & Lemone |
Dog Run |
4.3 mi |
35:41 |
8:18 |
|
| 12/24/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.3 mi |
1:06:15 |
9:04 |
|
| 12/21/2013 |
Run |
Campus |
Dog Run |
13.1 mi |
1:51:34 |
8:32 |
|
| 12/12/2013 |
Run |
Rain Run - A Route |
Recovery |
7.2 mi |
1:02:52 |
8:46 |
|
| 12/7/2013 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:10:11 |
7:02 |
|
| 12/7/2013 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:34 |
9:23 |
|
| 12/3/2013 |
Run |
Steve's Home Stretch - A Route |
Easy |
8.6 mi |
1:05:03 |
7:36 |
|
| 11/30/2013 |
Run |
Hugh's Walmart Run |
Dog Run |
13.2 mi |
2:04:46 |
9:27 |
|
| 11/23/2013 |
Run |
Shepherd Loop |
Dog Run |
2.1 mi |
20:00 |
9:24 |
|
| 11/23/2013 |
Run |
Miscellaneous Route |
Long |
10.0 mi |
1:16:28 |
7:39 |
|
| 11/19/2013 |
Run |
Jaira's Jaunt - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:35 |
7:33 |
|
| 11/17/2013 |
Run |
Miscellaneous Route |
Dog Run |
11.3 mi |
1:54:33 |
10:07 |
|
| 11/14/2013 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:13 |
8:58 |
|
| 11/14/2013 |
Run |
Rain Run - A Route |
Dog Run |
7.2 mi |
57:33 |
8:00 |
|
| 11/12/2013 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
7.5 mi |
57:57 |
7:44 |
|
| 11/5/2013 |
Run |
Don's Diner |
Dog Run |
7.1 mi |
55:37 |
7:51 |
|
| 10/26/2013 |
Run |
Shepherd Loop |
Dog Run |
3.0 mi |
26:18 |
8:45 |
|
| 10/8/2013 |
Run |
Andy's Amble - C Route |
Recovery |
6.4 mi |
59:42 |
9:20 |
|