| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Shepherd Park |
Easy |
2.2 mi |
21:03 |
9:37 |
 |
| 8/26/2014 |
Run |
Stephen's Park Loop |
Easy |
7.2 mi |
1:02:50 |
8:43 |
|
| 8/19/2014 |
Run |
Grindstone |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 8/16/2014 |
Run |
Heart of America Loop |
Long |
17.2 mi |
2:04:09 |
7:14 |
|
| 8/13/2014 |
Run |
Hickman Track |
Track |
4.7 mi |
34:30 |
7:18 |
|
| 8/5/2014 |
Run |
MU Campus/Downtown |
Easy |
7.4 mi |
1:06:11 |
8:59 |
|
| 7/31/2014 |
Run |
Grindstone |
Dog Run |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/27/2014 |
Run |
Show-Me Games 10K warmup |
Easy |
2.9 mi |
26:10 |
9:02 |
|
| 7/17/2014 |
Run |
Rock Quarry - A Route |
Easy |
7.7 mi |
59:55 |
7:47 |
|
| 7/15/2014 |
Run |
Stephen's Park Loop |
Easy |
8.3 mi |
1:14:39 |
8:58 |
|
| 7/12/2014 |
Run |
Heart of America Loop |
Long |
20.0 mi |
2:42:08 |
8:07 |
|
| 7/10/2014 |
Run |
Grindstone 888 |
Easy |
9.0 mi |
1:17:16 |
8:35 |
|
| 7/8/2014 |
Run |
Snow Route |
Dog Run |
6.7 mi |
59:05 |
8:54 |
|
| 7/4/2014 |
Run |
President's Hill - A Route |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 7/4/2014 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:08 |
6:09 |
|
| 7/4/2014 |
Run |
Parley Pratt Warmup |
Easy |
2.2 mi |
19:06 |
8:41 |
|
| 7/1/2014 |
Run |
Jaira's Jaunt - A Route |
Recovery |
8.1 mi |
1:12:33 |
8:58 |
|
| 6/28/2014 |
Run |
MKT |
Easy |
10.1 mi |
1:27:38 |
8:41 |
|
| 6/26/2014 |
Run |
Tiger Run - A Route |
Dog Run |
6.3 mi |
58:37 |
9:22 |
|
| 6/18/2014 |
Run |
Hickman Track |
Track |
4.5 mi |
33:42 |
7:27 |
|
| 6/14/2014 |
Run |
Grindstone to MKT and back |
Long |
14.4 mi |
2:15:49 |
9:26 |
|
| 6/13/2014 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
37:49 |
9:14 |
|
| 6/12/2014 |
Run |
Rain Run - A Route |
Dog Run |
8.0 mi |
1:03:15 |
7:54 |
|
| 6/10/2014 |
Run |
Dreier Dirty Dozen - A- Route |
Dog Run |
8.1 mi |
1:14:02 |
9:10 |
|
| 6/7/2014 |
Run |
Shepherd Area |
Dog Run |
3.4 mi |
30:06 |
8:53 |
|
| 6/6/2014 |
Run |
Stephen's Park Loop |
Easy |
7.0 mi |
59:05 |
8:26 |
|
| 6/3/2014 |
Run |
Diva - A Route |
Easy |
8.8 mi |
1:12:09 |
8:14 |
|
| 5/31/2014 |
Run |
Miscellaneous Route |
Long |
10.1 mi |
1:18:47 |
7:49 |
|
| 5/29/2014 |
Run |
Tiger Run - A Route |
Dog Run |
8.4 mi |
1:10:13 |
8:22 |
|
| 5/27/2014 |
Run |
Shepherd Area |
Hill |
6.1 mi |
56:55 |
9:21 |
|
| 5/27/2014 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 5/24/2014 |
Run |
Random Route |
Long |
18.1 mi |
2:35:15 |
8:36 |
|
| 5/22/2014 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
8.3 mi |
1:02:43 |
7:35 |
|
| 5/21/2014 |
Run |
Hickman Track |
Track |
3.5 mi |
25:29 |
7:17 |
|
| 5/20/2014 |
Run |
Andy's Amble - A Route |
Easy |
8.4 mi |
1:10:35 |
8:22 |
|
| 5/14/2014 |
Run |
Hickman Track |
Track |
4.4 mi |
34:29 |
7:48 |
|
| 5/13/2014 |
Run |
Shepherd Area |
Recovery |
6.0 mi |
55:15 |
9:12 |
|
| 5/7/2014 |
Run |
Hickman Track |
Track |
4.3 mi |
30:16 |
7:04 |
|
| 5/6/2014 |
Run |
Steve's Home Stretch - A Route |
Dog Run |
8.6 mi |
1:02:42 |
7:18 |
|
| 4/29/2014 |
Run |
President's Hill - A Route |
Dog Run |
8.1 mi |
1:01:06 |
7:32 |
|
| 4/27/2014 |
Run |
Heart of America Loop |
Long |
24.0 mi |
3:24:38 |
8:32 |
|
| 3/22/2014 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:29:47 |
6:49 |
|
| 3/22/2014 |
Run |
Sedalia warmup |
Easy |
2.1 mi |
17:14 |
8:15 |
|
| 3/21/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
18:27 |
9:14 |
|
| 3/10/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
19:24 |
9:40 |
|
| 3/8/2014 |
Run |
Shepherd Area |
Recovery |
1.0 mi |
9:52 |
9:30 |
|
| 3/8/2014 |
Run |
Super Scout 5K |
Race |
3.1 mi |
20:13 |
6:29 |
|
| 3/8/2014 |
Run |
Shepherd Area |
Recovery |
4.2 mi |
39:09 |
9:24 |
|
| 3/6/2014 |
Run |
Tiger Run - A Route |
Dog Run |
8.0 mi |
1:03:57 |
7:58 |
|
| 3/1/2014 |
Run |
Grindstone |
Dog Run |
7.0 mi |
1:06:21 |
9:29 |
|
| 3/1/2014 |
Run |
Miscellaneous Route |
Long |
15.0 mi |
2:11:03 |
8:44 |
|
| 2/25/2014 |
Run |
Steve's Home Stretch - A Route |
Dog Run |
8.6 mi |
1:03:13 |
7:24 |
|
| 2/22/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
1:07:58 |
9:43 |
|
| 2/22/2014 |
Run |
Miscellaneous Route |
Long |
19.1 mi |
2:47:38 |
8:47 |
|
| 2/15/2014 |
Run |
Column's Run+ |
Long |
23.0 mi |
3:24:40 |
8:54 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval 6:05-21 |
3.0 mi |
21:11 |
7:04 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/30/2014 |
Run |
Shepherd Loop |
Dog Run |
7.2 mi |
1:01:54 |
8:33 |
|
| 1/28/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
59:51 |
8:33 |
|
| 1/25/2014 |
Run |
Bethel Park |
Recovery |
5.4 mi |
55:24 |
10:18 |
|
| 1/25/2014 |
Run |
Runner's Choice 20K |
Race |
12.5 mi |
1:38:11 |
7:53 |
|
| 1/25/2014 |
Run |
Bethel Park |
Easy |
5.3 mi |
43:50 |
8:16 |
|
| 1/25/2014 |
Run |
Shepard School |
Dog Run |
2.0 mi |
17:32 |
8:44 |
|
| 1/4/2014 |
Run |
Miscellaneous Route |
Long |
13.1 mi |
1:45:43 |
8:05 |
|
| 12/5/2013 |
Run |
MKT West Bridge - A Route |
Default |
8.0 mi |
1:05:14 |
8:13 |
|
| 12/1/2013 |
Run |
Greenbriar |
Recovery |
9.7 mi |
1:32:34 |
9:32 |
|
| 12/1/2013 |
Run |
Shepherd Loop |
Dog Run |
4.2 mi |
36:01 |
8:39 |
|
| 11/28/2013 |
Run |
Jefferson City Pie Run |
Recovery |
3.2 mi |
28:34 |
9:05 |
|
| 11/28/2013 |
Run |
Jefferson City Pie Run |
Race |
3.2 mi |
20:10 |
6:23 |
|
| 11/28/2013 |
Run |
Miscellaneous Route |
Dog Run |
3.1 mi |
27:30 |
8:49 |
|
| 11/26/2013 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
1:01:38 |
8:17 |
|
| 11/16/2013 |
Run |
Miscellaneous Route |
Long |
10.6 mi |
1:20:53 |
7:40 |
|
| 11/9/2013 |
Run |
Hunger Run Cool Down |
Easy |
3.6 mi |
28:24 |
7:57 |
|
| 11/9/2013 |
Run |
Hunger Run 10K |
Race |
6.2 mi |
41:08 |
6:38 |
|
| 11/9/2013 |
Run |
Shepherd Loop |
Dog Run |
2.1 mi |
17:56 |
8:23 |
|
| 11/7/2013 |
Run |
MKT West Bridge - B Route |
Dog Run |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/2/2013 |
Run |
MKT |
Dog Run |
7.0 mi |
1:06:07 |
9:27 |
|
| 10/27/2013 |
Run |
Shepherd Loop |
Dog Run |
3.0 mi |
27:57 |
9:18 |
|
| 10/19/2013 |
Run |
Kansas City Marathon |
Marathon 6:40-59 |
26.6 mi |
3:24:26 |
7:42 |
|
| 10/17/2013 |
Run |
MKT |
Dog Run |
2.0 mi |
17:53 |
8:52 |
|
| 10/15/2013 |
Run |
Dave's Devil - A Route |
Easy |
6.6 mi |
54:01 |
8:10 |
|