Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/21/2018 Run
Rock Bridge
Dog Run 4.6 mi 57:12 12:25
10/15/2017 Run
Rock Bridge Revenge 50K
Dog Run 8.1 mi 1:31:58 11:26
11/5/2017 Run
Rock Bridge
Dog Run 8.1 mi 1:42:52 12:41
1/18/2018 Run
Grindstone Hinkson
Easy 8.1 mi 1:08:16 8:24
12/24/2017 Run
Rock Bridge
Dog Run 8.2 mi 1:57:28 14:16
1/1/2018 Run
Rock Bridge
Trail 8.3 mi 1:38:23 11:49
1/21/2018 Run
Rock Bridge
Dog Run 8.4 mi 1:39:03 11:48
12/31/2017 Run
Rock Bridge
Trail 8.7 mi 1:47:00 12:18
10/28/2017 Run
F*L*A*T*S Half Marathon
Race 13.0 mi 1:50:19 8:31
1/14/2018 Run
Rock Bridge
Dog Run 14.7 mi 2:43:45 11:10
12/30/2017 Run
Rock Bridge
Dog Run 16.6 mi 3:23:24 12:16
10/7/2017 Run
Rock Bridge Revenge 50K
Race 29.7 mi 5:26:35 11:00
10/21/2017 Run
Big Dog Backyard Ultra
Race 100.0 mi 19:30:14 11:43