Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/21/2018 |
Run |
Rock Bridge |
Dog Run |
4.6 mi |
57:12 |
12:25 |
|
10/15/2017 |
Run |
Rock Bridge Revenge 50K |
Dog Run |
8.1 mi |
1:31:58 |
11:26 |
|
11/5/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:42:52 |
12:41 |
|
1/18/2018 |
Run |
Grindstone Hinkson |
Easy |
8.1 mi |
1:08:16 |
8:24 |
|
12/24/2017 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:57:28 |
14:16 |
|
1/1/2018 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:38:23 |
11:49 |
|
1/21/2018 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:39:03 |
11:48 |
|
12/31/2017 |
Run |
Rock Bridge |
Trail |
8.7 mi |
1:47:00 |
12:18 |
|
10/28/2017 |
Run |
F*L*A*T*S Half Marathon |
Race |
13.0 mi |
1:50:19 |
8:31 |
|
1/14/2018 |
Run |
Rock Bridge |
Dog Run |
14.7 mi |
2:43:45 |
11:10 |
|
12/30/2017 |
Run |
Rock Bridge |
Dog Run |
16.6 mi |
3:23:24 |
12:16 |
|
10/7/2017 |
Run |
Rock Bridge Revenge 50K |
Race |
29.7 mi |
5:26:35 |
11:00 |
|
10/21/2017 |
Run |
Big Dog Backyard Ultra |
Race |
100.0 mi |
19:30:14 |
11:43 |
|
|