Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/10/2015 Run
Defiance 50K
Race 30.0 mi 4:50:02 9:41
9/22/2016 Run
Gans Creek
Dog Run 3.7 mi 40:34 10:58
12/17/2016 Run
Grindstone, Hinkson, MKT, Etc.
Trail 20.5 mi 3:21:53 9:50
9/19/2015 Run
Mark Twain 50
Race 50.6 mi 9:36:51 11:25
7/31/2016 Run
MKT West Bridge - A Route
Dog Run 12.1 mi 2:36:52 12:58
11/7/2015 Run
Ozark Trail
Race 100.9 mi 23:50:46 14:11
1/2/2016 Run
Rock Bridge
Dog Run 13.0 mi 2:44:11 12:39
1/10/2016 Run
Rock Bridge
Trail 12.6 mi 2:56:46 14:02
1/17/2016 Run
Rock Bridge
Trail 13.6 mi 2:45:04 12:08
1/24/2016 Run
Rock Bridge
Dog Run 16.1 mi 3:40:31 13:44
1/30/2016 Run
Rock Bridge
Dog Run 21.7 mi 4:52:48 13:30
2/6/2016 Run
Rock Bridge
Dog Run 12.4 mi 2:47:18 13:31
2/14/2016 Run
Rock Bridge
Dog Run 12.3 mi 3:24:10 16:39
2/21/2016 Run
Rock Bridge
Dog Run 12.3 mi 2:58:18 14:30
3/6/2016 Run
Rock Bridge
Dog Run 15.0 mi 3:18:38 13:14
3/27/2016 Run
Rock Bridge
Dog Run 8.0 mi 1:25:40 10:42
4/10/2016 Run
Rock Bridge
Dog Run 8.3 mi 1:52:25 13:37
4/21/2016 Run
Rock Bridge
Dog Run 1.2 mi 14:19 11:56
5/8/2016 Run
Rock Bridge
Dog Run 4.2 mi 55:35 13:22
6/12/2016 Run
Rock Bridge
Dog Run 8.0 mi 1:37:06 12:05
7/3/2016 Run
Rock Bridge
Trail 11.3 mi 2:33:30 13:33
7/10/2016 Run
Rock Bridge
Dog Run 8.6 mi 1:56:49 13:35
8/14/2016 Run
Rock Bridge
Dog Run 9.7 mi 2:21:21 14:39
9/15/2016 Run
Rock Bridge
Dog Run 3.8 mi 35:08 9:21
9/25/2016 Run
Rock Bridge
Dog Run 11.4 mi 2:14:13 11:47
10/6/2016 Run
Rock Bridge
Dog Run 3.4 mi 30:01 8:58
10/23/2016 Run
Rock Bridge
Trail 7.7 mi 1:56:55 15:16
11/6/2016 Run
Rock Bridge
Dog Run 8.1 mi 1:33:50 11:32
11/27/2016 Run
Rock Bridge
Dog Run 10.0 mi 1:50:53 11:05
12/11/2016 Run
Rock Bridge
Trail 8.0 mi 1:26:59 10:53
12/11/2016 Run
Rock Bridge
Dog Run 0.3 mi 4:24 12:58
10/3/2015 Run
Rock Bridge Revenge 50K
Race 30.3 mi 4:54:06 9:43
5/19/2016 Run
Three Creeks
Race 2.9 mi 22:46 8:00
9/8/2016 Run
Three Creeks
Dog Run 2.1 mi 24:24 11:41
9/8/2016 Run
Three Creeks
Dog Run 0.6 mi 6:42 10:38
9/8/2016 Run
Three Creeks
Trail 2.1 mi 16:58 8:07
5/19/2016 Run
Three Creeks warmup
Dog Run 0.3 mi 2:38 9:25
4/21/2016 Run
Thursday Night Trail Race - Deer Run
Race 3.8 mi 34:03 8:58