| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2015 |
Run |
5th and Walnut Garage |
Hill |
2.9 mi |
42:38 |
14:46 |
 |
| 6/3/2015 |
Run |
Hickman Track |
Track |
5.3 mi |
37:04 |
7:00 |
|
| 5/27/2015 |
Run |
Hickman Track |
Track |
4.5 mi |
31:14 |
7:02 |
|
| 5/23/2015 |
Run |
Shepherd Area |
Dog Run |
4.3 mi |
37:30 |
8:45 |
|
| 5/23/2015 |
Run |
Cosmo Park |
Long |
15.1 mi |
2:00:43 |
8:02 |
|
| 5/21/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.3 mi |
1:00:57 |
7:22 |
|
| 5/13/2015 |
Run |
Hickman Track |
Track |
4.7 mi |
35:21 |
7:31 |
|
| 5/6/2015 |
Run |
Hickman Track |
Track |
4.4 mi |
32:03 |
7:21 |
|
| 4/21/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:10:28 |
8:48 |
|
| 4/14/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:07:34 |
8:25 |
|
| 3/24/2015 |
Run |
Shepherd Area |
Dog Run |
4.5 mi |
42:35 |
9:28 |
|
| 3/16/2015 |
Run |
Shepherd Area |
Dog Run |
4.0 mi |
37:59 |
9:29 |
|
| 3/12/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:47 |
7:28 |
|
| 3/9/2015 |
Run |
East Pointe |
Dog Run |
2.0 mi |
18:27 |
9:14 |
|
| 3/6/2015 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
20:13 |
10:04 |
|
| 3/3/2015 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
1:01:35 |
8:46 |
|
| 2/26/2015 |
Run |
Miscellaneous Route |
Easy |
8.2 mi |
1:23:07 |
10:07 |
|
| 2/25/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
33:54 |
8:19 |
|
| 2/20/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
34:41 |
8:27 |
|
| 2/19/2015 |
Run |
Miscellaneous Route |
Moderate 7:00-20 |
8.0 mi |
1:00:48 |
7:37 |
|
| 2/12/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.2 mi |
1:12:52 |
8:54 |
|
| 2/6/2015 |
Run |
Stephen's Park Loop |
Dog Run |
7.7 mi |
1:09:53 |
9:04 |
|
| 2/4/2015 |
Run |
East Pointe |
Dog Run |
2.0 mi |
19:00 |
9:31 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 1/29/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:08:02 |
8:17 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 1/19/2015 |
Run |
Shepherd Area |
Dog Run |
4.0 mi |
37:46 |
9:27 |
|
| 1/15/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.1 mi |
1:04:54 |
8:04 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/6/2015 |
Run |
Don's Diner - A Route |
Dog Run |
8.2 mi |
1:06:39 |
8:11 |
|
| 1/2/2015 |
Run |
Shepherd Area |
Dog Run |
4.5 mi |
41:10 |
9:09 |
|
| 12/23/2014 |
Run |
Dave's Devil Run - A+ Route |
Dog Run |
8.2 mi |
1:08:52 |
8:26 |
|
| 12/9/2014 |
Run |
Andy's Amble - A Route |
Dog Run |
8.0 mi |
1:06:39 |
8:18 |
|
| 11/25/2014 |
Run |
President's Hill - A Route |
Dog Run |
8.1 mi |
1:07:58 |
8:26 |
|
| 11/23/2014 |
Run |
MKT |
Dog Run |
10.1 mi |
1:25:55 |
8:32 |
|
| 11/18/2014 |
Run |
Jaira's Jaunt - A Route |
Marathon 6:40-59 |
8.1 mi |
1:00:34 |
7:30 |
|
| 11/13/2014 |
Run |
MKT |
Dog Run |
7.0 mi |
1:03:59 |
9:08 |
|
| 11/4/2014 |
Run |
Don's Diner - A Route |
Dog Run |
7.9 mi |
1:09:58 |
8:55 |
|
| 10/29/2014 |
Run |
Hickman Track |
Track |
5.0 mi |
37:08 |
7:26 |
|
| 10/15/2014 |
Run |
Hickman Track |
Track |
4.5 mi |
34:10 |
7:40 |
|
| 10/8/2014 |
Run |
Hickman Track |
Track |
5.0 mi |
35:44 |
7:08 |
|
| 9/27/2014 |
Run |
Column's Run - |
Easy |
7.6 mi |
1:08:56 |
9:03 |
|
| 9/25/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.5 mi |
1:09:16 |
9:18 |
|
| 9/11/2014 |
Run |
Tiger Run - A Route |
Dog Run |
7.6 mi |
1:02:46 |
8:17 |
|
| 9/9/2014 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.0 mi |
1:03:01 |
7:53 |
|
| 9/6/2014 |
Run |
MKT |
Dog Run |
10.4 mi |
1:31:58 |
8:51 |
|
| 9/1/2014 |
Run |
Heart of America Marathon |
Race |
26.5 mi |
3:13:44 |
7:19 |
|
| 8/30/2014 |
Run |
Column's Run |
Easy |
10.0 mi |
1:25:26 |
8:33 |
|
| 8/23/2014 |
Run |
Roots N Blues N BBQ |
Long |
13.2 mi |
1:56:59 |
8:53 |
|
| 8/20/2014 |
Run |
Hickman Track |
Track |
5.6 mi |
41:45 |
7:26 |
|
| 8/12/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
1:02:48 |
8:59 |
|
| 8/10/2014 |
Run |
Dreier/Tripp/Dreier |
Long |
24.8 mi |
3:33:00 |
8:36 |
|
| 8/9/2014 |
Run |
Focus on Health 5K |
Race |
3.0 mi |
18:34 |
6:17 |
|
| 8/9/2014 |
Run |
Focus on Health |
Easy |
6.9 mi |
58:28 |
8:30 |
|
| 8/2/2014 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 8/2/2014 |
Run |
Great Sandbagger 10K |
Race |
10.0 km |
40:04 |
6:27 |
|
| 8/2/2014 |
Run |
Sandbagger Warmup |
Easy |
4.1 mi |
34:30 |
8:24 |
|
| 7/29/2014 |
Run |
Stephen's Park Loop |
Easy |
8.1 mi |
1:12:19 |
8:55 |
|
| 7/26/2014 |
Run |
Heart of America Loop |
Long |
17.1 mi |
2:11:32 |
7:43 |
|
| 7/24/2014 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:14:07 |
8:23 |
|
| 7/22/2014 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
8.5 mi |
1:04:13 |
7:37 |
|
| 7/19/2014 |
Run |
Miscellaneous Route |
Long |
21.3 mi |
3:02:07 |
8:34 |
|