| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
Stephen's Park |
Easy |
8.4 mi |
1:14:05 |
8:50 |
 |
| 2/4/2017 |
Run |
MKT |
Dog Run |
10.4 mi |
1:34:46 |
9:06 |
|
| 1/26/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:11:38 |
8:50 |
|
| 1/22/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.1 mi |
1:18:03 |
9:42 |
|
| 12/27/2016 |
Run |
Hominy Creek Trail |
Dog Run |
11.3 mi |
1:43:24 |
9:11 |
|
| 12/24/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:36:58 |
9:18 |
|
| 12/10/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:31:50 |
8:51 |
|
| 12/8/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:08:10 |
8:24 |
|
| 11/26/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:33:17 |
8:58 |
|
| 11/12/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:35:00 |
9:07 |
|
| 11/9/2016 |
Run |
Hickman Track |
Track |
5.3 mi |
40:03 |
7:38 |
|
| 9/10/2016 |
Run |
MKT |
Dog Run |
13.5 mi |
2:11:51 |
9:45 |
|
| 9/7/2016 |
Run |
Hickman Track |
Track |
5.7 mi |
45:02 |
7:55 |
|
| 8/3/2016 |
Run |
Hickman Track |
Track |
4.4 mi |
31:06 |
7:05 |
|
| 7/28/2016 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.1 mi |
1:14:00 |
9:09 |
|
| 7/5/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.2 mi |
1:16:10 |
9:18 |
|
| 6/21/2016 |
Run |
Grindstone Hinkson |
Moderate 7:00-20 |
8.0 mi |
59:46 |
7:28 |
|
| 5/26/2016 |
Run |
Grindstone Hinkson |
Easy |
7.1 mi |
58:39 |
8:19 |
|
| 5/14/2016 |
Run |
MKT |
Dog Run |
10.5 mi |
1:32:26 |
8:48 |
|
| 3/15/2016 |
Run |
Dreier Dirty Dozen - A- Route |
Dog Run |
8.4 mi |
1:13:17 |
8:44 |
|
| 3/10/2016 |
Run |
Bluff Pointe to Hinkson Creek Trail |
Easy |
8.1 mi |
1:11:20 |
8:50 |
|
| 3/8/2016 |
Run |
Bluff Pointe to Hinkson Creek Trail |
Easy |
6.5 mi |
44:47 |
6:53 |
|
| 2/5/2016 |
Run |
Rock Quarry - A Route |
Easy |
4.2 mi |
39:46 |
9:30 |
|
| 2/3/2016 |
Run |
Treadmill |
Dog Run |
2.0 mi |
18:11 |
9:06 |
|
| 2/1/2016 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
4.2 mi |
38:45 |
9:09 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/19/2016 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:18:30 |
9:49 |
|
| 1/5/2016 |
Run |
Diva - A Route |
Marathon 6:40-59 |
8.0 mi |
57:16 |
7:08 |
|
| 12/26/2015 |
Run |
MKT |
Dog Run |
10.4 mi |
1:31:33 |
8:47 |
|
| 12/19/2015 |
Run |
Columnish Run |
Easy |
10.1 mi |
1:31:07 |
9:01 |
|
| 11/28/2015 |
Run |
MKT |
Dog Run |
16.1 mi |
2:23:19 |
8:54 |
|
| 11/22/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.3 mi |
1:13:19 |
8:49 |
|
| 10/6/2015 |
Run |
Bluff Pointe to Grindstone |
Easy |
4.5 mi |
48:48 |
10:46 |
|
| 9/30/2015 |
Run |
Hickman Track |
Track |
5.0 mi |
37:01 |
7:25 |
|
| 9/15/2015 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
8.2 mi |
1:14:48 |
9:05 |
|
| 8/31/2015 |
Run |
Shepherd Loop |
Easy |
4.1 mi |
35:31 |
8:45 |
|
| 8/11/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:10:47 |
8:32 |
|
| 8/5/2015 |
Run |
Hickman Track |
Track |
4.7 mi |
33:45 |
7:12 |
|
| 7/30/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:10:49 |
8:39 |
|
| 7/28/2015 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.0 mi |
1:12:43 |
9:06 |
|
| 7/26/2015 |
Run |
Show Me State Games |
Race |
6.4 mi |
42:25 |
6:39 |
|
| 7/26/2015 |
Run |
Show Me State Games Warm up |
Easy |
2.8 mi |
24:50 |
8:58 |
|
| 7/22/2015 |
Run |
Hickman Track |
Track |
4.7 mi |
32:19 |
6:58 |
|
| 7/15/2015 |
Run |
Hickman Track |
Track |
5.3 mi |
37:34 |
7:04 |
|
| 7/8/2015 |
Run |
Hickman Track |
Track |
4.7 mi |
35:46 |
7:33 |
|
| 7/7/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:10:44 |
8:46 |
|
| 7/2/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:06:27 |
8:02 |
|
| 7/1/2015 |
Run |
Hickman Track |
Track |
5.1 mi |
36:22 |
7:13 |
|
| 6/30/2015 |
Run |
Diva - A Route |
Dog Run |
8.1 mi |
1:06:18 |
8:12 |
|
| 6/24/2015 |
Run |
Hickman Track |
Track |
4.5 mi |
31:27 |
6:57 |
|
| 6/23/2015 |
Run |
Dave's Devil Run - A+ Route |
Marathon 6:40-59 |
8.0 mi |
56:47 |
7:05 |
|
| 6/20/2015 |
Run |
Two Loop Twenty |
Long |
23.0 mi |
3:18:07 |
8:37 |
|
| 6/16/2015 |
Run |
Andy's Amble - A Route |
Moderate 7:00-20 |
8.5 mi |
1:04:10 |
7:31 |
|
| 6/10/2015 |
Run |
Hickman Track |
Track |
4.6 mi |
33:32 |
7:19 |
|
| 6/9/2015 |
Run |
Tripp 10K + |
Tempo 6:15-39 |
9.2 mi |
1:03:56 |
6:58 |
|
| 6/6/2015 |
Run |
Shepherd Area |
Dog Run |
3.5 mi |
30:49 |
8:57 |
|
| 6/6/2015 |
Run |
Cosmo Park |
Long |
14.0 mi |
1:52:55 |
8:04 |
|
| 5/30/2015 |
Run |
Two Loop Twenty |
Long |
20.5 mi |
3:04:59 |
9:01 |
|
| 5/28/2015 |
Run |
MKT |
Dog Run |
4.7 mi |
42:18 |
9:04 |
|
| 5/26/2015 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.0 mi |
1:07:23 |
8:26 |
|
| 4/25/2015 |
Run |
MKT - Miscellaneous |
Long |
17.1 mi |
2:33:28 |
9:00 |
|
| 4/25/2015 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
18:53 |
6:12 |
|
| 4/25/2015 |
Run |
Mustang Stampede warmup |
Easy |
3.2 mi |
27:43 |
8:45 |
|