| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2008 |
Run |
MU Dog Jog |
Race |
5.0 km |
19:40 |
6:20 |
 |
| 1/30/2009 |
Run |
Treadmill |
Lactate T 6:16 |
4.0 mi |
27:30 |
6:53 |
|
| 2/24/2009 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
11.0 mi |
1:16:30 |
6:58 |
|
| 7/17/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
56:01 |
7:01 |
|
| 8/5/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:15 |
7:10 |
|
| 1/16/2009 |
Run |
Treadmill |
Interval 6:05-21 |
4.0 mi |
28:44 |
7:11 |
|
| 10/9/2008 |
Run |
Miscellaneous Route |
Marathon 6:40-59 |
8.0 mi |
57:31 |
7:12 |
|
| 7/24/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
57:33 |
7:12 |
|
| 8/14/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.0 mi |
57:35 |
7:12 |
|
| 8/19/2008 |
Run |
President's Hill - A Route |
Hill |
8.0 mi |
57:40 |
7:13 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:09:12 |
7:14 |
|
| 1/22/2009 |
Run |
Rock Quarry - A Route |
Marathon 6:40-59 |
10.0 mi |
1:13:06 |
7:19 |
|
| 9/18/2008 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
58:40 |
7:20 |
|
| 8/26/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 2/5/2009 |
Run |
MKT West Bridge - A Route |
Easy |
10.0 mi |
1:13:44 |
7:23 |
|
| 7/31/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:44 |
7:23 |
|
| 9/25/2008 |
Run |
Paws in the Park |
Dog Run |
3.0 mi |
22:12 |
7:24 |
|
| 6/28/2008 |
Run |
West End |
Long |
14.0 mi |
1:43:39 |
7:25 |
|
| 10/30/2008 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 12/11/2008 |
Run |
Miscellaneous Route |
Hill |
8.2 mi |
1:00:58 |
7:27 |
|
| 7/22/2008 |
Run |
Diva - A Route |
Easy |
7.8 mi |
58:02 |
7:27 |
|
| 10/21/2008 |
Run |
Diva - A Route |
Easy |
8.1 mi |
1:00:18 |
7:27 |
|
| 6/21/2008 |
Run |
Two Loop Twenty |
Long |
21.0 mi |
2:36:30 |
7:28 |
|
| 9/23/2008 |
Run |
Rock Bridge Miscellaneous |
Hill |
9.5 mi |
1:11:13 |
7:30 |
|
| 1/20/2009 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 11/6/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 3/3/2009 |
Run |
Tripp 10K - A Route |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 6/14/2008 |
Run |
Heart of America Course Training |
Long |
19.0 mi |
2:25:56 |
7:41 |
|
| 1/8/2009 |
Run |
Tripp 10K - A Route |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 7/8/2008 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
9.3 mi |
1:12:05 |
7:46 |
|
| 12/4/2008 |
Run |
Tiger Run - A Route [2] |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 12/1/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
31:12 |
7:48 |
|
| 8/6/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/9/2008 |
Run |
Heart of America Course Training |
Long |
20.5 mi |
2:40:54 |
7:51 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 10/17/2008 |
Run |
Boatman Hill - Oakland Gravel |
Dog Run |
4.0 mi |
32:25 |
8:07 |
|
| 9/6/2008 |
Run |
Country Dozen |
Long |
12.0 mi |
1:37:19 |
8:07 |
|
| 8/13/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 9/15/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:53 |
8:14 |
|
| 10/14/2008 |
Run |
Miscellaneous Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 10/14/2008 |
Run |
Campus |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 8/30/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
33:49 |
8:28 |
|
| 1/1/2009 |
Run |
Miscellaneous Route |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 11/13/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.5 mi |
1:12:14 |
8:33 |
|
| 10/21/2008 |
Run |
Campus |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:56 |
8:35 |
|
| 3/10/2009 |
Run |
Miscellaneous Route |
Easy |
9.0 mi |
1:17:31 |
8:37 |
|
| 11/27/2008 |
Run |
Dog Run |
Dog Run |
3.0 mi |
25:55 |
8:39 |
|
| 11/4/2008 |
Run |
Miscellaneous Route |
Easy |
4.4 mi |
37:46 |
8:39 |
|
| 7/8/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 11/4/2008 |
Run |
Miscellaneous Route |
Easy |
4.4 mi |
38:22 |
8:47 |
|
| 9/7/2008 |
Run |
Oakland Church Loop |
Hill |
10.0 mi |
1:28:02 |
8:49 |
|
| 2/10/2009 |
Run |
Dog Run |
Dog Run |
3.0 mi |
26:32 |
8:51 |
|
| 12/8/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:24 |
8:51 |
|
| 8/31/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
2.3 mi |
20:29 |
8:55 |
|
| 7/25/2008 |
Run |
EHS Run |
Long |
17.5 mi |
2:36:42 |
8:58 |
|
| 11/6/2008 |
Run |
Dog Run |
Dog Run |
3.0 mi |
26:53 |
8:58 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:10 |
8:58 |
|
| 10/6/2008 |
Run |
Bear Creek Trail |
Dog Run |
2.0 mi |
18:10 |
9:05 |
|
| 10/19/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
5.0 mi |
45:59 |
9:12 |
|
| 1/12/2009 |
Run |
Dog Run |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 12/25/2008 |
Run |
Dog Run |
Dog Run |
3.0 mi |
27:43 |
9:15 |
|
| 2/20/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:58 |
9:15 |
|
| 9/2/2008 |
Run |
MKT - Miscellaneous |
Easy |
3.1 mi |
29:04 |
9:18 |
|