| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2017 |
Run |
Rock Bridge |
Dog Run |
11.0 mi |
2:27:22 |
13:24 |
 |
| 4/27/2017 |
Run |
Three Creeks |
Dog Run |
7.1 mi |
54:36 |
7:44 |
|
| 4/27/2017 |
Run |
Three Creeks |
Dog Run |
3.5 mi |
32:39 |
9:28 |
|
| 4/20/2017 |
Run |
High Ridge Trail |
Dog Run |
3.4 mi |
29:05 |
8:41 |
|
| 4/9/2017 |
Run |
Rock Bridge |
Dog Run |
14.3 mi |
2:59:19 |
12:32 |
|
| 4/6/2017 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
44:31 |
11:15 |
|
| 3/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:44:40 |
12:29 |
|
| 3/23/2017 |
Run |
Three Creeks |
Dog Run |
2.9 mi |
23:04 |
8:03 |
|
| 2/24/2017 |
Run |
Rock Bridge |
Trail |
9.2 mi |
1:19:51 |
8:41 |
|
| 2/12/2017 |
Run |
Rock Bridge |
Dog Run |
14.1 mi |
2:51:58 |
12:14 |
|
| 2/5/2017 |
Run |
Rock Bridge |
Dog Run |
19.4 mi |
3:57:21 |
12:16 |
|
| 1/28/2017 |
Run |
Rock Bridge |
Dog Run |
21.0 mi |
4:26:00 |
12:40 |
|
| 1/15/2017 |
Run |
Rock Bridge |
Dog Run |
6.2 mi |
1:27:59 |
14:06 |
|
| 1/1/2017 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:40:18 |
13:20 |
|
| 10/2/2016 |
Run |
Rock Bridge |
Dog Run |
8.6 mi |
1:57:26 |
13:41 |
|
| 9/24/2016 |
Run |
Column's Run |
Dog Run |
10.2 mi |
1:31:45 |
8:59 |
|
| 7/30/2016 |
Run |
Rock Bridge |
Dog Run |
16.8 mi |
3:19:49 |
11:56 |
|
| 7/17/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:33:41 |
11:33 |
|
| 5/21/2016 |
Run |
Berryman Trail |
Race |
50.8 mi |
9:18:29 |
11:01 |
|
| 4/30/2016 |
Run |
Flat Rock 101K |
Race |
59.2 mi |
13:37:57 |
13:49 |
|
| 4/16/2016 |
Run |
Free State Trail 100K |
Race |
57.1 mi |
12:12:26 |
12:51 |
|
| 4/9/2016 |
Run |
Ozark Foothills 50K |
Race |
30.9 mi |
5:11:18 |
10:05 |
|
|