| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Rock Bridge |
Dog Run |
6.8 mi |
1:30:39 |
13:19 |
 |
| 1/3/2015 |
Run |
Rock Bridge |
Trail |
18.9 mi |
3:56:20 |
12:29 |
|
| 1/10/2015 |
Run |
Rock Bridge |
Trail |
20.3 mi |
3:53:11 |
11:30 |
|
| 1/11/2015 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:39:12 |
12:56 |
|
| 1/18/2015 |
Run |
Rock Bridge |
Dog Run |
14.6 mi |
3:02:54 |
12:32 |
|
| 1/24/2015 |
Run |
Rock Bridge |
Trail |
24.4 mi |
4:47:40 |
11:48 |
|
| 1/31/2015 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:56:24 |
12:03 |
|
| 2/14/2015 |
Run |
Rock Bridge |
Trail |
26.2 mi |
5:53:01 |
13:30 |
|
| 2/22/2015 |
Run |
Rock Bridge |
Trail |
17.1 mi |
3:43:27 |
13:03 |
|
| 3/8/2015 |
Run |
Rock Bridge |
Dog Run |
9.6 mi |
2:24:27 |
15:08 |
|
| 3/20/2015 |
Run |
Three Days of Syllamo 50K |
Race |
30.2 mi |
6:30:53 |
12:58 |
|
| 3/28/2015 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:33:14 |
12:41 |
|
| 4/11/2015 |
Run |
Rock Bridge |
Dog Run |
14.7 mi |
2:53:34 |
11:49 |
|
| 4/18/2015 |
Run |
Rock Bridge |
Trail |
25.5 mi |
5:16:04 |
12:24 |
|
| 5/3/2015 |
Run |
Rock Bridge |
Dog Run |
13.3 mi |
2:47:01 |
12:32 |
|
| 5/28/2015 |
Run |
Smith Creek Loop |
Dog Run |
6.4 mi |
1:36:32 |
15:07 |
|
| 6/21/2015 |
Run |
Rock Bridge |
Dog Run |
7.2 mi |
1:14:35 |
10:20 |
|
| 7/5/2015 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:52:39 |
14:03 |
|
| 8/2/2015 |
Run |
Rock Bridge |
Dog Run |
9.2 mi |
2:20:37 |
15:20 |
|
| 8/16/2015 |
Run |
Rock Bridge |
Trail |
15.6 mi |
3:28:41 |
13:26 |
|
| 8/30/2015 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:48:53 |
13:33 |
|
| 9/17/2015 |
Run |
Three Creeks warmup |
Dog Run |
1.0 mi |
8:32 |
8:33 |
|
| 9/17/2015 |
Run |
Three Creeks |
Dog Run |
3.2 mi |
28:39 |
9:04 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
2.6 mi |
20:45 |
8:09 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
12:13 |
10:33 |
|
| 10/18/2015 |
Run |
Rock Bridge |
Dog Run |
9.1 mi |
2:14:16 |
14:44 |
|
| 10/25/2015 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:42:02 |
13:59 |
|
| 11/15/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:45:32 |
12:49 |
|
| 12/20/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:36:02 |
11:44 |
|
| 1/1/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:49:25 |
13:27 |
|
| 1/9/2016 |
Run |
Rock Bridge |
Dog Run |
20.2 mi |
4:28:00 |
13:19 |
|