| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
President's Hill - Dan S. Route |
Easy |
8.0 mi |
1:02:20 |
7:47 |
 |
| 4/30/2012 |
Run |
Grindstone |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 4/26/2012 |
Run |
MKT West - A Route |
Easy |
7.9 mi |
58:53 |
7:31 |
|
| 4/16/2012 |
Run |
Shepherd Loop |
Easy |
4.1 mi |
34:27 |
8:25 |
|
| 4/9/2012 |
Run |
Dog Hollywood |
Dog Run |
0.8 mi |
7:12 |
9:36 |
|
| 4/9/2012 |
Run |
Shepherd Loop |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 4/5/2012 |
Run |
MKT West - A Route |
Marathon 6:40-59 |
8.0 mi |
57:55 |
7:13 |
|
| 3/29/2012 |
Run |
Rock Quarry - A Route |
Recovery |
7.7 mi |
1:04:52 |
8:29 |
|
| 3/19/2012 |
Run |
Shepherd Loop |
Easy |
4.1 mi |
33:11 |
8:06 |
|
| 3/15/2012 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
53:30 |
7:33 |
|
| 2/28/2012 |
Run |
Steve’s Saskatchewan Trail Run - C Route+ |
Recovery |
6.0 mi |
53:40 |
8:57 |
|
| 2/23/2012 |
Run |
Tiger Run - A- Route |
Easy |
6.8 mi |
53:22 |
7:51 |
|
| 2/22/2012 |
Run |
Maguire |
Moderate 7:00-20 |
3.2 mi |
23:33 |
7:17 |
|
| 2/14/2012 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:04:34 |
9:09 |
|
| 1/24/2012 |
Run |
Dreier Dirty Half Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:15:05 |
7:31 |
|
| 1/12/2012 |
Run |
MKT West - A Route |
Easy |
8.1 mi |
1:05:21 |
8:06 |
|
| 1/10/2012 |
Run |
Andy's Amble - A Route |
Marathon 6:40-59 |
8.1 mi |
58:34 |
7:13 |
|
| 1/2/2012 |
Run |
Grindstone to MKT and back |
Recovery |
10.1 mi |
1:31:34 |
9:05 |
|
| 12/29/2011 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:04:40 |
8:00 |
|
| 12/24/2011 |
Run |
Miscellaneous Route |
Long |
20.9 mi |
2:50:24 |
8:09 |
|
| 12/20/2011 |
Run |
President's Hill - A Route |
Easy |
7.7 mi |
59:54 |
7:47 |
|
| 12/17/2011 |
Run |
MKT |
Recovery |
4.1 mi |
34:30 |
8:23 |
|
| 12/17/2011 |
Run |
Scott Blvd/Broadway/I70/Fairview |
Long |
13.6 mi |
1:45:43 |
7:47 |
|
| 12/14/2011 |
Run |
Stephen's Park Loop |
Easy |
7.0 mi |
54:39 |
7:46 |
|
| 12/13/2011 |
Run |
Tripp 10K + |
Moderate 7:00-20 |
10.0 mi |
1:13:59 |
7:24 |
|
| 12/10/2011 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
| 12/10/2011 |
Run |
MKT - McBaine |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 12/8/2011 |
Run |
Rain Run - A Route |
Easy |
8.3 mi |
1:05:34 |
7:53 |
|
| 12/6/2011 |
Run |
Don's Diner - A Route |
Recovery |
9.0 mi |
1:17:24 |
8:36 |
|
| 11/22/2011 |
Run |
Diva - A Route |
Moderate 7:00-20 |
8.3 mi |
1:01:35 |
7:25 |
|
| 11/8/2011 |
Run |
Dave's Devil Run - A+ Route |
Easy |
7.3 mi |
59:48 |
8:09 |
|
| 11/3/2011 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:03:24 |
7:55 |
|
| 10/29/2011 |
Run |
Stadium to Old 63 |
Dog Run |
3.1 mi |
27:27 |
8:57 |
|
| 10/25/2011 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.3 mi |
1:00:53 |
7:23 |
|
| 10/15/2011 |
Run |
Pumpkin Holler Hunnerd |
Race |
102.6 mi |
20:16:30 |
11:52 |
|
| 10/11/2011 |
Run |
Miscellaneous Route |
Easy |
5.1 mi |
41:56 |
8:18 |
|
| 10/6/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:05:59 |
8:13 |
|
| 10/4/2011 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
50:51 |
8:19 |
|
| 9/23/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:07:05 |
9:27 |
|
| 9/14/2011 |
Run |
Shepherd Park |
Dog Run |
2.1 mi |
16:22 |
7:46 |
|
| 9/8/2011 |
Run |
Mulch Pile |
Recovery |
7.8 mi |
1:07:26 |
8:43 |
|
| 8/31/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:29 |
8:53 |
|
| 8/30/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:07:21 |
9:30 |
|
| 8/25/2011 |
Run |
Don's Diner Run - A Route |
Tempo 6:15-39 |
9.1 mi |
1:06:24 |
7:18 |
|
| 8/23/2011 |
Run |
Tripp 10K + |
Easy |
9.1 mi |
1:10:12 |
7:45 |
|
| 8/20/2011 |
Run |
MKT/Katy Trail |
Trail |
31.0 mi |
4:33:23 |
8:50 |
|
| 8/18/2011 |
Run |
Mulch Pile |
Easy |
8.8 mi |
1:05:10 |
7:27 |
|
| 8/16/2011 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.2 mi |
1:03:39 |
7:49 |
|
| 8/13/2011 |
Run |
Heart of America Loop |
Long |
17.5 mi |
2:23:26 |
8:12 |
|
| 8/9/2011 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
9.5 mi |
1:06:27 |
7:02 |
|
| 8/6/2011 |
Run |
Tripp 10K - B Route |
Easy |
5.4 mi |
44:26 |
8:13 |
|
| 8/6/2011 |
Run |
Great Sandbagger |
Race |
10.0 km |
41:29 |
6:41 |
|
| 8/6/2011 |
Run |
Great Sandbagger Warm-up |
Easy |
2.4 mi |
18:43 |
7:48 |
|