| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:07:37 |
8:26 |
 |
| 4/2/2016 |
Run |
Rain Run - Miles Route |
Dog Run |
12.9 mi |
1:51:43 |
8:41 |
|
| 3/31/2016 |
Run |
Rain Run - Miles Route |
Dog Run |
8.3 mi |
1:10:14 |
8:31 |
|
| 3/24/2016 |
Run |
Stephen's Park Loop |
Easy |
8.3 mi |
1:10:38 |
8:30 |
|
| 3/22/2016 |
Run |
Grindstone to Hinkson trail woods |
Trail |
5.1 mi |
51:31 |
10:11 |
|
| 3/17/2016 |
Run |
Grindstone Hinkson, Mizzou |
Easy |
8.0 mi |
1:13:04 |
9:09 |
|
| 3/3/2016 |
Run |
MKT West - A Route |
Dog Run |
8.5 mi |
1:09:40 |
8:15 |
|
| 3/1/2016 |
Run |
Rain Run - Miles Route |
Dog Run |
8.3 mi |
1:09:23 |
8:21 |
|
| 2/29/2016 |
Run |
Shepherd Area |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 2/26/2016 |
Run |
MKT to Huntsdale |
Dog Run |
12.0 mi |
1:42:13 |
8:30 |
|
| 2/25/2016 |
Run |
Bluff Pointe to Hinkson Creek Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/23/2016 |
Run |
Bluff Pointe to Grindstone |
Easy |
8.3 mi |
1:15:19 |
9:08 |
|
| 2/22/2016 |
Run |
Bluff Pointe to Grindstone |
Easy |
2.0 mi |
20:02 |
9:58 |
|
| 2/19/2016 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
19:42 |
9:49 |
|
| 2/18/2016 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
1:03:17 |
9:02 |
|
| 2/16/2016 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
5.1 mi |
45:32 |
8:56 |
|
| 2/15/2016 |
Run |
Shepherd Area |
Recovery |
4.1 mi |
38:32 |
9:23 |
|
| 2/2/2016 |
Run |
Jaira's Jaunt - B Route |
Easy |
6.7 mi |
1:03:01 |
9:26 |
|
| 2/2/2016 |
Run |
MKT |
Easy |
3.1 mi |
30:26 |
9:42 |
|
| 2/2/2016 |
Run |
Jaira's Jaunt - A Route |
Marathon 6:40-59 |
8.3 mi |
57:09 |
6:56 |
|
| 1/16/2016 |
Run |
Miscellaneous |
Easy |
3.3 mi |
29:21 |
8:59 |
|
| 1/16/2016 |
Run |
Runner's Choice 10K |
Race |
6.3 mi |
40:10 |
6:22 |
|
| 1/7/2016 |
Run |
Misc Miles Route |
Dog Run |
8.3 mi |
1:09:57 |
8:28 |
|
| 12/22/2015 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 12/17/2015 |
Run |
Misc Miles Route |
Dog Run |
8.3 mi |
1:15:42 |
9:07 |
|
| 12/1/2015 |
Run |
MKT |
Dog Run |
9.2 mi |
1:13:57 |
8:04 |
|
| 11/14/2015 |
Run |
Bear Creek Trail |
Dog Run |
10.7 mi |
1:32:44 |
8:39 |
|
| 11/3/2015 |
Run |
Diva - A Route |
Dog Run |
8.0 mi |
1:08:02 |
8:31 |
|
| 10/31/2015 |
Run |
MKT |
Dog Run |
10.5 mi |
1:30:44 |
8:41 |
|
| 10/27/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:08:03 |
8:27 |
|
| 10/20/2015 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
8.2 mi |
1:14:26 |
9:07 |
|
| 10/13/2015 |
Run |
Corvallis |
Easy |
5.4 mi |
51:39 |
9:32 |
|
| 9/23/2015 |
Run |
Hickman Track |
Track |
4.9 mi |
36:40 |
7:27 |
|
| 9/22/2015 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
8.3 mi |
1:17:33 |
9:20 |
|
| 9/12/2015 |
Run |
Twin Lakes |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 9/12/2015 |
Run |
Malted Mile |
Race |
1.0 mi |
5:38 |
5:35 |
|
| 9/12/2015 |
Run |
Miscellaneous Route |
Easy |
2.5 mi |
20:04 |
7:57 |
|
| 9/12/2015 |
Run |
Bluff Pointe to Grindstone |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 9/10/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
7.7 mi |
59:36 |
7:42 |
|
| 9/9/2015 |
Run |
Hickman Track |
Track |
5.1 mi |
39:05 |
7:39 |
|
| 9/3/2015 |
Run |
Tiger Run - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:33 |
7:34 |
|
| 9/2/2015 |
Run |
Hickman Track |
Track |
5.0 mi |
37:49 |
7:34 |
|
| 9/1/2015 |
Run |
Diva - A Route |
Dog Run |
8.2 mi |
1:11:46 |
8:49 |
|
| 8/29/2015 |
Run |
Cosmo Park |
Long |
14.2 mi |
1:50:54 |
7:49 |
|
| 8/19/2015 |
Run |
Hickman Track |
Track |
4.6 mi |
32:29 |
7:06 |
|
| 8/18/2015 |
Run |
Andy's Amble - A Route |
Marathon 6:40-59 |
8.0 mi |
59:01 |
7:23 |
|
| 8/15/2015 |
Run |
Heart of America Training Run |
Long |
22.3 mi |
2:51:30 |
7:43 |
|
| 8/12/2015 |
Run |
Hickman Track |
Track |
5.0 mi |
35:20 |
7:05 |
|
| 8/8/2015 |
Run |
Cosmo Park |
Long |
20.0 mi |
2:39:49 |
8:00 |
|
| 8/6/2015 |
Run |
Misc Miles Route |
Dog Run |
8.1 mi |
1:08:03 |
8:23 |
|
| 8/4/2015 |
Run |
President's Hill - A Route |
Easy |
8.1 mi |
1:11:11 |
8:48 |
|
| 8/1/2015 |
Run |
Misc Miles Route |
Easy |
5.1 mi |
41:14 |
8:03 |
|
| 8/1/2015 |
Run |
Great Sandbagger 10K |
Race |
6.2 mi |
41:04 |
6:36 |
|
| 8/1/2015 |
Run |
Sandbagger Warmup |
Easy |
2.0 mi |
16:52 |
8:39 |
|
| 7/29/2015 |
Run |
Hickman Track |
Easy |
4.6 mi |
31:34 |
6:56 |
|
| 7/27/2015 |
Run |
8 Parking Garages |
Hill |
2.6 mi |
36:32 |
14:14 |
|
| 7/25/2015 |
Run |
Heart of America Training Run |
Long |
21.0 mi |
2:38:23 |
7:33 |
|
| 7/23/2015 |
Run |
Misc Miles Route |
Dog Run |
8.3 mi |
1:15:06 |
9:06 |
|
| 7/21/2015 |
Run |
Hugh's Hulen Hills |
Dog Run |
8.4 mi |
1:12:35 |
8:37 |
|
| 7/18/2015 |
Run |
Cosmo Park |
Long |
22.0 mi |
2:58:10 |
8:06 |
|
| 7/16/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:08:18 |
8:33 |
|
| 7/14/2015 |
Run |
Don's Diner - A Route |
Dog Run |
8.0 mi |
1:15:37 |
9:28 |
|
| 7/9/2015 |
Run |
MKT |
Dog Run |
5.1 mi |
46:15 |
9:01 |
|
| 7/4/2015 |
Run |
Grindston to MKT and back |
Dog Run |
8.2 mi |
1:19:46 |
9:42 |
|
| 7/4/2015 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
23:41 |
6:01 |
|
| 7/4/2015 |
Run |
County House Trail |
Easy |
2.2 mi |
18:27 |
8:35 |
|
| 6/25/2015 |
Run |
Run from the Tiger |
Dog Run |
8.1 mi |
1:12:32 |
8:58 |
|