| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2011 |
Run |
Rock Bridge |
Trail |
6.3 mi |
1:06:40 |
10:35 |
 |
| 9/5/2011 |
Run |
Heart of America Marathon |
Race |
26.4 mi |
3:15:21 |
7:24 |
|
| 9/3/2011 |
Run |
Column's Run |
Recovery |
7.3 mi |
1:09:35 |
9:32 |
|
| 8/28/2011 |
Run |
Rock Bridge |
Trail |
14.9 mi |
2:46:49 |
11:13 |
|
| 8/27/2011 |
Run |
Roots n Blues |
Long |
13.3 mi |
1:42:29 |
7:42 |
|
| 8/21/2011 |
Run |
Roots n Blues |
Long |
11.9 mi |
1:50:23 |
9:18 |
|
| 8/14/2011 |
Run |
Rock Bridge |
Trail |
14.1 mi |
2:52:34 |
12:14 |
|
| 8/13/2011 |
Run |
Rock Bridge |
Trail |
18.6 mi |
3:27:37 |
11:10 |
|
| 7/31/2011 |
Run |
Rock Bridge |
Trail |
4.5 mi |
46:22 |
10:15 |
|
| 7/24/2011 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:10:34 |
10:32 |
|
| 7/17/2011 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:22:06 |
11:44 |
|
| 7/16/2011 |
Run |
Rock Bridge |
Trail |
5.7 mi |
59:38 |
10:28 |
|
| 7/10/2011 |
Run |
Rock Bridge |
Trail |
4.8 mi |
51:32 |
10:47 |
|
| 6/6/2011 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:19:47 |
11:24 |
|