| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
St Patrick's Day 5K |
Race |
3.2 mi |
18:49 |
5:54 |
 |
| 2/2/2013 |
Run |
USA Cross Country Championships |
Race |
5.1 mi |
31:44 |
6:12 |
|
| 11/10/2012 |
Run |
Cranberry Crawl Cool Down |
Recovery |
2.5 mi |
25:52 |
10:26 |
|
| 11/10/2012 |
Run |
Cranberry Crawl 5K |
Race |
3.1 mi |
19:12 |
6:15 |
|
| 11/10/2012 |
Run |
Cranberry Crawl Warmup |
Recovery |
2.1 mi |
18:42 |
9:08 |
|
| 11/24/2011 |
Run |
Jefferson City Pie Run |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 11/12/2011 |
Run |
Cranberry Crawl Cool Down |
Recovery |
3.0 mi |
29:07 |
9:43 |
|
| 11/12/2011 |
Run |
Cranberry Crawl |
Race |
3.1 mi |
18:32 |
5:58 |
|
| 11/12/2011 |
Run |
Cranberry Crawl Warmup |
Recovery |
1.7 mi |
15:41 |
9:27 |
|
| 10/29/2011 |
Run |
Prevent 10K |
Race |
6.3 mi |
38:32 |
6:09 |
|
| 10/29/2011 |
Run |
Prevent Warmup |
Recovery |
3.3 mi |
29:55 |
9:03 |
|
| 7/4/2011 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:09 |
6:10 |
|
| 7/4/2011 |
Run |
MKT |
Recovery |
2.5 mi |
22:23 |
9:06 |
|
| 6/30/2011 |
Run |
Mulch Pile |
Tempo 6:15-39 |
7.8 mi |
53:40 |
6:52 |
|
| 6/9/2011 |
Run |
Mulch Pile |
Easy |
8.4 mi |
1:06:35 |
7:58 |
|
| 12/23/2010 |
Run |
Grindstone Park |
Marathon 6:40-59 |
10.1 mi |
1:15:36 |
7:30 |
|
| 9/16/2010 |
Run |
MKT |
Easy |
7.8 mi |
1:05:47 |
8:27 |
|
| 7/3/2010 |
Run |
Hugh Challenge |
Long |
11.4 mi |
1:49:33 |
9:38 |
|
| 7/3/2010 |
Run |
Parley Pratt |
Race |
4.0 mi |
24:27 |
6:05 |
|
| 7/3/2010 |
Run |
Parley Pratt Warmup |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/13/2010 |
Run |
St Patrick's Day 5K |
Race |
3.1 mi |
18:29 |
6:00 |
|
| 3/13/2010 |
Run |
5K Warm up |
Easy |
1.0 mi |
9:30 |
10:00 |
|
| 2/23/2010 |
Run |
President's Hill |
Marathon 6:40-59 |
10.0 mi |
1:13:42 |
7:23 |
|
| 12/8/2009 |
Run |
Tripp 10K - A Route |
Marathon 6:40-59 |
8.0 mi |
1:00:05 |
7:31 |
|
| 9/17/2009 |
Run |
|
Tempo 6:15-39 |
8.0 mi |
57:53 |
7:15 |
|
| 8/27/2009 |
Run |
Grindstone |
Marathon 6:40-59 |
8.0 mi |
55:25 |
6:56 |
|
| 8/23/2009 |
Run |
MKT |
Tempo 6:15-39 |
10.0 mi |
1:06:48 |
6:41 |
|