| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:13:10 |
9:00 |
 |
| 7/14/2012 |
Run |
Psycho Psummer 50K |
Race |
32.2 mi |
5:54:06 |
11:01 |
|
| 8/5/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:37:35 |
12:01 |
|
| 8/19/2012 |
Run |
Rock Bridge Devil's Ice Box - 1 loop |
Trail |
7.6 mi |
1:21:54 |
10:45 |
|
| 8/26/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:47 |
10:34 |
|
| 9/16/2012 |
Run |
Rock Bridge |
Trail |
17.2 mi |
3:27:11 |
12:05 |
|
| 9/29/2012 |
Run |
Rock Bridge |
Trail |
1.0 mi |
10:33 |
10:33 |
|
| 9/29/2012 |
Run |
Rock Bridge Revenge 25K |
Race |
15.2 mi |
2:07:30 |
8:24 |
|
| 10/14/2012 |
Run |
Rock Bridge Gan's Creek |
Trail |
8.2 mi |
1:22:00 |
10:01 |
|
| 10/28/2012 |
Run |
Rock Bridge Gan's Creek |
Trail |
8.2 mi |
1:26:43 |
10:37 |
|
| 11/4/2012 |
Run |
Rock Bridge Gan's Creek |
Trail |
10.2 mi |
1:28:11 |
8:39 |
|
| 11/11/2012 |
Run |
Rock Bridge Gan's Creek |
Trail |
8.2 mi |
1:09:42 |
8:34 |
|
| 12/1/2012 |
Run |
Rock Bridge |
Trail |
18.0 mi |
2:58:43 |
9:56 |
|
| 12/2/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
2:20:16 |
8:52 |
|
| 12/9/2012 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:34:27 |
8:36 |
|
| 12/9/2012 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
10:21 |
10:21 |
|
| 12/15/2012 |
Run |
Rock Bridge |
Trail |
18.1 mi |
2:48:50 |
9:20 |
|
| 12/30/2012 |
Run |
Rock Bridge Gan's Creek |
Dog Run |
8.3 mi |
1:50:07 |
13:15 |
|
| 1/6/2013 |
Run |
Rock Bridge |
Trail |
3.6 mi |
35:32 |
9:49 |
|
| 1/19/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
3:59:03 |
9:27 |
|
| 2/3/2013 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:01:07 |
8:51 |
|
| 2/9/2013 |
Run |
Rock Bridge |
Trail |
25.4 mi |
4:12:12 |
9:57 |
|
| 2/10/2013 |
Run |
Rock Bridge |
Trail |
15.3 mi |
2:43:58 |
10:45 |
|
| 2/17/2013 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:11:28 |
10:07 |
|
| 3/17/2013 |
Run |
Rock Bridge |
Trail |
11.2 mi |
2:01:27 |
10:52 |
|
| 4/6/2013 |
Run |
Rock Bridge |
Trail |
25.8 mi |
4:32:12 |
10:34 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
32:06 |
8:00 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
42:53 |
10:44 |
|
| 4/21/2013 |
Run |
Rock Bridge |
Dog Run |
14.0 mi |
2:26:58 |
10:30 |
|
| 4/25/2013 |
Run |
Rock Bridge Gan's Creek |
Trail |
3.8 mi |
31:55 |
8:22 |
|
| 4/25/2013 |
Run |
Rock Bridge Gan's Creek |
Trail |
3.9 mi |
51:20 |
13:12 |
|
| 5/5/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:15:21 |
9:23 |
|
| 5/12/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:19:07 |
9:53 |
|
| 5/16/2013 |
Run |
Cosmo Park/Rhett's Run |
Dog Run |
4.0 mi |
40:43 |
10:05 |
|
| 5/23/2013 |
Run |
Three Creeks |
Trail |
6.0 mi |
51:53 |
8:37 |
|
| 6/9/2013 |
Run |
Rock Bridge |
Trail |
17.3 mi |
3:02:28 |
10:33 |
|
| 6/16/2013 |
Run |
Rock Bridge |
Trail |
15.4 mi |
3:03:46 |
11:56 |
|
| 6/23/2013 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:29:00 |
10:58 |
|
| 7/7/2013 |
Run |
Rock Bridge |
Trail |
9.1 mi |
1:43:33 |
11:24 |
|
| 8/11/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:00 |
10:29 |
|
| 8/25/2013 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:29:40 |
10:50 |
|
| 9/5/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
31:42 |
7:56 |
|
| 9/19/2013 |
Run |
Gans Creek |
Trail |
3.8 mi |
32:19 |
8:28 |
|
| 9/22/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:33:22 |
11:36 |
|
| 10/10/2013 |
Run |
Rock Bridge |
Trail |
3.5 mi |
27:10 |
7:49 |
|
| 10/10/2013 |
Run |
Misc |
Easy |
1.3 mi |
9:30 |
7:33 |
|
| 10/17/2013 |
Run |
Rock Bridge |
Trail |
2.8 mi |
24:57 |
9:01 |
|
| 1/11/2014 |
Run |
Rock Bridge |
Trail |
20.3 mi |
4:14:07 |
12:33 |
|
| 1/26/2014 |
Run |
Rock Bridge |
Trail |
8.6 mi |
1:58:08 |
13:49 |
|
| 2/1/2014 |
Run |
Rock Bridge |
Trail |
15.7 mi |
3:05:58 |
11:49 |
|