| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2017 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Easy |
10.0 mi |
1:21:05 |
8:07 |
 |
| 5/25/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:14 |
9:38 |
|
| 5/24/2017 |
Run |
Hickman Track |
Track |
5.9 mi |
47:21 |
8:02 |
|
| 5/23/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
53:17 |
9:41 |
|
| 5/18/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
52:43 |
9:32 |
|
| 5/17/2017 |
Run |
Hickman Track |
Easy |
5.4 mi |
47:19 |
8:45 |
|
| 5/16/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.1 mi |
1:19:17 |
9:47 |
|
| 5/15/2017 |
Run |
Grindstone Hinkson |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 5/13/2017 |
Run |
Miscellaneous Route |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 5/13/2017 |
Run |
Jay Dix 10K |
Race |
6.1 mi |
39:57 |
6:33 |
|
| 5/13/2017 |
Run |
Miscellaneous Route |
Easy |
4.6 mi |
38:42 |
8:29 |
|
| 5/11/2017 |
Run |
Stephen's Park |
Easy |
8.1 mi |
1:12:50 |
9:00 |
|
| 5/10/2017 |
Run |
Hickman Track |
Track |
6.7 mi |
52:57 |
7:55 |
|
| 5/9/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 5/5/2017 |
Run |
Grindstone Hinkson |
Easy |
8.3 mi |
1:06:38 |
8:02 |
|
| 5/4/2017 |
Run |
Shepherd Area |
Easy |
2.5 mi |
21:27 |
8:33 |
|
| 5/4/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
51:23 |
9:17 |
|
| 5/2/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:20:34 |
9:44 |
|
| 4/28/2017 |
Run |
Hominy Creek Trail |
Long |
14.0 mi |
1:56:41 |
8:21 |
|
| 4/26/2017 |
Run |
Hickman Track |
Track |
5.3 mi |
41:30 |
7:47 |
|
| 4/25/2017 |
Run |
Shepherd Area |
Easy |
2.4 mi |
19:43 |
8:22 |
|
| 4/25/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.8 mi |
56:57 |
9:54 |
|
| 4/22/2017 |
Run |
Grindstone Hinkson |
Dog Run |
9.4 mi |
1:29:59 |
9:35 |
|
| 4/22/2017 |
Run |
Blue Ridge 5K cooldown |
Easy |
3.3 mi |
28:39 |
8:38 |
|
| 4/22/2017 |
Run |
Blue Ridge 5K |
Race |
3.1 mi |
19:40 |
6:26 |
|
| 4/22/2017 |
Run |
Blue Ridge 5K warmup |
Easy |
0.9 mi |
7:49 |
8:48 |
|
| 4/22/2017 |
Run |
Grindstone Trail to Maguire |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 4/20/2017 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.1 mi |
1:10:40 |
8:45 |
|
| 4/19/2017 |
Run |
High Ridge Trail |
Dog Run |
6.0 mi |
47:07 |
7:49 |
|
| 4/18/2017 |
Run |
Heart of America Loop |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 4/16/2017 |
Run |
Gindstone Hinkson MKT |
Dog Run |
12.8 mi |
2:05:49 |
9:51 |
|
| 4/15/2017 |
Run |
Heart of America Loop |
Long |
24.0 mi |
3:29:07 |
8:43 |
|
| 4/14/2017 |
Run |
Shepherd Loop |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 4/13/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
7.8 mi |
1:05:27 |
8:22 |
|
| 4/12/2017 |
Run |
Hickman Track |
Track |
4.5 mi |
33:08 |
7:20 |
|
| 4/11/2017 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.6 mi |
1:14:46 |
8:44 |
|
| 4/10/2017 |
Run |
Hickman Track |
Easy |
8.3 mi |
1:07:52 |
8:11 |
|
| 4/8/2017 |
Run |
Columnish Run |
Dog Run |
4.8 mi |
42:05 |
8:52 |
|
| 4/8/2017 |
Run |
Columnish Run |
Dog Run |
11.7 mi |
1:56:42 |
10:00 |
|
| 4/6/2017 |
Run |
Miley's 8 miler |
Dog Run |
8.0 mi |
1:11:20 |
8:55 |
|
| 4/5/2017 |
Run |
Hickman Track |
Track |
5.6 mi |
41:28 |
7:22 |
|
| 4/4/2017 |
Run |
Shepherd Area |
Easy |
2.6 mi |
21:07 |
8:04 |
|
| 4/4/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
50:49 |
9:13 |
|
| 3/30/2017 |
Run |
Grindstone to MKT and back |
Easy |
12.1 mi |
2:03:48 |
10:15 |
|
| 3/29/2017 |
Run |
Hickman Track |
Track |
5.3 mi |
39:01 |
7:26 |
|
| 3/28/2017 |
Run |
Shepherd Loop |
Easy |
3.7 mi |
32:46 |
8:52 |
|
| 3/28/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.5 mi |
50:22 |
9:15 |
|
| 3/23/2017 |
Run |
Shepherd Area |
Easy |
5.7 mi |
48:59 |
8:38 |
|
| 3/22/2017 |
Run |
Hickman Track |
Track |
6.4 mi |
43:27 |
6:47 |
|
| 3/21/2017 |
Run |
Diva - A Route |
Dog Run |
8.0 mi |
1:07:14 |
8:24 |
|
| 3/18/2017 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:28:26 |
6:45 |
|
| 3/18/2017 |
Run |
Sedalia Half Marathon Warm-up |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 3/16/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
50:52 |
9:09 |
|
| 3/15/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.1 mi |
45:31 |
8:59 |
|
| 3/14/2017 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/11/2017 |
Run |
Miscellaneous Route |
Dog Run |
14.0 mi |
1:50:01 |
7:52 |
|
| 3/11/2017 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
18:23 |
6:08 |
|
| 3/11/2017 |
Run |
St Patrick's Day warmup |
Easy |
0.6 mi |
4:59 |
8:55 |
|
| 3/11/2017 |
Run |
Grindstone |
Easy |
2.5 mi |
21:45 |
8:36 |
|
| 3/9/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.8 mi |
53:36 |
9:16 |
|
| 3/6/2017 |
Run |
Grindstone Hinkson |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 3/4/2017 |
Run |
MKT |
Dog Run |
14.1 mi |
2:11:21 |
9:19 |
|
| 3/2/2017 |
Run |
Grindstone to Hinkson trail dog park |
Dog Run |
5.2 mi |
48:33 |
9:20 |
|
| 3/1/2017 |
Run |
Hickman Track |
Track |
6.3 mi |
47:48 |
7:37 |
|
| 2/27/2017 |
Run |
Grindstone to Hinkson trail dog park |
Dog Run |
5.3 mi |
50:50 |
9:34 |
|
| 2/22/2017 |
Run |
Hickman Track |
Track |
6.0 mi |
45:03 |
7:30 |
|
| 2/21/2017 |
Run |
Grindstone Hinkson |
Easy |
8.3 mi |
1:07:34 |
8:11 |
|
| 2/18/2017 |
Run |
Hugh's Hulen Hills - A Route |
Easy |
9.3 mi |
1:23:48 |
9:04 |
|
| 2/18/2017 |
Run |
Nut Race Cool Down |
Easy |
1.2 mi |
10:35 |
8:59 |
|
| 2/18/2017 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:35 |
6:14 |
|
| 2/18/2017 |
Run |
Nut Race warm up |
Easy |
1.1 mi |
8:35 |
8:06 |
|