| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Hickman Track |
Track |
4.9 mi |
34:37 |
7:07 |
 |
| 7/30/2014 |
Run |
Hickman Track |
Track |
4.0 mi |
28:32 |
7:07 |
|
| 7/23/2014 |
Run |
Hickman Track |
Track |
5.3 mi |
38:27 |
7:19 |
|
| 7/16/2014 |
Run |
Hickman Track |
Track |
5.1 mi |
36:22 |
7:10 |
|
| 7/9/2014 |
Run |
Hickman Track |
Track |
4.4 mi |
30:39 |
6:57 |
|
| 6/11/2014 |
Run |
Hickman Track |
Track |
5.0 mi |
37:14 |
7:27 |
|
| 6/7/2014 |
Run |
MU FRTI (Phil Sayer) 5K |
Race |
2.9 mi |
19:42 |
6:47 |
|
| 6/4/2014 |
Run |
Hickman Track |
Track |
4.7 mi |
33:58 |
7:11 |
|
| 5/28/2014 |
Run |
Hickman Track |
Track |
4.5 mi |
33:05 |
7:24 |
|
| 5/7/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.3 mi |
1:12:01 |
8:39 |
|
| 4/30/2014 |
Run |
Hickman Track |
Track |
4.0 mi |
28:48 |
7:09 |
|
| 4/15/2014 |
Run |
Hugh's Hulen Hills - A Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/8/2014 |
Run |
Don's 3 - Diner - A Route |
Dog Run |
8.1 mi |
1:04:38 |
7:59 |
|
| 2/27/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:00:50 |
7:27 |
|
| 2/18/2014 |
Run |
Stephen's Park Loop |
Dog Run |
6.9 mi |
1:04:15 |
9:20 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 1/16/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.6 mi |
1:04:00 |
7:28 |
|
| 12/31/2013 |
Run |
MKT |
Recovery |
2.0 mi |
18:59 |
9:30 |
|
| 12/31/2013 |
Run |
Columbia Eve Fest |
Race |
3.0 mi |
19:27 |
6:27 |
|
| 10/3/2013 |
Run |
Tiger Run - A Route |
Recovery |
7.6 mi |
1:07:43 |
8:54 |
|
| 9/8/2013 |
Run |
The John Anderson College Avenue Mile |
Race |
1.0 mi |
5:15 |
5:16 |
|
| 9/8/2013 |
Run |
Miscellaneous Route |
Easy |
3.1 mi |
24:10 |
7:53 |
|
| 8/29/2013 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
7.8 mi |
58:16 |
7:31 |
|
| 7/6/2013 |
Run |
Beet the Heat 5K for Research |
Race |
5.0 km |
19:31 |
6:17 |
|
| 7/6/2013 |
Run |
Cosmo Park |
Easy |
3.1 mi |
25:21 |
8:18 |
|
| 6/29/2013 |
Run |
Cosmo Park |
Recovery |
1.3 mi |
11:08 |
8:34 |
|
| 6/29/2013 |
Run |
Paleo Run 5K |
Race |
3.1 mi |
18:56 |
6:05 |
|
| 6/29/2013 |
Run |
Cosmo Park |
Recovery |
3.3 mi |
27:30 |
8:23 |
|
| 6/22/2013 |
Run |
Beet the Heat 5K for Research |
Race |
5.0 km |
19:58 |
6:26 |
|
| 6/22/2013 |
Run |
Cosmo Park |
Easy |
3.1 mi |
25:39 |
8:11 |
|
| 6/1/2013 |
Run |
Hospital Hill Half Marathon |
Race |
13.2 mi |
1:30:49 |
6:53 |
|
| 4/27/2013 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
19:07 |
6:13 |
|
| 4/27/2013 |
Run |
Blue Ridge 5K warmup |
Recovery |
3.0 mi |
28:00 |
9:28 |
|
| 4/25/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.8 mi |
57:15 |
7:20 |
|
| 4/9/2013 |
Run |
Don's Diner - A Route |
Dog Run |
8.0 mi |
1:02:37 |
7:50 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon Warm-down |
Recovery |
2.0 mi |
19:15 |
9:53 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:26:24 |
6:34 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon Warm-up |
Recovery |
2.6 mi |
23:53 |
9:18 |
|
| 3/21/2013 |
Run |
Tiger Run - A Route |
Dog Run |
8.0 mi |
1:05:19 |
8:10 |
|