| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
54:28 |
7:47 |
 |
| 7/2/2008 |
Run |
Andy's Afternoon Eight |
Hill |
9.3 mi |
1:17:18 |
8:22 |
|
| 6/29/2008 |
Run |
Prathersville Loop |
Hill |
12.5 mi |
1:45:18 |
8:26 |
|
| 6/25/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.3 mi |
1:03:30 |
7:42 |
|
| 6/18/2008 |
Run |
Newman Intervals |
Interval 6:05-21 |
8.2 mi |
59:50 |
7:16 |
|
| 6/17/2008 |
Run |
Grindstone |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 6/17/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:40 |
7:13 |
|
| 6/12/2008 |
Run |
Don's 3 - Diner - A Route |
Hill |
9.0 mi |
1:05:55 |
7:20 |
|
| 6/8/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 6/7/2008 |
Run |
Rusty and Bruno's Bear Creek 5K |
Dog Run |
3.2 mi |
28:45 |
8:58 |
|
| 6/4/2008 |
Run |
Newman Intervals |
Interval 6:05-21 |
8.1 mi |
59:30 |
7:20 |
|
| 6/3/2008 |
Run |
Grinder Loop |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 6/3/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 6/1/2008 |
Run |
Jeff Shikles 8K |
Race |
8.0 km |
32:11 |
6:29 |
|
| 6/1/2008 |
Run |
Jeff Shikles 8K |
Easy |
2.1 mi |
17:34 |
8:22 |
|
| 5/29/2008 |
Run |
Jeff Shikles 8K |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 5/29/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
56:13 |
7:02 |
|
| 5/26/2008 |
Run |
Well Aware 5K |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/26/2008 |
Run |
Miscellaneous Route |
Hill |
11.0 mi |
1:22:23 |
7:30 |
|
| 5/25/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/8/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/6/2008 |
Run |
Campus |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/6/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:52 |
7:14 |
|
| 5/1/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
6.0 mi |
42:33 |
7:06 |
|
| 4/24/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:41 |
7:59 |
|
| 4/15/2008 |
Run |
Rusty and Bruno's Bear Creek 5K |
Dog Run |
3.1 mi |
25:00 |
8:04 |
|
| 4/15/2008 |
Run |
Hugh's Hulen Hills - A Route |
Hill |
7.0 mi |
53:12 |
7:36 |
|
| 4/10/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
56:30 |
7:04 |
|
| 4/8/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
45:09 |
7:25 |
|
| 4/5/2008 |
Run |
Scott Blvd to Lemone |
Long |
20.0 mi |
2:37:41 |
7:54 |
|
| 4/4/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:45 |
8:12 |
|
| 4/3/2008 |
Run |
Clay's Fork |
Tempo 6:15-39 |
6.0 mi |
43:14 |
7:13 |
|
| 4/3/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.1 mi |
58:21 |
7:13 |
|
| 4/1/2008 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 3/27/2008 |
Run |
Rusty and Bruno's Bear Creek 10K |
Dog Run |
6.2 mi |
51:55 |
8:23 |
|
| 3/27/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
58:02 |
7:16 |
|
| 3/20/2008 |
Run |
Jaira's Jaunt - A Route |
Easy |
7.1 mi |
57:33 |
8:07 |
|
| 3/18/2008 |
Run |
Rain Run - C Route |
Easy |
5.4 mi |
52:36 |
9:45 |
|
| 3/10/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
38:47 |
9:42 |
|
| 3/8/2008 |
Run |
Tayside 22 |
Long |
22.0 mi |
2:53:57 |
7:55 |
|
| 3/1/2008 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 3/1/2008 |
Run |
Bear Creek 15 |
Long |
15.0 mi |
1:55:31 |
7:43 |
|
| 2/26/2008 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
7.5 mi |
51:25 |
6:52 |
|
| 2/25/2008 |
Run |
Treadmill [2] |
Interval 6:05-21 |
4.5 mi |
31:59 |
7:07 |
|
| 2/19/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 2/16/2008 |
Run |
MKT - Miscellaneous |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 2/16/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:06:28 |
7:55 |
|
| 2/15/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:28 |
8:52 |
|
| 2/14/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.1 mi |
58:15 |
7:12 |
|
| 2/12/2008 |
Run |
President's Hill - A Route |
Easy |
7.2 mi |
56:01 |
7:47 |
|
| 2/11/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/9/2008 |
Run |
Miscellaneous Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/9/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:43:22 |
8:11 |
|
| 2/2/2008 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 2/2/2008 |
Run |
One Loop 10 |
Easy |
10.1 mi |
1:22:47 |
8:12 |
|
| 2/1/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/31/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 1/31/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
7.8 mi |
54:39 |
7:01 |
|
| 1/29/2008 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
8.0 mi |
57:11 |
7:09 |
|
| 1/27/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:53 |
9:29 |
|
| 1/26/2008 |
Run |
Column's Run |
Long |
18.1 mi |
2:20:23 |
7:46 |
|
| 1/22/2008 |
Run |
Diva - A Route |
Easy |
8.1 mi |
1:04:16 |
7:57 |
|
| 1/21/2008 |
Run |
MKT - Miscellaneous |
Long |
16.0 mi |
2:07:40 |
7:59 |
|
| 1/19/2008 |
Run |
MKT - Miscellaneous |
Easy |
10.0 mi |
1:26:46 |
8:41 |
|
| 1/17/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.0 mi |
54:56 |
9:10 |
|