| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Andy's Awesome 18 |
Long |
18.0 mi |
2:37:24 |
8:45 |
 |
| 7/27/2009 |
Run |
Audubon Loop |
Dog Run |
4.0 mi |
37:49 |
9:28 |
|
| 4/22/2009 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
36:38 |
9:10 |
|
| 7/15/2009 |
Run |
Bluff Pointe |
Dog Run |
1.0 mi |
10:41 |
10:42 |
|
| 6/13/2009 |
Run |
Column's Run + |
Easy |
11.3 mi |
1:37:06 |
8:37 |
|
| 5/23/2009 |
Run |
Cosmo Park |
Long |
16.4 mi |
2:19:32 |
8:31 |
|
| 6/6/2009 |
Run |
Cosmo Park |
Long |
14.4 mi |
2:00:55 |
8:24 |
|
| 9/1/2009 |
Run |
Dave's Devil Run |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 10/13/2009 |
Run |
Dave's Devil Run |
Easy |
7.3 mi |
1:00:31 |
8:16 |
|
| 7/7/2009 |
Run |
Dave's Devil Run - A+ Route |
Marathon 6:40-59 |
8.2 mi |
59:33 |
7:16 |
|
| 11/30/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
7:56 |
7:57 |
|
| 12/7/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:34 |
8:34 |
|
| 12/14/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:45 |
8:45 |
|
| 9/27/2009 |
Run |
Dog Hollywood+ |
Dog Run |
3.0 mi |
29:08 |
9:43 |
|
| 3/23/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
39:01 |
9:46 |
|
| 3/29/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:13 |
9:19 |
|
| 3/30/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:14 |
8:49 |
|
| 4/3/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:02 |
9:16 |
|
| 4/7/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:24 |
8:52 |
|
| 5/9/2009 |
Run |
Dog Run |
Dog Run |
3.0 mi |
28:22 |
9:28 |
|
| 4/28/2009 |
Run |
Don's 3 - Diner - A Route |
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 5/30/2009 |
Run |
Eighteen is Enough |
Long |
16.0 mi |
2:11:51 |
8:16 |
|
| 8/1/2009 |
Run |
Great Sandbagger |
Race |
10.0 km |
39:35 |
6:23 |
|
| 8/1/2009 |
Run |
Great Sandbagger Warm-up |
Easy |
2.3 mi |
19:21 |
8:30 |
|
| 8/1/2009 |
Run |
Great Sandbagger Warm-up |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/1/2009 |
Run |
Grindstone |
Dog Run |
2.1 mi |
20:39 |
9:40 |
|
| 8/6/2009 |
Run |
Grindstone |
Marathon 6:40-59 |
8.0 mi |
57:44 |
7:14 |
|
| 6/25/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
41:50 |
9:44 |
|
| 8/19/2009 |
Run |
Grindstone Park |
Dog Run |
4.3 mi |
40:00 |
9:25 |
|
| 7/11/2009 |
Run |
Heart of America Training |
Long |
20.0 mi |
3:08:54 |
9:27 |
|
| 8/9/2009 |
Run |
Heart of America Training |
Long |
24.0 mi |
3:42:06 |
9:16 |
|
| 5/9/2009 |
Run |
Jay Dix |
Easy |
3.0 mi |
24:09 |
8:05 |
|
| 5/9/2009 |
Run |
Jay Dix |
Race |
3.0 mi |
17:48 |
5:53 |
|
| 7/4/2009 |
Run |
MKT |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 7/5/2009 |
Run |
MKT |
Long |
22.5 mi |
2:45:32 |
7:22 |
|
| 7/18/2009 |
Run |
MKT |
Easy |
10.2 mi |
1:21:44 |
8:02 |
|
| 8/15/2009 |
Run |
MKT |
Dog Run |
2.0 mi |
19:32 |
9:43 |
|
| 8/13/2009 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
59:31 |
7:41 |
|
| 1/14/2010 |
Run |
MU Campus/Downtown |
Long |
14.0 mi |
2:04:53 |
8:56 |
|
| 7/1/2009 |
Run |
Paige Hill |
Hill |
5.5 mi |
44:26 |
8:04 |
|
| 7/4/2009 |
Run |
Parley Pratt |
Race |
3.9 mi |
24:58 |
6:24 |
|
| 6/5/2009 |
Run |
Phil Sayer 5K |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2009 |
Run |
Phil Sayer 5K |
Race |
3.1 mi |
18:32 |
5:56 |
|
| 6/18/2009 |
Run |
President's Hill - A Route |
Tempo 6:15-39 |
7.3 mi |
51:07 |
7:03 |
|
| 8/4/2009 |
Run |
President's Hill - A Route |
Hill |
10.0 mi |
1:14:17 |
7:26 |
|
| 9/29/2009 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
7.6 mi |
56:02 |
7:24 |
|
| 11/12/2009 |
Run |
Rain Run |
Disc Injury |
7.1 mi |
1:05:53 |
9:18 |
|
| 4/9/2009 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/7/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
59:20 |
7:25 |
|
| 12/17/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
7.5 mi |
57:23 |
7:40 |
|
| 7/15/2009 |
Run |
Reactor Park |
Interval 6:05-21 |
4.5 mi |
36:48 |
8:10 |
|
| 4/23/2009 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/22/2009 |
Run |
Roots & Blues - A Route |
Easy |
8.3 mi |
1:01:50 |
7:30 |
|
| 7/26/2009 |
Run |
Show-Me Games 5K Warm-up Bethel |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 7/26/2009 |
Run |
Show-Me State Games 5K Bethel |
Race |
3.1 mi |
18:38 |
5:58 |
|
| 6/19/2009 |
Run |
Stephen's Park |
Recovery |
6.5 mi |
56:58 |
8:46 |
|
| 11/22/2009 |
Run |
Stephen's Park |
Recovery |
7.3 mi |
1:00:22 |
8:17 |
|
| 11/30/2009 |
Run |
Stephen's Park |
Recovery |
7.3 mi |
1:08:36 |
9:23 |
|
| 12/7/2009 |
Run |
Stephen's Park |
Recovery |
7.0 mi |
1:05:13 |
9:20 |
|
| 12/14/2009 |
Run |
Stephen's Park |
Recovery |
6.1 mi |
58:13 |
9:33 |
|
| 12/23/2009 |
Run |
Stephen's Park |
Recovery |
7.3 mi |
1:05:15 |
9:01 |
|
| 6/24/2009 |
Run |
Stephens-Columbia College-Mizzou Loop |
Easy |
10.2 mi |
1:25:47 |
8:25 |
|
| 8/22/2009 |
Run |
Tayside 17 |
Long |
17.0 mi |
2:12:15 |
7:47 |
|
| 8/15/2009 |
Run |
Tayside 22 |
Long |
22.5 mi |
3:03:28 |
8:10 |
|
| 3/26/2009 |
Run |
Tiger Run - A Route |
Easy |
9.0 mi |
1:13:21 |
8:10 |
|
| 4/13/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:47 |
8:12 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/13/2009 |
Run |
Trekking for Kids 5K |
Race |
3.2 mi |
19:12 |
6:06 |
|
| 5/12/2009 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
52:09 |
7:28 |
|
| 6/4/2009 |
Run |
Tripp 10K - A Route |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 8/1/2009 |
Run |
Tripp 10K + |
Recovery |
8.0 mi |
1:21:49 |
10:14 |
|
| 5/25/2009 |
Run |
Well Aware |
Easy |
1.2 mi |
9:56 |
8:17 |
|
| 5/25/2009 |
Run |
Well Aware 5K |
Race |
3.1 mi |
18:58 |
6:04 |
|