| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2017 |
Run |
Three Creeks |
Dog Run |
7.0 mi |
1:00:31 |
8:38 |
 |
| 9/14/2017 |
Run |
High Ridge Trail |
Dog Run |
3.9 mi |
33:50 |
8:41 |
|
| 12/10/2017 |
Run |
Rock Bridge |
Dog Run |
16.3 mi |
2:56:56 |
10:51 |
|
| 9/21/2017 |
Run |
High Ridge Trail |
Dog Run |
3.4 mi |
37:02 |
10:54 |
|
| 11/19/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
12.2 mi |
2:12:33 |
10:55 |
|
| 7/22/2017 |
Run |
Psycho Psummer 50K |
Race |
50.0 km |
5:46:10 |
11:09 |
|
| 11/26/2017 |
Run |
Rock Bridge |
Dog Run |
14.3 mi |
2:42:39 |
11:25 |
|
| 5/20/2017 |
Run |
Berryman Trail |
Race |
51.0 mi |
9:43:02 |
11:26 |
|
| 9/16/2017 |
Run |
Rock Bridge Three Creeks |
Dog Run |
20.0 mi |
3:49:00 |
11:26 |
|
| 7/9/2017 |
Run |
Miscellaneous Route |
Dog Run |
5.5 mi |
1:03:10 |
11:30 |
|
| 8/3/2017 |
Run |
Three Creeks |
Dog Run |
4.9 mi |
56:23 |
11:30 |
|
| 11/12/2017 |
Run |
Rock Bridge |
Dog Run |
13.1 mi |
2:31:03 |
11:35 |
|
| 7/17/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:38:30 |
12:15 |
|
| 7/30/2017 |
Run |
Rock Bridge |
Dog Run |
15.1 mi |
3:05:27 |
12:17 |
|
| 7/9/2017 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:42:32 |
12:20 |
|
| 5/14/2017 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:27:55 |
12:20 |
|
| 7/27/2017 |
Run |
Rock Bridge |
Trail |
4.1 mi |
50:58 |
12:21 |
|
| 12/17/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:40:36 |
12:25 |
|
| 6/25/2017 |
Run |
Rock Bridge |
Dog Run |
10.6 mi |
2:16:32 |
12:52 |
|
| 9/23/2017 |
Run |
Rock Bridge |
Dog Run |
14.8 mi |
3:11:06 |
12:56 |
|
| 8/6/2017 |
Run |
Rock Bridge |
Dog Run |
11.5 mi |
2:30:15 |
13:04 |
|
| 8/13/2017 |
Run |
Rock Bridge |
Dog Run |
11.0 mi |
2:25:26 |
13:15 |
|
| 6/17/2017 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:47:38 |
13:30 |
|
| 6/18/2017 |
Run |
Rock Bridge |
Dog Run |
14.4 mi |
3:15:33 |
13:37 |
|
| 7/1/2017 |
Run |
High Ridge Trail |
Dog Run |
20.3 mi |
4:38:26 |
13:43 |
|
| 10/1/2017 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:54:22 |
13:45 |
|
| 6/11/2017 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:54:32 |
13:55 |
|
| 6/4/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:54:25 |
14:08 |
|
| 7/15/2017 |
Run |
Rock Bridge |
Dog Run |
17.2 mi |
4:04:56 |
14:16 |
|
| 9/17/2017 |
Run |
Rock Bridge |
Dog Run |
7.8 mi |
1:50:58 |
14:16 |
|
| 8/20/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:59:34 |
14:45 |
|
| 9/9/2017 |
Run |
Superior Hiking Trail |
Trail |
18.3 mi |
5:26:23 |
17:54 |
|
| 9/8/2017 |
Run |
Superior Hiking Trail |
Trail |
33.7 mi |
10:50:09 |
19:18 |
|
|