| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Rock Quarry - A Route |
Easy |
7.8 mi |
1:03:12 |
8:10 |
 |
| 10/2/2011 |
Run |
Rock Bridge Revenge 50K |
Race |
30.7 mi |
5:11:32 |
10:09 |
|
| 4/23/2011 |
Run |
Rock Bridge |
Trail |
22.1 mi |
4:15:43 |
11:34 |
|
| 3/27/2011 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:29:04 |
12:55 |
|
| 12/16/2010 |
Run |
Don's 3 - Diner - A Route |
Easy |
8.7 mi |
1:16:00 |
8:48 |
|
| 12/14/2010 |
Run |
Rock Bridge |
Trail |
16.5 mi |
3:09:23 |
11:29 |
|
| 10/10/2010 |
Run |
Rock Bridge Revenge |
Race |
29.4 mi |
4:46:39 |
9:46 |
|
| 10/9/2010 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:23:30 |
12:43 |
|