| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:58 |
9:59 |
 |
| 3/8/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:05:57 |
9:22 |
|
| 2/25/2010 |
Run |
Ed's Edition - A Route+ |
Easy |
10.0 mi |
1:17:36 |
7:46 |
|
| 1/22/2010 |
Run |
Stephen's Park |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 1/22/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:14 |
9:15 |
|
| 12/4/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:51 |
9:51 |
|
| 12/4/2009 |
Run |
Stephen's Park |
Recovery |
7.1 mi |
1:03:17 |
8:59 |
|
| 11/27/2009 |
Run |
Black Friday Run |
Easy |
11.0 mi |
1:36:04 |
8:44 |
|
| 11/19/2009 |
Run |
President's Hill - A Route |
Recovery |
8.1 mi |
1:04:55 |
8:01 |
|
| 11/15/2009 |
Run |
MKT Stadium |
Recovery |
8.0 mi |
1:08:10 |
8:32 |
|
| 11/5/2009 |
Run |
MKT |
Disc Injury |
5.5 mi |
1:07:29 |
12:13 |
|
| 10/31/2009 |
Run |
MKT |
Disc Injury |
6.0 mi |
1:16:45 |
12:48 |
|
| 10/7/2009 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
38:00 |
9:22 |
|
| 10/7/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:53 |
9:42 |
|
| 10/1/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
58:39 |
7:20 |
|
| 9/24/2009 |
Run |
Miscellaneous |
Recovery |
6.0 mi |
54:20 |
9:04 |
|
| 9/15/2009 |
Run |
Dave's Devil Run |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 9/10/2009 |
Run |
Don's Diner |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 8/29/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
11:02 |
10:56 |
|
| 8/29/2009 |
Run |
Cosmo Park |
Long |
13.0 mi |
1:44:34 |
8:03 |
|
| 8/20/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.9 mi |
54:44 |
6:56 |
|
| 8/12/2009 |
Run |
Stephen's Park |
Recovery |
7.2 mi |
1:12:43 |
10:05 |
|
| 8/12/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:49 |
9:49 |
|
| 8/5/2009 |
Run |
Rockbridge Track |
Track |
5.0 mi |
33:18 |
6:40 |
|
| 8/2/2009 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
40:13 |
10:04 |
|
| 7/29/2009 |
Run |
Stephen's Park |
Recovery |
7.1 mi |
1:07:31 |
9:33 |
|
| 7/29/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:30 |
9:31 |
|
| 7/23/2009 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:00:46 |
7:48 |
|
| 7/12/2009 |
Run |
Grindstone |
Dog Run |
4.3 mi |
45:24 |
10:37 |
|
| 7/9/2009 |
Run |
Stephen's Park |
Recovery |
6.2 mi |
55:35 |
8:58 |
|
| 7/9/2009 |
Run |
MKT |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 7/4/2009 |
Run |
MKT |
Dog Run |
4.0 mi |
39:12 |
9:48 |
|
| 7/4/2009 |
Run |
Tayside Tempo |
Long |
11.0 mi |
1:27:33 |
7:58 |
|
| 7/2/2009 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
55:43 |
6:58 |
|
| 6/20/2009 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:49:14 |
8:28 |
|
| 6/17/2009 |
Run |
Bluff Pointe |
Dog Run |
4.0 mi |
38:41 |
9:41 |
|
| 6/11/2009 |
Run |
MKT West Bridge - A Route |
Interval 6:05-21 |
7.8 mi |
58:58 |
7:34 |
|
| 5/21/2009 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
58:45 |
7:33 |
|
| 5/19/2009 |
Run |
Hugh's Hulen Hills - C Route |
Recovery |
5.2 mi |
48:40 |
9:22 |
|
| 5/5/2009 |
Run |
Diva - A Route |
Easy |
8.2 mi |
1:02:41 |
7:37 |
|
| 5/2/2009 |
Run |
MKT - Stadium |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 5/2/2009 |
Run |
Sweet Sixteen |
Long |
16.2 mi |
2:11:04 |
8:05 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:58:57 |
6:47 |
|
| 4/19/2009 |
Run |
Dedham, MA |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/18/2009 |
Run |
Dedham, MA |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 4/11/2009 |
Run |
Phil's 14 (minus 0.9) |
Easy |
13.1 mi |
1:38:11 |
7:30 |
|
| 4/4/2009 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:31:31 |
7:35 |
|
| 3/28/2009 |
Run |
Sweet Sixteen Plus 6 |
Long |
22.0 mi |
2:45:03 |
7:31 |
|
| 3/21/2009 |
Run |
Sedalia - Cool Down |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 3/21/2009 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:25:04 |
6:30 |
|
| 3/21/2009 |
Run |
Sedalia - Warm up |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 3/8/2009 |
Run |
Rocky Fork Conservation |
Trail |
6.0 mi |
55:12 |
9:13 |
|
| 3/7/2009 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
1:09:39 |
9:58 |
|
| 3/7/2009 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
19:15 |
6:10 |
|
| 3/7/2009 |
Run |
Run with the Eagles 5K |
Easy |
3.1 mi |
28:31 |
9:09 |
|