| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2012 |
Run |
USATF Cross Country Warm Up |
Easy |
1.0 mi |
8:10 |
8:20 |
 |
| 3/20/2012 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.1 mi |
1:00:37 |
7:32 |
|
| 4/12/2012 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:03:28 |
7:51 |
|
| 4/26/2014 |
Run |
Shepherd Area |
Easy |
3.1 mi |
26:38 |
8:39 |
|
| 4/3/2017 |
Run |
Shepherd Loop |
Easy |
7.3 mi |
1:03:56 |
8:48 |
|
| 4/24/2017 |
Run |
Grindstone Hinkson |
Easy |
8.1 mi |
1:15:03 |
9:20 |
|
| 4/12/2014 |
Run |
Column's Run+ |
Long |
12.0 mi |
1:46:36 |
8:54 |
|
| 12/31/2011 |
Run |
First Night 5K |
Race |
3.2 mi |
20:59 |
6:40 |
|
| 2/11/2012 |
Run |
USA Cross Country Championships |
Race |
5.1 mi |
34:26 |
6:46 |
|
| 4/26/2014 |
Run |
Blue Ridge 5K |
Race |
3.1 mi |
18:58 |
6:13 |
|
| 4/16/2014 |
Run |
Hickman Track |
Track |
4.2 mi |
30:10 |
7:08 |
|
| 3/24/2014 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
35:51 |
8:48 |
|
| 3/26/2014 |
Run |
Bluff Pointe |
Dog Run |
2.0 mi |
16:38 |
8:19 |
|
| 3/27/2014 |
Run |
Mulch Pile |
Dog Run |
8.0 mi |
59:56 |
7:29 |
|
| 3/28/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
57:25 |
8:06 |
|
| 3/31/2014 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:55 |
8:58 |
|
| 4/13/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.2 mi |
1:02:53 |
8:44 |
|
| 4/20/2014 |
Run |
Stephen's Park |
Dog Run |
7.0 mi |
1:07:29 |
9:36 |
|
| 4/22/2014 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.3 mi |
1:08:17 |
8:17 |
|
| 5/10/2014 |
Run |
Grindstone to MKT and back |
Dog Run |
13.1 mi |
2:02:04 |
9:21 |
|
| 6/5/2014 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
59:24 |
7:26 |
|
| 2/23/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.3 mi |
1:16:14 |
9:14 |
|
| 2/28/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.9 mi |
1:26:01 |
9:42 |
|
| 3/3/2017 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
36:22 |
8:50 |
|
| 3/7/2017 |
Run |
Shepherd Area |
Dog Run |
5.2 mi |
45:59 |
8:52 |
|
| 5/30/2017 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
53:32 |
9:37 |
|
| 6/27/2017 |
Run |
Grindstone Hinkson |
Dog Run |
8.2 mi |
1:21:37 |
10:01 |
|
| 12/31/2011 |
Run |
Misc |
Recovery |
3.0 mi |
27:54 |
9:17 |
|
| 12/31/2011 |
Run |
Miscellaneous Route |
Recovery |
2.7 mi |
24:06 |
9:02 |
|
| 3/26/2012 |
Run |
Grindstone Park |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 10/1/2012 |
Run |
Grindstone/MU Rec Trail |
Recovery |
10.0 mi |
1:39:09 |
9:55 |
|
| 4/13/2014 |
Run |
Grindstone 888 |
Recovery |
9.0 mi |
1:27:41 |
9:45 |
|
| 2/20/2017 |
Run |
Shepherd Area |
Recovery |
4.2 mi |
41:21 |
9:53 |
|
| 3/20/2017 |
Run |
Grindstone Hinkson |
Recovery |
9.0 mi |
1:20:07 |
8:55 |
|
| 4/1/2014 |
Run |
Dreier Dirty Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:14:13 |
7:25 |
|
| 4/7/2017 |
Run |
Rock Bridge |
Moderate 7:00-20 |
8.1 mi |
1:04:04 |
7:55 |
|