| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
MKT |
Dog Run |
8.1 mi |
1:07:34 |
8:22 |
 |
| 6/17/2015 |
Run |
Hickman Track |
Track |
4.7 mi |
32:52 |
6:58 |
|
| 6/14/2015 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:31:44 |
9:08 |
|
| 6/11/2015 |
Run |
Misc Miles Route |
Dog Run |
8.0 mi |
1:10:20 |
8:46 |
|
| 6/4/2015 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:01:04 |
7:38 |
|
| 6/2/2015 |
Run |
President's Hill - A Route |
Dog Run |
8.1 mi |
1:04:37 |
7:58 |
|
| 5/20/2015 |
Run |
Hickman Track |
Track |
4.5 mi |
35:38 |
7:52 |
|
| 5/12/2015 |
Run |
Don's Diner - A Route |
Dog Run |
8.1 mi |
1:03:35 |
7:53 |
|
| 5/5/2015 |
Run |
MKT |
Dog Run |
8.1 mi |
1:11:26 |
8:49 |
|
| 4/28/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:11:32 |
8:51 |
|
| 4/7/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:10:34 |
8:49 |
|
| 3/31/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:08:11 |
8:32 |
|
| 3/26/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:06:31 |
8:19 |
|
| 3/17/2015 |
Run |
Hugh's Hulen Hills |
Dog Run |
8.0 mi |
1:08:20 |
8:33 |
|
| 3/14/2015 |
Run |
Grindstone to MKT and back |
Dog Run |
8.1 mi |
1:09:35 |
8:38 |
|
| 3/14/2015 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
17:58 |
5:56 |
|
| 3/14/2015 |
Run |
Shepherd Park |
Dog Run |
2.1 mi |
17:37 |
8:29 |
|
| 3/10/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.5 mi |
1:14:52 |
8:50 |
|
| 3/7/2015 |
Run |
Hominy Creek Trail |
Dog Run |
9.2 mi |
1:20:09 |
8:44 |
|
| 3/7/2015 |
Run |
Shepherd Park |
Recovery |
1.0 mi |
9:21 |
9:22 |
|
| 3/7/2015 |
Run |
Super Scout 5K |
Race |
3.2 mi |
18:54 |
5:54 |
|
| 3/7/2015 |
Run |
Super Scout 5K warmup |
Easy |
2.2 mi |
19:25 |
8:45 |
|
| 3/5/2015 |
Run |
Tiger Run - A Route |
Easy |
8.4 mi |
1:07:44 |
8:04 |
|
| 2/27/2015 |
Run |
Shepherd Area |
Dog Run |
4.2 mi |
33:01 |
7:58 |
|
| 2/24/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.7 mi |
1:14:20 |
8:35 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 2/16/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
43:22 |
10:31 |
|
| 2/13/2015 |
Run |
Grindstone 888 |
Easy |
10.7 mi |
1:40:12 |
9:22 |
|
| 2/7/2015 |
Run |
Miscellaneous Route |
Long |
13.0 mi |
2:04:38 |
9:36 |
|
| 2/7/2015 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:13 |
6:09 |
|
| 2/7/2015 |
Run |
East Pointe |
Dog Run |
2.0 mi |
17:39 |
8:45 |
|
| 2/5/2015 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 2/3/2015 |
Run |
Tripped Up 10K+ |
Dog Run |
8.4 mi |
1:10:18 |
8:25 |
|
| 1/30/2015 |
Run |
Shepherd Area |
Dog Run |
4.0 mi |
33:55 |
8:29 |
|
| 1/27/2015 |
Run |
President's Hill - A Route |
Dog Run |
8.0 mi |
1:08:07 |
8:29 |
|
| 1/22/2015 |
Run |
Rain Run - A Route |
Dog Run |
8.3 mi |
1:09:07 |
8:20 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/20/2015 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.2 mi |
1:08:18 |
8:21 |
|
| 1/16/2015 |
Run |
Shepherd Area |
Dog Run |
4.1 mi |
36:41 |
9:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2015 |
Run |
Stephen's Park Loop |
Dog Run |
7.0 mi |
58:39 |
8:23 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/31/2014 |
Run |
Columbia Eve Fest |
Race |
3.2 mi |
20:37 |
6:31 |
|
| 12/30/2014 |
Run |
Dreier Dirty Dozen - A Route |
Dog Run |
8.5 mi |
1:10:43 |
8:20 |
|
| 12/27/2014 |
Run |
MKT |
Dog Run |
10.5 mi |
1:32:04 |
8:49 |
|
| 12/18/2014 |
Run |
Rain Run - A Route |
Dog Run |
8.3 mi |
1:11:58 |
8:44 |
|
| 12/16/2014 |
Run |
Diva - A Route |
Dog Run |
8.0 mi |
1:12:14 |
9:00 |
|
| 12/11/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.3 mi |
1:00:14 |
7:19 |
|
| 12/6/2014 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:11 |
6:32 |
|
| 12/6/2014 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
34:55 |
8:37 |
|
| 12/4/2014 |
Run |
Tiger Run - A Route |
Dog Run |
8.0 mi |
1:06:00 |
8:13 |
|
| 11/29/2014 |
Run |
MKT |
Dog Run |
10.5 mi |
1:35:05 |
9:06 |
|
| 11/27/2014 |
Run |
Jefferson City Pie Run |
Recovery |
3.3 mi |
30:02 |
9:13 |
|
| 11/27/2014 |
Run |
Jefferson City Pie Run |
Race |
6.3 mi |
40:57 |
6:29 |
|
| 11/27/2014 |
Run |
MKT |
Dog Run |
4.2 mi |
36:55 |
8:44 |
|
| 11/20/2014 |
Run |
MKT West Bridge - A Route |
Moderate 7:00-20 |
8.0 mi |
1:00:47 |
7:35 |
|
| 11/15/2014 |
Run |
Hunger Run Cool Down |
Recovery |
3.2 mi |
29:42 |
9:26 |
|
| 11/15/2014 |
Run |
Hunger Run 5K - Vida Coffee |
Race |
3.2 mi |
19:30 |
6:06 |
|
| 11/15/2014 |
Run |
Bluff Pointe |
Dog Run |
2.1 mi |
17:47 |
8:31 |
|
| 11/11/2014 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.1 mi |
1:08:27 |
8:31 |
|
| 11/8/2014 |
Run |
Miscellaneous Route |
Long |
13.3 mi |
1:41:50 |
7:40 |
|
| 11/6/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:00:06 |
7:21 |
|
| 11/1/2014 |
Run |
Miscellaneous Route |
Long |
11.1 mi |
1:26:35 |
7:49 |
|
| 10/30/2014 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
7.2 mi |
52:31 |
7:21 |
|
| 10/28/2014 |
Run |
Dreier Dirty Dozen - A- Route |
Dog Run |
8.5 mi |
1:07:35 |
7:58 |
|
| 10/25/2014 |
Run |
Columnish Run |
Dog Run |
10.5 mi |
1:35:00 |
9:06 |
|
| 10/16/2014 |
Run |
MKT |
Easy |
4.7 mi |
41:25 |
8:52 |
|
| 10/11/2014 |
Run |
Truman State 5K |
Race |
3.1 mi |
19:12 |
6:10 |
|
| 10/11/2014 |
Run |
Truman State 5K warm-up |
Easy |
2.1 mi |
17:10 |
8:20 |
|
| 10/7/2014 |
Run |
Rock Quarry - C Route |
Easy |
5.7 mi |
48:19 |
8:31 |
|
| 9/30/2014 |
Run |
Olentangy Trail |
Easy |
8.3 mi |
1:11:15 |
8:34 |
|
| 9/28/2014 |
Run |
Olentangy Trail |
Easy |
8.1 mi |
1:07:50 |
8:26 |
|
| 9/23/2014 |
Run |
Tripp 10K - B Route |
Dog Run |
5.0 mi |
51:16 |
10:11 |
|
| 9/16/2014 |
Run |
President's Hill - A Route |
Dog Run |
6.8 mi |
54:51 |
8:08 |
|
| 9/13/2014 |
Run |
Column's Run+ |
Easy |
12.1 mi |
1:44:53 |
8:40 |
|