| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
31:41 |
7:56 |
 |
| 12/16/2007 |
Run |
4 miles with dogs + Oakland Church Loop |
Long |
14.0 mi |
2:08:10 |
9:10 |
|
| 12/15/2007 |
Run |
Frostbite 14 |
Long |
14.4 mi |
2:06:47 |
8:49 |
|
| 12/13/2007 |
Run |
Diva - Snow Route |
Tempo 6:15-39 |
7.1 mi |
50:44 |
7:09 |
|
| 12/11/2007 |
Run |
Snow/Ice Route |
Tempo 6:15-39 |
6.2 mi |
44:59 |
7:16 |
|