| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
Rock Quarry - B Route |
Recovery |
6.2 mi |
54:18 |
8:46 |
 |
| 11/10/2011 |
Run |
Tiger Run - A Route |
Moderate 7:00-20 |
8.2 mi |
1:02:16 |
7:36 |
|
| 10/10/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:13 |
8:43 |
|
| 9/29/2011 |
Run |
Mulch Pile |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 9/22/2011 |
Run |
MKT West - A Route |
Easy |
8.0 mi |
1:05:46 |
8:13 |
|
| 9/19/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
42:21 |
10:36 |
|
| 9/12/2011 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
35:16 |
8:42 |
|
| 9/12/2011 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:23 |
9:18 |
|
| 8/26/2011 |
Run |
Shepherd Loop |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 8/22/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:28 |
9:22 |
|
| 8/19/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 8/15/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
| 8/10/2011 |
Run |
Maguire & Lemone |
Dog Run |
4.2 mi |
39:23 |
9:22 |
|
| 8/8/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
35:59 |
8:59 |
|
| 8/5/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
35:21 |
8:51 |
|
| 8/1/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:05:48 |
9:25 |
|
| 7/30/2011 |
Run |
Kathy's Birthday Run |
Recovery |
10.3 mi |
1:36:32 |
9:24 |
|
| 7/27/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
37:18 |
9:20 |
|
| 7/25/2011 |
Run |
Grindstone |
Recovery |
4.0 mi |
38:22 |
9:36 |
|
| 7/22/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
35:44 |
8:56 |
|
| 7/20/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
36:35 |
9:09 |
|
| 7/18/2011 |
Run |
Grindstone |
Recovery |
5.0 mi |
44:01 |
8:49 |
|
| 7/15/2011 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
34:57 |
8:37 |
|
| 7/13/2011 |
Run |
Grindstone Park |
Recovery |
6.0 mi |
52:57 |
8:50 |
|
| 7/5/2011 |
Run |
President's Hill Other |
Recovery |
7.1 mi |
59:27 |
8:21 |
|
| 6/23/2011 |
Run |
President's Hill Other |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 6/19/2011 |
Run |
Heart of America Loop |
Long |
17.2 mi |
2:15:45 |
7:55 |
|
| 6/12/2011 |
Run |
MKT |
Recovery |
3.2 mi |
27:51 |
8:43 |
|
| 6/12/2011 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:06:07 |
7:53 |
|
| 6/8/2011 |
Run |
Bluff Pointe to Soccer Field |
Interval 6:05-21 |
7.8 mi |
1:03:53 |
8:12 |
|
| 6/7/2011 |
Run |
Dreier Dirty Dozen - A Route |
Moderate 7:00-20 |
10.0 mi |
1:13:05 |
7:19 |
|
| 6/2/2011 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
55:13 |
6:55 |
|
| 5/24/2011 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.3 mi |
1:03:37 |
7:40 |
|
| 5/19/2011 |
Run |
MKT |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 5/17/2011 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
9.0 mi |
1:05:08 |
7:15 |
|
| 5/12/2011 |
Run |
Paige Hill |
Recovery |
6.0 mi |
52:47 |
8:48 |
|
| 5/9/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:02:32 |
8:57 |
|
| 5/9/2011 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:13 |
9:08 |
|
| 5/5/2011 |
Run |
MKT West Bridge - A Route |
Easy |
7.9 mi |
1:03:58 |
8:07 |
|
| 4/28/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:06 |
9:17 |
|
| 4/18/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
31:49 |
7:58 |
|
| 4/12/2011 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/5/2011 |
Run |
Tripp 10K + |
Easy |
8.1 mi |
1:03:55 |
7:53 |
|
| 3/26/2011 |
Run |
Sedalia |
Recovery |
4.2 mi |
41:48 |
9:58 |
|
| 3/26/2011 |
Run |
Sedalia |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 3/22/2011 |
Run |
Dave's Devil - A Route |
Recovery |
7.0 mi |
1:07:55 |
9:43 |
|
| 2/13/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:11:01 |
10:03 |
|
| 2/13/2011 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
10:51 |
10:27 |
|
| 2/1/2011 |
Run |
Dog Hollywood |
Snow |
3.5 mi |
36:36 |
10:22 |
|
| 1/29/2011 |
Run |
Miscellaneous Route |
Long |
12.6 mi |
1:57:44 |
9:21 |
|
| 1/27/2011 |
Run |
Miscellaneous Route |
Easy |
8.4 mi |
1:14:54 |
8:58 |
|
| 12/30/2010 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.1 mi |
1:01:40 |
7:40 |
|
| 12/28/2010 |
Run |
Tiger Run - A+ Route |
Recovery |
9.2 mi |
1:29:16 |
9:44 |
|
| 12/22/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:06:44 |
9:28 |
|
| 12/19/2010 |
Run |
Shepherd Park |
Dog Run |
2.4 mi |
21:44 |
9:13 |
|
| 12/19/2010 |
Run |
Grindstone Trail/Road Loop |
Recovery |
10.1 mi |
1:37:10 |
9:37 |
|
| 12/7/2010 |
Run |
Dave's Devil Run - A+ Route |
Marathon 6:40-59 |
8.0 mi |
58:37 |
7:20 |
|
| 12/2/2010 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:38 |
7:13 |
|
| 11/28/2010 |
Run |
Paige Hill |
Hill |
11.0 mi |
1:30:37 |
8:14 |
|
| 11/20/2010 |
Run |
MKT + Road |
Recovery |
4.6 mi |
45:32 |
10:00 |
|