| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
MKT |
Recovery |
4.3 mi |
37:17 |
8:46 |
 |
| 8/6/2013 |
Run |
Dave's Devil - A++ Route |
Dog Run |
8.4 mi |
1:14:48 |
8:56 |
|
| 8/2/2013 |
Run |
Grindstone 888 |
Dog Run |
9.5 mi |
1:29:19 |
9:25 |
|
| 8/1/2013 |
Run |
Rock Quarry - A Route |
Marathon 6:40-59 |
8.9 mi |
1:04:06 |
7:13 |
|
| 7/18/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:03:40 |
7:58 |
|
| 7/16/2013 |
Run |
Steve's Home Stretch - A Route |
Dog Run |
8.7 mi |
1:17:51 |
8:57 |
|
| 7/11/2013 |
Run |
Tiger Run - C Route |
Recovery |
4.7 mi |
41:21 |
8:50 |
|
| 7/9/2013 |
Run |
President's Hill - A Route |
Dog Run |
7.6 mi |
1:02:54 |
8:15 |
|
| 7/6/2013 |
Run |
MKT - Stadium |
Long |
10.1 mi |
1:19:38 |
7:54 |
|
| 7/4/2013 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:48 |
6:20 |
|
| 7/4/2013 |
Run |
Rock Quarry - B Route |
Dog Run |
6.2 mi |
49:49 |
8:06 |
|
| 7/2/2013 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.0 mi |
1:00:20 |
7:33 |
|
| 6/29/2013 |
Run |
Miscellaneous Route |
Long |
15.4 mi |
2:20:31 |
9:07 |
|
| 6/27/2013 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:07:37 |
8:29 |
|
| 6/25/2013 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.2 mi |
1:07:34 |
8:15 |
|
| 6/22/2013 |
Run |
Heart of America Loop |
Long |
17.2 mi |
2:38:32 |
9:13 |
|
| 6/20/2013 |
Run |
Miscellaneous Route |
Dog Run |
8.0 mi |
1:13:08 |
9:09 |
|
| 6/19/2013 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:01:05 |
8:44 |
|
| 6/18/2013 |
Run |
Don's Diner - A Route |
Dog Run |
9.0 mi |
1:12:00 |
8:01 |
|
| 6/15/2013 |
Run |
Miscellaneous Route |
Long |
22.2 mi |
3:08:16 |
8:29 |
|
| 6/13/2013 |
Run |
Tiger Run - A Route |
Dog Run |
7.4 mi |
58:00 |
7:51 |
|
| 6/12/2013 |
Run |
Hickman Track |
Track |
5.1 mi |
32:52 |
6:30 |
|
| 6/11/2013 |
Run |
Dreier Dirty Dozen - A Route |
Dog Run |
9.1 mi |
1:09:34 |
7:42 |
|
| 6/8/2013 |
Run |
Miscellaneous Route |
Long |
24.0 mi |
3:10:45 |
7:57 |
|
| 6/6/2013 |
Run |
Rock Quarry - A Route |
Dog Run |
9.0 mi |
1:04:58 |
7:13 |
|
| 6/5/2013 |
Run |
Hickman Track |
Track |
4.0 mi |
24:44 |
6:10 |
|
| 6/4/2013 |
Run |
Diva - A Route |
Dog Run |
9.1 mi |
1:08:08 |
7:31 |
|
| 6/2/2013 |
Run |
Miscellaneous Route |
Long |
20.1 mi |
2:49:51 |
8:27 |
|
| 5/30/2013 |
Run |
Rain Run - A Route |
Dog Run |
7.2 mi |
54:33 |
7:36 |
|
| 5/28/2013 |
Run |
Dave's Devil Run - A+ Route |
Dog Run |
7.3 mi |
57:26 |
7:50 |
|
| 5/27/2013 |
Run |
Miscellaneous Route |
Dog Run |
6.1 mi |
54:46 |
8:58 |
|
| 5/25/2013 |
Run |
MKT/Campus |
Recovery |
12.2 mi |
1:46:16 |
8:43 |
|
| 5/23/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
7.9 mi |
59:34 |
7:35 |
|
| 5/21/2013 |
Run |
Andy's Amble - A Route |
Recovery |
8.0 mi |
1:06:55 |
8:22 |
|
| 5/16/2013 |
Run |
Tiger Run - C Route |
Dog Run |
4.0 mi |
33:54 |
8:28 |
|
| 5/14/2013 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
45:54 |
7:32 |
|
| 5/11/2013 |
Run |
Column's Run |
Recovery |
10.2 mi |
1:31:47 |
9:01 |
|
| 5/7/2013 |
Run |
Steve's Home Stretch - A Route |
Dog Run |
8.5 mi |
1:02:54 |
7:24 |
|
| 5/4/2013 |
Run |
Miscellaneous Route |
Long |
18.0 mi |
2:26:39 |
8:09 |
|
| 4/30/2013 |
Run |
President's Hill - A Route |
Dog Run |
8.0 mi |
1:00:41 |
7:36 |
|
| 4/28/2013 |
Run |
It's Raining Cats and Dogs |
Race |
2.7 mi |
17:45 |
6:29 |
|
| 4/28/2013 |
Run |
Stephen's Park |
Dog Run |
1.3 mi |
11:37 |
8:56 |
|
| 4/27/2013 |
Run |
Stephen's Park Boston Strong 5K |
Dog Run |
3.1 mi |
22:26 |
7:16 |
|
| 4/23/2013 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.3 mi |
1:03:56 |
7:44 |
|
| 4/22/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:04:58 |
9:09 |
|
| 4/16/2013 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.0 mi |
1:02:02 |
7:45 |
|
| 4/11/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
59:11 |
8:23 |
|
| 4/4/2013 |
Run |
Rain Run - A Route |
Dog Run |
7.6 mi |
57:31 |
7:35 |
|
| 4/2/2013 |
Run |
Dreier Dirty Half Dozen - A Route |
Dog Run |
9.4 mi |
1:13:47 |
7:52 |
|
| 3/31/2013 |
Run |
Grindstone Park |
Recovery |
4.0 mi |
40:42 |
10:11 |
|
| 3/26/2013 |
Run |
Diva - A Route |
Dog Run |
8.1 mi |
1:07:19 |
8:18 |
|
| 3/24/2013 |
Run |
Miscellaneous Route |
Dog Run |
11.5 mi |
1:51:36 |
9:43 |
|
| 3/19/2013 |
Run |
Dave's Devil Run - A+ Route |
Dog Run |
8.0 mi |
1:01:15 |
7:38 |
|
| 3/16/2013 |
Run |
Greenbriar |
Dog Run |
13.8 mi |
1:46:32 |
7:45 |
|
| 3/16/2013 |
Run |
St Patrick's Day 5K warmup |
Recovery |
1.3 mi |
11:14 |
8:35 |
|
| 3/12/2013 |
Run |
Andy's Amble - A Route |
Dog Run |
7.9 mi |
1:03:38 |
8:07 |
|
| 3/3/2013 |
Run |
MU Campus/Downtown |
Dog Run |
6.4 mi |
57:04 |
8:53 |
|
| 3/2/2013 |
Run |
Column's Run |
Dog Run |
10.3 mi |
1:29:20 |
8:42 |
|
| 2/23/2013 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:19 |
9:20 |
|
| 2/23/2013 |
Run |
Miscellaneous Route |
Long |
16.8 mi |
2:28:16 |
8:49 |
|
| 2/19/2013 |
Run |
Tripp 10K + |
Dog Run |
8.3 mi |
1:01:58 |
7:28 |
|
| 2/12/2013 |
Run |
Steve's Home Stretch - A Route |
Dog Run |
8.6 mi |
1:05:00 |
7:32 |
|
| 2/5/2013 |
Run |
President's Hill - A Route |
Dog Run |
8.0 mi |
1:08:08 |
8:31 |
|