Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2008 Run
Rain Run - A Route
Easy 8.0 mi 59:55 7:30
8/20/2008 Run
Dog Run
Dog Run 4.0 mi 36:19 9:05
8/18/2008 Run
Dog Run
Dog Run 4.0 mi 36:24 9:06
8/9/2008 Run
Bear Creek Trail
Dog Run 4.0 mi 34:29 8:38
7/30/2008 Run
Great Sandbagger
Easy 6.0 mi 49:50 8:19
7/22/2008 Run
Grindstone Trail/Road Loop
Easy 5.7 mi 45:01 7:54
7/15/2008 Run
Bismarck Trail Run
Easy 8.0 mi 1:03:17 7:55
7/14/2008 Run
Bismarck Trail Run
Easy 10.0 mi 1:25:16 8:32
7/13/2008 Run
Bismarck River Run
Easy 8.0 mi 1:07:44 8:28
7/13/2008 Run
Bismarck River Run
Long 14.3 mi 1:50:08 7:43
7/9/2008 Run
Andy's Afternoon Eight
Hill 8.3 mi 1:04:13 7:45
7/6/2008 Run
Clay's Fork
Hill 6.8 mi 52:19 7:42
7/1/2008 Run
Grindstone
Easy 9.0 mi 1:12:34 8:04
7/1/2008 Run
Tripp 10K - A Route
Easy 6.2 mi 43:30 7:01
6/26/2008 Run
Rain Run - A Route
Easy 8.0 mi 58:32 7:19
6/24/2008 Run
Grindstone Trail/Road Loop
Easy 5.5 mi 43:10 7:51
6/24/2008 Run
Hugh's Hulen Hills - A Route
Tempo 6:15-39 8.0 mi 54:06 6:46
6/19/2008 Run
Miscellaneous Route
Hill 9.3 mi 1:13:58 7:58
6/11/2008 Run
Track Nite
Track 6.0 mi 43:32 7:16
6/10/2008 Run
Diva - A Route
Easy 8.2 mi 59:36 7:18
6/7/2008 Run
Miscellaneous Route
Long 16.0 mi 2:08:09 8:01
6/6/2008 Run
Dog Run
Dog Run 4.0 mi 36:44 9:11
6/5/2008 Run
Rock Quarry - A Route
Tempo 6:15-39 8.1 mi 57:14 7:03
5/31/2008 Run
West End
Long 14.0 mi 1:52:22 8:02
5/27/2008 Run
Bear Creek Trail
Dog Run 4.5 mi 36:57 8:13
5/27/2008 Run
President's Hill - A Route
Hill 8.0 mi 59:43 7:28
5/25/2008 Run
Well Aware 5K
Easy 3.1 mi 25:24 8:12
5/24/2008 Run
MKT - Miscellaneous
Easy 6.5 mi 56:31 8:42
5/20/2008 Run
MKT - Miscellaneous
Easy 4.0 mi 37:11 9:18
5/13/2008 Run
Campus
Easy 4.0 mi 32:44 8:11
5/13/2008 Run
Dreier Dirty Dozen - A Route
Hill 9.3 mi 1:06:26 7:09
5/10/2008 Run
Joe Marks 5 Mile Human Race
Easy 5.0 mi 42:41 8:33
5/10/2008 Run
Joe Marks 5 Mile Human Race
Race 5.0 mi 30:53 6:11
5/10/2008 Run
Random Route
Easy 3.1 mi 25:13 8:09
5/3/2008 Run
Sweet Sixteen
Long 16.0 mi 2:04:23 7:47
4/30/2008 Run
Track Nite
Track 4.2 mi 26:01 6:12
4/29/2008 Run
Campus
Easy 6.5 mi 50:29 7:46
4/29/2008 Run
Dave's Devil Run - A+ Route
Easy 8.0 mi 58:58 7:23
4/26/2008 Run
Laughing Out Loud Marathon
Race 26.2 mi 4:19:19 9:54
4/26/2008 Run
Country Dozen
Easy 12.0 mi 1:39:11 8:16
4/22/2008 Run
Boston
Easy 4.0 mi 36:43 9:11
4/21/2008 Run
Boston
Easy 1.7 mi 17:00 10:00
4/21/2008 Run
Boston Marathon
Race 26.2 mi 2:57:47 6:48
4/20/2008 Run
Boston
Easy 3.1 mi 29:25 9:30
4/18/2008 Run
Boston
Easy 4.1 mi 36:03 8:48
4/17/2008 Run
Boston
Easy 5.0 mi 40:00 8:00
4/12/2008 Run
Random Route
Easy 6.5 mi 54:10 8:20
4/12/2008 Run
Jay Dix 5K
Race 3.1 mi 18:22 5:56
4/12/2008 Run
Jay Dix 5K
Easy 3.1 mi 24:55 8:03
4/8/2008 Run
Random Route
Easy 5.7 mi 46:12 8:07
3/29/2008 Run
Tayside 22
Long 22.0 mi 2:53:13 7:53
3/25/2008 Run
Dave's Devil Run - A+ Route
Tempo 6:15-39 8.0 mi 59:57 7:30
3/22/2008 Run
Sedalia Half Marathon
Easy 3.0 mi 25:32 8:31
3/22/2008 Run
Sedalia Half Marathon
Race 13.1 mi 1:27:54 6:43
3/22/2008 Run
Sedalia Half Marathon
Easy 1.0 mi 8:15 8:15
3/13/2008 Run
MKT - Dogs
Dog Run 5.0 mi 38:20 7:40
3/11/2008 Run
Tripp 10K - A Route
Tempo 6:15-39 6.1 mi 44:51 7:22
3/6/2008 Run
Grant Run
Easy 8.0 mi 1:05:35 8:12
3/4/2008 Run
Jaira's Jaunt - A Route
Tempo 6:15-39 8.0 mi 57:35 7:12
2/28/2008 Run
Grant Run
Easy 6.0 mi 45:03 7:31
2/23/2008 Run
Country Woods to Old 63
Long 18.0 mi 2:24:24 8:02
2/19/2008 Run
Dreier Dirty Dozen - A Route
Hill 9.4 mi 1:09:25 7:24