Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2011 Run
Rock Bridge
Trail 4.8 mi 54:45 11:31
11/20/2011 Run
Rock Bridge
Trail 10.9 mi 2:01:45 11:11
9/17/2011 Run
MKT/Katy
Trail 50.7 mi 8:33:06 10:08
5/21/2011 Run
Berryman Marathon
Race 26.2 mi 3:56:45 9:03
5/7/2011 Run
Rock Bridge
Trail 23.0 mi 4:16:43 11:10
4/12/2011 Run
Rock Bridge
Trail 6.0 mi 57:28 9:35
4/2/2011 Run
Rock Bridge
Trail 16.3 mi 3:10:58 11:44
2/6/2011 Run
Rock Bridge
Trail 6.0 mi 1:53:04 18:51
1/30/2011 Run
Rock Bridge
Trail 10.2 mi 2:03:54 12:13
1/14/2011 Run
Stephen's Park Loop
Recovery 7.0 mi 1:05:37 9:23
1/5/2011 Run
Rock Bridge
Trail 12.6 mi 2:22:53 11:21
12/26/2010 Run
Rock Bridge
Trail 16.4 mi 3:00:44 11:03
12/12/2010 Run
Rock Bridge
Trail 10.0 mi 2:05:06 12:31
11/6/2010 Run
OT100
Race 102.0 mi 27:50:55 16:23
10/31/2010 Run
Rock Bridge
Trail 8.2 mi 1:32:52 11:24
10/17/2010 Run
Rock Bridge
Trail 16.8 mi 3:20:46 11:59
9/25/2010 Run
Flatrock 50K
Race 50.0 km 5:35:20 10:48