| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2013 |
Run |
Rock Bridge |
Trail |
0.6 mi |
5:00 |
9:06 |
 |
| 12/29/2013 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:32 |
9:32 |
|
| 10/9/2014 |
Run |
Rock Bridge |
Trail |
2.5 mi |
20:37 |
8:13 |
|
| 10/16/2014 |
Run |
Rock Bridge |
Trail |
3.4 mi |
29:07 |
8:34 |
|
| 4/24/2014 |
Run |
High Ridge Trail |
Trail |
3.4 mi |
31:20 |
9:14 |
|
| 9/25/2014 |
Run |
Rock Bridge |
Trail |
4.1 mi |
33:05 |
8:06 |
|
| 4/17/2014 |
Run |
Rock Bridge Gan's Creek |
Trail |
3.9 mi |
35:14 |
8:58 |
|
| 9/18/2014 |
Run |
Three Creeks |
Trail |
6.1 mi |
51:18 |
8:27 |
|
| 5/8/2014 |
Run |
Three Creeks |
Trail |
6.1 mi |
54:27 |
8:58 |
|
| 5/1/2014 |
Run |
Rock Bridge |
Trail |
5.8 mi |
55:49 |
9:34 |
|
| 8/28/2014 |
Run |
Rock Bridge |
Trail |
6.2 mi |
56:55 |
9:13 |
|
| 9/6/2014 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:22:19 |
11:51 |
|
| 3/9/2014 |
Run |
Rock Bridge |
Dog Run |
7.1 mi |
1:24:38 |
12:01 |
|
| 8/17/2014 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:27:15 |
10:45 |
|
| 11/9/2014 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:41:32 |
12:14 |
|
| 12/8/2013 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:41:58 |
12:16 |
|
| 11/3/2013 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:45:40 |
12:41 |
|
| 9/14/2014 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:45:56 |
13:04 |
|
| 5/11/2014 |
Run |
Rock Bridge |
Trail |
10.2 mi |
1:51:03 |
10:56 |
|
| 10/12/2014 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:53:55 |
14:06 |
|
| 1/19/2014 |
Run |
Rock Bridge |
Trail |
11.4 mi |
2:01:15 |
10:41 |
|
| 2/20/2014 |
Run |
Rock Bridge |
Trail |
10.3 mi |
2:02:25 |
11:52 |
|
| 12/29/2013 |
Run |
Rock Bridge |
Dog Run |
11.8 mi |
2:10:16 |
11:01 |
|
| 9/28/2013 |
Run |
Rock Bridge Revenge 25K |
Race |
15.6 mi |
2:14:47 |
8:40 |
|
| 5/4/2014 |
Run |
Rock Bridge |
Trail |
15.1 mi |
2:29:23 |
9:56 |
|
| 4/6/2014 |
Run |
Rock Bridge |
Trail |
11.7 mi |
2:33:20 |
13:07 |
|
| 8/3/2014 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:34:17 |
13:18 |
|
| 2/23/2014 |
Run |
Rock Bridge |
Trail |
14.3 mi |
2:35:46 |
10:56 |
|
| 9/7/2014 |
Run |
Rock Bridge |
Trail |
15.0 mi |
2:47:00 |
11:09 |
|
| 5/25/2014 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:59:32 |
11:14 |
|
| 12/14/2013 |
Run |
Rock Bridge |
Trail |
16.5 mi |
3:07:00 |
11:19 |
|
| 7/21/2013 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:21:55 |
11:25 |
|
| 5/31/2014 |
Run |
Rock Bridge |
Trail |
17.0 mi |
3:23:09 |
11:58 |
|
| 3/29/2014 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:43:46 |
11:12 |
|
| 7/13/2013 |
Run |
Psycho Psummer 50K |
Race |
50.0 km |
5:04:08 |
9:48 |
|
| 3/15/2014 |
Run |
3 Days of Syllamo |
Race |
47.7 mi |
11:48:56 |
14:51 |
|
|