| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
Dave's Devil - A++ Route |
Tempo 6:15-39 |
8.0 mi |
57:50 |
7:14 |
 |
| 4/14/2011 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.4 mi |
53:15 |
7:15 |
|
| 4/7/2011 |
Run |
Mulch Pile |
Marathon 6:40-59 |
8.2 mi |
1:02:44 |
7:42 |
|
| 3/31/2011 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 3/24/2011 |
Run |
Mulch Pile |
Marathon 6:40-59 |
7.8 mi |
1:04:44 |
8:16 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/25/2011 |
Run |
Dave's Devil Run - A+ Route |
Recovery |
7.0 mi |
1:09:42 |
9:57 |
|
| 1/22/2011 |
Run |
Snow |
Long |
20.7 mi |
3:02:37 |
8:51 |
|
| 1/17/2011 |
Run |
Big O |
Recovery |
8.1 mi |
1:20:50 |
10:02 |
|
| 1/15/2011 |
Run |
Runner's Choice |
Race |
12.5 mi |
1:33:57 |
7:30 |
|
| 1/15/2011 |
Run |
Miscellaneous Route |
Recovery |
5.4 mi |
50:02 |
9:14 |
|
| 1/13/2011 |
Run |
Ed's Edition - A Route+ |
Easy |
8.3 mi |
1:05:27 |
7:52 |
|
| 1/11/2011 |
Run |
MKT West Bridge - A Route |
Snow |
8.1 mi |
1:14:16 |
9:14 |
|
| 1/6/2011 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:02:44 |
8:01 |
|
| 12/31/2010 |
Run |
First Night Cool Down |
Recovery |
2.9 mi |
26:03 |
8:54 |
|
| 12/31/2010 |
Run |
First Night 5K |
Race |
3.1 mi |
18:53 |
6:01 |
|
| 12/31/2010 |
Run |
First Night Warm Up |
Easy |
3.1 mi |
26:05 |
8:22 |
|
| 12/25/2010 |
Run |
Column's Run |
Recovery |
9.0 mi |
1:29:24 |
9:56 |
|
| 12/18/2010 |
Run |
Two Loop Twenty Continued |
Long |
4.6 mi |
36:33 |
7:59 |
|
| 12/18/2010 |
Run |
Two Loop Twenty |
Long |
20.5 mi |
2:48:29 |
8:14 |
|
| 12/11/2010 |
Run |
Cheese & Sauerkraut |
Recovery |
2.0 mi |
18:50 |
9:23 |
|
| 12/11/2010 |
Run |
Cheese &Sauerkraut |
Race |
10.1 mi |
1:03:50 |
6:20 |
|
| 12/11/2010 |
Run |
Cheese & Sauerkraut |
Easy |
4.9 mi |
35:41 |
7:15 |
|
| 12/5/2010 |
Run |
Hugh's Walmart Run |
Long |
13.7 mi |
2:08:45 |
9:26 |
|
| 11/30/2010 |
Run |
Dreier Dirty Dozen - A Route |
Marathon 6:40-59 |
9.3 mi |
1:08:28 |
7:22 |
|
| 11/25/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
8:14 |
8:10 |
|
| 11/25/2010 |
Run |
Thanksgiving Day Pie Run Cool Down |
Recovery |
3.4 mi |
31:30 |
9:16 |
|
| 11/25/2010 |
Run |
Thanksgiving Day Pie Run |
Race |
3.2 mi |
20:51 |
6:33 |
|
| 11/25/2010 |
Run |
Thanksgiving Pie Day Pie Run Warmup |
Easy |
3.1 mi |
28:26 |
9:09 |
|
| 10/26/2010 |
Run |
Jaira's Jaunt - A Route |
Easy |
7.5 mi |
1:00:02 |
8:03 |
|
| 10/19/2010 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
1:04:01 |
8:02 |
|
| 10/14/2010 |
Run |
Tiger Run - A Route |
Tempo 6:15-39 |
8.0 mi |
57:53 |
7:15 |
|
| 10/5/2010 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:16 |
7:59 |
|
| 9/21/2010 |
Run |
Tripp 10K+ |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 9/6/2010 |
Run |
Heart of America Marathon |
Race |
26.5 mi |
3:02:58 |
6:56 |
|
| 9/4/2010 |
Run |
Column's Run |
Easy |
7.1 mi |
1:00:50 |
8:35 |
|
| 8/24/2010 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 8/21/2010 |
Run |
Tayside |
Long |
16.3 mi |
1:55:31 |
7:05 |
|
| 8/19/2010 |
Run |
Rain Run - A Route |
Easy |
10.2 mi |
1:16:25 |
7:32 |
|
| 8/14/2010 |
Run |
Tayside 22 |
Long |
22.2 mi |
2:50:34 |
7:42 |
|
| 8/7/2010 |
Run |
Mill Creek Loop |
Easy |
9.8 mi |
1:36:19 |
9:50 |
|
| 8/7/2010 |
Run |
Great Sandbagger |
Race |
10.0 km |
39:39 |
6:23 |
|
| 8/7/2010 |
Run |
Sandbagger Warmup |
Easy |
3.4 mi |
26:47 |
7:56 |
|
| 7/31/2010 |
Run |
Heart of America |
Long |
20.1 mi |
2:30:35 |
7:30 |
|
| 7/29/2010 |
Run |
MAMMR/Diner Run |
Long |
16.0 mi |
2:09:04 |
8:04 |
|
| 7/24/2010 |
Run |
Random |
Long |
15.2 mi |
1:59:50 |
7:54 |
|
| 7/18/2010 |
Run |
Hillacious Hills |
Long |
20.0 mi |
2:53:42 |
8:42 |
|
| 7/17/2010 |
Run |
MKT to Home |
Easy |
6.1 mi |
1:01:29 |
10:10 |
|
| 7/17/2010 |
Run |
MKT - Chapel Hill |
Easy |
11.1 mi |
1:37:24 |
8:47 |
|
| 7/10/2010 |
Run |
Heart of America |
Long |
18.7 mi |
2:27:20 |
7:53 |
|
| 7/8/2010 |
Run |
Divaish |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/1/2010 |
Run |
Rain Run - A Route |
Easy |
8.1 mi |
1:02:55 |
7:48 |
|
| 6/26/2010 |
Run |
Cosmo Park |
Long |
18.1 mi |
2:22:53 |
7:55 |
|