| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2024 |
Walk |
|
Default |
1.3 mi |
37:13 |
29:19 |
 |
| 2/13/2024 |
Run |
|
Default |
8.3 mi |
1:18:00 |
9:26 |
|
| 2/13/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 2/12/2024 |
Walk |
|
Default |
1.2 mi |
34:05 |
27:57 |
|
| 2/11/2024 |
Run |
|
Barefoot/Vibrams |
7.0 mi |
1:33:17 |
13:20 |
|
| 2/10/2024 |
Run |
|
Default |
34.0 mi |
6:13:53 |
11:00 |
|
| 2/9/2024 |
Walk |
|
Default |
1.4 mi |
36:52 |
26:32 |
|
| 2/9/2024 |
Run |
|
Default |
5.6 mi |
54:35 |
9:43 |
|
| 2/8/2024 |
Walk |
|
Default |
1.4 mi |
38:11 |
26:31 |
|
| 2/8/2024 |
Run |
|
Default |
8.3 mi |
1:16:43 |
9:14 |
|
| 2/7/2024 |
Run |
|
Default |
6.1 mi |
1:02:28 |
10:15 |
|
| 2/7/2024 |
Walk |
|
Default |
1.3 mi |
34:57 |
26:29 |
|
| 2/6/2024 |
Walk |
|
Default |
1.6 mi |
46:13 |
29:16 |
|
| 2/6/2024 |
Run |
|
Default |
9.0 mi |
1:26:34 |
9:37 |
|
| 2/6/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 2/5/2024 |
Walk |
|
Default |
1.3 mi |
33:17 |
25:37 |
|
| 2/4/2024 |
Walk |
|
Default |
2.2 mi |
44:56 |
20:37 |
|
| 2/4/2024 |
Run |
|
Barefoot/Vibrams |
7.5 mi |
1:37:18 |
13:04 |
|
| 2/3/2024 |
Run |
|
Default |
3.6 mi |
38:47 |
10:47 |
|
| 2/3/2024 |
Run |
|
Default |
12.1 mi |
1:57:24 |
9:42 |
|
| 2/2/2024 |
Walk |
|
Default |
1.4 mi |
36:12 |
25:52 |
|
| 2/2/2024 |
Run |
|
Default |
4.5 mi |
44:09 |
9:52 |
|
| 2/1/2024 |
Run |
|
Default |
12.0 mi |
1:58:25 |
9:52 |
|
| 2/1/2024 |
Walk |
|
Default |
1.7 mi |
42:12 |
24:50 |
|
| 1/31/2024 |
Run |
|
Default |
5.0 mi |
51:04 |
10:13 |
|
| 1/31/2024 |
Walk |
|
Default |
1.3 mi |
34:00 |
26:10 |
|
| 1/30/2024 |
Walk |
|
Default |
1.3 mi |
32:19 |
24:18 |
|
| 1/30/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 1/29/2024 |
Walk |
|
Default |
1.3 mi |
33:00 |
25:24 |
|
| 1/28/2024 |
Walk |
|
Default |
1.5 mi |
36:51 |
24:54 |
|
| 1/28/2024 |
Run |
|
Barefoot/Vibrams |
4.2 mi |
1:07:22 |
16:03 |
|
| 1/27/2024 |
Walk |
|
Default |
1.3 mi |
32:19 |
24:18 |
|
| 1/27/2024 |
Run |
|
Barefoot/Vibrams |
12.5 mi |
1:55:23 |
9:15 |
|
| 1/27/2024 |
Run |
|
Default |
5.0 mi |
47:21 |
9:28 |
|
| 1/26/2024 |
Walk |
|
Default |
1.3 mi |
32:59 |
25:23 |
|
| 1/26/2024 |
Run |
|
Default |
4.4 mi |
40:54 |
9:22 |
|
| 1/25/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 1/25/2024 |
Walk |
|
Default |
1.4 mi |
32:54 |
24:23 |
|
| 1/25/2024 |
Run |
|
Default |
7.7 mi |
1:06:38 |
8:42 |
|
| 1/24/2024 |
Run |
|
Default |
5.1 mi |
51:23 |
10:06 |
|
| 1/24/2024 |
Indoor Water Row |
|
Default |
2.5 mi |
21:50 |
8:47 |
|
| 1/23/2024 |
Walk |
|
Default |
1.3 mi |
37:30 |
28:38 |
|
| 1/23/2024 |
Run |
|
Default |
7.5 mi |
1:08:48 |
9:11 |
|
| 1/23/2024 |
Weight Training |
|
Default |
|
47:00 |
|
|
| 1/21/2024 |
Run |
|
Default |
9.3 mi |
1:28:42 |
9:35 |
|
| 1/21/2024 |
Walk |
|
Default |
1.3 mi |
32:38 |
24:55 |
|
| 1/20/2024 |
Run |
|
Default |
17.3 mi |
2:41:30 |
9:22 |
|
| 1/18/2024 |
Walk |
|
Default |
1.3 mi |
38:25 |
30:15 |
|
| 1/18/2024 |
Run |
|
Default |
10.4 mi |
1:37:22 |
9:24 |
|
| 1/18/2024 |
Weight Training |
|
Default |
|
48:00 |
|
|
| 1/17/2024 |
Run |
|
Default |
4.2 mi |
41:42 |
9:59 |
|
| 1/17/2024 |
Walk |
|
Default |
1.3 mi |
34:00 |
25:58 |
|
| 1/17/2024 |
Indoor Water Row |
|
Default |
2.6 mi |
19:56 |
7:50 |
|
| 1/14/2024 |
Run |
|
Barefoot/Vibrams |
6.8 mi |
1:17:45 |
11:25 |
|
| 1/13/2024 |
Run |
|
Barefoot/Vibrams |
3.7 mi |
36:24 |
9:57 |
|
| 1/13/2024 |
Run |
|
Barefoot/Vibrams |
6.6 mi |
1:06:27 |
10:05 |
|
| 1/13/2024 |
Run |
|
Barefoot/Vibrams |
4.6 mi |
42:36 |
9:19 |
|
| 1/12/2024 |
Walk |
|
Default |
1.0 mi |
20:26 |
21:31 |
|
| 1/11/2024 |
Run |
|
Default |
13.1 mi |
1:51:04 |
8:28 |
|
| 1/11/2024 |
Walk |
|
Default |
1.3 mi |
37:00 |
28:28 |
|
| 1/10/2024 |
Indoor Water Row |
|
Default |
2.5 mi |
21:04 |
8:28 |
|
| 1/10/2024 |
Walk |
|
Default |
1.6 mi |
43:39 |
27:07 |
|
| 1/9/2024 |
Walk |
|
Default |
1.4 mi |
25:45 |
18:40 |
|
| 1/9/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 1/8/2024 |
Indoor Water Row |
|
Default |
2.5 mi |
21:39 |
8:42 |
|
| 1/8/2024 |
Walk |
|
Default |
2.1 mi |
46:29 |
22:28 |
|
| 1/7/2024 |
Walk |
|
Default |
1.3 mi |
33:12 |
25:10 |
|
| 1/7/2024 |
Run |
|
Barefoot/Vibrams |
4.2 mi |
1:02:42 |
14:54 |
|
| 1/6/2024 |
Walk |
|
Default |
2.7 mi |
59:55 |
21:57 |
|
| 1/6/2024 |
Run |
|
Default |
13.2 mi |
2:11:19 |
10:00 |
|
| 1/5/2024 |
Walk |
|
Default |
1.3 mi |
35:42 |
27:16 |
|
| 1/5/2024 |
Weight Training |
|
Default |
|
47:00 |
|
|
| 1/5/2024 |
Indoor Water Row |
|
Default |
2.5 mi |
21:41 |
8:43 |
|
| 1/4/2024 |
Walk |
|
Default |
1.5 mi |
39:51 |
27:07 |
|
| 1/4/2024 |
Run |
|
Default |
7.8 mi |
1:06:01 |
8:27 |
|
| 1/3/2024 |
Run |
|
Default |
4.2 mi |
39:43 |
9:25 |
|
| 1/3/2024 |
Walk |
|
Default |
2.1 mi |
49:38 |
23:52 |
|
| 1/2/2024 |
Walk |
|
Default |
1.5 mi |
35:28 |
24:28 |
|
| 1/2/2024 |
Weight Training |
|
Default |
|
47:00 |
|
|
| 1/1/2024 |
Indoor Water Row |
|
Default |
2.6 mi |
20:03 |
7:52 |
|
| 1/1/2024 |
Walk |
|
Default |
1.3 mi |
26:13 |
20:59 |
|
| 1/1/2024 |
Walk |
|
Default |
3.8 mi |
1:18:28 |
20:49 |
|
| 12/31/2023 |
Walk |
|
Default |
2.5 mi |
1:08:08 |
27:09 |
|
| 12/31/2023 |
Run |
|
Default |
4.4 mi |
1:05:49 |
14:52 |
|
| 12/30/2023 |
Walk |
|
Default |
2.1 mi |
55:45 |
26:26 |
|
| 12/30/2023 |
Run |
|
Default |
4.4 mi |
44:23 |
10:10 |
|
| 12/30/2023 |
Run |
|
Default |
5.1 mi |
51:39 |
10:14 |
|
| 12/30/2023 |
Run |
|
Default |
10.5 mi |
1:37:30 |
9:16 |
|
| 12/29/2023 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 12/28/2023 |
Run |
|
Default |
7.6 mi |
1:05:44 |
8:40 |
|
| 12/27/2023 |
Run |
|
Default |
3.1 mi |
32:34 |
10:39 |
|
| 12/26/2023 |
Run |
|
Default |
4.6 mi |
46:39 |
10:06 |
|
| 12/26/2023 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 12/25/2023 |
Run |
|
Barefoot/Vibrams |
4.6 mi |
1:01:16 |
13:25 |
|
| 12/24/2023 |
Run |
|
Barefoot/Vibrams |
4.1 mi |
53:39 |
13:08 |
|
| 12/23/2023 |
Walk |
|
Default |
3.7 mi |
1:26:13 |
23:26 |
|
| 12/23/2023 |
Run |
|
Default |
13.5 mi |
2:13:51 |
9:55 |
|
| 12/22/2023 |
Walk |
|
Default |
1.5 mi |
38:40 |
25:58 |
|
| 12/21/2023 |
Run |
|
Default |
7.7 mi |
1:05:45 |
8:30 |
|
| 12/20/2023 |
Run |
|
Default |
3.1 mi |
30:56 |
10:07 |
|
|