Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/26/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
3/31/2009 Weight Training
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
4/2/2009 Weight Training
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
4/7/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   31:00  
5/6/2009 Weight Training
Strength Training - Misc.
 Default   17:00  
6/23/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   44:00  
6/26/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   38:00  
6/30/2009 Weight Training
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
7/14/2009 Weight Training
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble
 Default   34:00  
7/16/2009 Weight Training
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble
 Default   40:00  
7/28/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   36:00  
7/30/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   43:00  
8/4/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   36:00  
9/16/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
9/21/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   40:00  
9/28/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   45:00  
10/1/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   40:00  
10/6/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
10/8/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   42:00  
10/22/2009 Elliptical   Default   30:00  
10/23/2009 Elliptical   Default   30:00  
10/25/2009 Elliptical   Default   30:00  
10/26/2009 Weight Training
Pull Ups and Dips
 Default   11:00  
10/27/2009 Elliptical   Default   50:00  
12/1/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
12/3/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   34:00  
12/8/2009 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   50:00  
12/13/2009 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   35:00  
1/1/2010 Wii Fit   Default   2:00:00  
1/5/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   55:00  
1/5/2010 Wii Fit   Default   45:00  
1/7/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   55:00  
1/7/2010 Wii Fit   Default   1:15:00  
1/12/2010 Wii Fit   Default   30:00  
1/12/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
1/14/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
1/19/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   52:00  
1/21/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
1/26/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   52:00  
1/28/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   50:00  
2/2/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   40:00  
2/4/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   39:00  
2/9/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   25:00  
2/11/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   20:00  
2/23/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   50:00  
2/25/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
3/2/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   51:00  
3/4/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   50:00  
3/14/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   48:00  
3/16/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   47:00  
3/23/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   30:00  
3/25/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   48:00  
3/30/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   34:00  
4/3/2010 Weight Training
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble
 Default   42:00  
5/19/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   46:00  
6/13/2010 Weight Training
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
 Default   48:00  
6/15/2010 Weight Training
P90X - 01 - Chest & Back
 Default   50:00  
6/17/2010 Weight Training
P90X - 03 - Shoulders & Arms
 Default   1:15:00  
6/18/2010 Plyometrics
P90X - 02 - Plyometrics
 Default   55:00  
6/20/2010 Weight Training
P90X - 09 - Chest, Shoulders, and Triceps
 Default   1:05:00  
6/22/2010 Weight Training
P90X - 10 - Back & Biceps
 Default   1:00:00  
6/24/2010 Weight Training
P90X - 01 - Chest & Back
 Default   45:00  
6/27/2010 Weight Training
P90X - 03 - Shoulders & Arms
 Default   1:05:00  
6/29/2010 Weight Training
P90X - 09 - Chest, Shoulders, and Triceps
 Default   50:00  
7/4/2010 Weight Training
P90X - 10 - Back & Biceps
 Default   55:00  
7/6/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
7/6/2010 Weight Training
P90X - 05 - Legs and Back
 Default   45:00  
7/13/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   15:00  
7/13/2010 Weight Training
P90X - 01 - Chest & Back
 Default   42:00  
7/15/2010 Weight Training
P90X - 03 - Shoulders & Arms
 Default   1:02:00  
7/21/2010 Plyometrics
P90X - 02 - Plyometrics
 Default   55:00  
7/26/2010 Weight Training
P90X - 09 - Chest, Shoulders, and Triceps
 Default   55:00  
7/29/2010 Weight Training
P90X - 10 - Back & Biceps
 Default   55:00  
8/3/2010 Weight Training
P90X - 01 - Chest & Back
 Default   44:00  
8/3/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
8/12/2010 Weight Training
P90X - 03 - Shoulders & Arms
 Default   1:00:00  
8/19/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
8/19/2010 Weight Training
P90X - 09 - Chest, Shoulders, and Triceps
 Default   52:00  
10/21/2010 Weight Training
P90X - 01 - Chest & Back
 Default   42:00  
10/21/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
10/23/2010 Yoga   Default   1:00:00  
10/30/2010 Yoga   Default   1:00:00  
11/6/2010 Run
OT100 - First 24 miles
 Default   0:01  
11/6/2010 Run
OT100 Miles 25 - 90
 Default   0:01  
11/13/2010 Recumbent Bike   Default   20:00  
11/14/2010 Weight Training
P90X - 03 - Shoulders & Arms
 Default   1:07:00  
11/14/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
11/18/2010 Weight Training
P90X - 09 - Chest, Shoulders, and Triceps
 Default   52:00  
11/21/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
11/21/2010 Weight Training
P90X - 10 - Back & Biceps
 Default   58:00  
11/23/2010 Weight Training
P90X - 01 - Chest & Back
 Default   48:00  
11/27/2010 Yoga
P90X - Yoga X
 Default   45:00  
11/30/2010 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
11/30/2010 Weight Training
P90X - 03 - Shoulders & Arms
 Default   57:00  
12/4/2010 Yoga
Melissa Menard
 Default   1:00:00  
1/10/2011 Weight Training
P90X - 09 - Chest, Shoulders, and Triceps
 Default   48:00  
2/1/2011 Weight Training
P90X - 12 - Ab Ripper X
 Default   17:00  
2/1/2011 Weight Training
P90X - 10 - Back & Biceps
 Default   46:00  
3/4/2011 Elliptical   Default   35:00  
3/7/2011 Elliptical   Default   40:00  
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