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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/13/2010
Run
5K Warm up
Easy
1.0 mi
9:30
10:00
10/10/2013
Run
Misc
Easy
1.3 mi
9:30
7:33
9/27/2008
Run
Dog Run
Dog Run
1.0 mi
9:30
9:30
4/24/2019
Run
Default
1.0 mi
9:30
9:30
10/5/2019
Run
Default
1.0 mi
9:30
9:14
2/21/2024
Run
Default
1.0 mi
9:30
9:30
7/29/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:30
9:31
12/6/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:30
9:20
1/1/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:30
9:31
10/6/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:31
9:31
12/29/2013
Run
Dog Hollywood
Dog Run
1.0 mi
9:32
9:32
3/23/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:32
9:32
12/7/2013
Run
Dog Hollywood
Dog Run
1.0 mi
9:34
9:23
7/16/2011
Run
Miscellaneous Route
Easy
1.2 mi
9:39
8:07
7/4/2023
Run
Default
1.1 mi
9:41
8:54
3/16/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:43
9:38
11/28/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:45
9:45
11/22/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:46
9:46
3/22/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:46
9:35
4/9/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:48
9:48
8/12/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:49
9:49
8/1/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:49
9:50
9/5/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:50
9:34
12/4/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:51
9:51
3/8/2014
Run
Shepherd Area
Recovery
1.0 mi
9:52
9:30
10/2/2021
Run
Default
1.0 mi
9:53
9:42
10/7/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:53
9:42
5/10/2012
Run
WellAware Cool Down
Recovery
1.1 mi
9:56
8:53
5/25/2009
Run
Well Aware
Easy
1.2 mi
9:56
8:17
12/4/2021
Run
Default
1.0 mi
9:57
9:40
3/8/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:58
9:59
3/17/2008
Recumbent Bike
Default
3.1 mi
10:00
3:14
8/1/2009
Run
Great Sandbagger Warm-up
Easy
1.2 mi
10:00
8:20
1/10/2011
Bike
Bike Trainer
Default
1.8 mi
10:00
5:39
3/27/2011
Elliptical
Default
10:00
11/24/2016
Run
Thanksgiving Pie Day Pie Run Warmup
Dog Run
1.0 mi
10:00
9:38
12/29/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:03
10:03
9/3/2018
Run
Default
1.0 mi
10:04
10:11
6/10/2023
Run
Default
1.1 mi
10:05
9:10
8/5/2017
Run
Great Sandbagger Warm-up
Dog Run
1.2 mi
10:05
8:25
8/16/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:07
9:49
9/4/2023
Run
Default
1.1 mi
10:14
9:09
12/9/2012
Run
Dog Hollywood
Dog Run
1.0 mi
10:21
10:21
10/12/2013
Run
MKT
Recovery
1.2 mi
10:22
8:56
11/13/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:30
10:30
11/6/2008
Run
Miscellaneous Route
Barefoot/Vibrams
1.0 mi
10:30
10:30
9/29/2012
Run
Rock Bridge
Trail
1.0 mi
10:33
10:33
2/18/2017
Run
Nut Race Cool Down
Easy
1.2 mi
10:35
8:59
10/12/2013
Run
Dog Hollywood
Dog Run
1.0 mi
10:36
10:31
9/14/2021
Run
Default
1.0 mi
10:37
10:25
7/15/2009
Run
Bluff Pointe
Dog Run
1.0 mi
10:41
10:42
4/26/2010
Run
East Pointe
Recovery
1.0 mi
10:50
10:51
2/13/2011
Run
Dog Hollywood
Dog Run
1.0 mi
10:51
10:27
9/8/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:56
10:56
2/20/2021
Run
Default
1.1 mi
10:58
9:43
10/26/2009
Weight Training
Pull Ups and Dips
Default
11:00
8/29/2009
Run
Dog Hollywood
Dog Run
1.0 mi
11:02
10:56
6/29/2013
Run
Cosmo Park
Recovery
1.3 mi
11:08
8:34
9/26/2009
Run
Roots 'n Blues warmup
Easy
1.2 mi
11:10
9:24
3/1/2010
Run
Dog Hollywood
Dog Run
1.2 mi
11:13
9:26
3/16/2013
Run
St Patrick's Day 5K warmup
Recovery
1.3 mi
11:14
8:35
4/25/2018
Run
Default
1.6 mi
11:29
7:08
9/18/2023
Walk
Default
0.5 mi
11:34
21:50
4/2/2015
Run
Rock Bridge
Dog Run
1.1 mi
11:35
10:56
4/28/2013
Run
Stephen's Park
Dog Run
1.3 mi
11:37
8:56
12/29/2012
Run
Dog Hollywood
Dog Run
1.0 mi
11:44
11:44
11/7/2009
Run
Dog Hollywood
Dog Run
1.0 mi
11:50
11:51
8/26/2017
Run
Bluff Pointe
Easy
1.3 mi
11:52
9:30
1/17/2019
Weight Training
Default
12:00
7/4/2017
Run
Parley Pratt Warmup
Easy
1.5 mi
12:02
8:19
5/10/2012
Run
WellAware Warm Up
Recovery
1.4 mi
12:09
8:27
10/1/2015
Run
Rock Bridge
Dog Run
1.2 mi
12:13
10:33
9/29/2016
Run
Rock Bridge
Dog Run
1.1 mi
12:14
11:02
9/28/2016
Run
Hickman Track
Track
1.3 mi
12:18
9:23
9/21/2013
Run
Miscellaneous Route
Recovery
1.4 mi
12:24
8:52
12/25/2021
Run
Default
1.0 mi
12:24
12:17
11/12/2022
Run
Default
0.9 mi
13:06
15:14
10/8/2011
Run
Truman State cool down
Recovery
1.4 mi
13:16
9:41
9/28/2019
Run
Default
1.5 mi
13:31
8:47
2/16/2008
Run
MKT - Miscellaneous
Easy
1.5 mi
13:38
9:06
5/7/2022
Run
Default
1.4 mi
13:40
9:50
9/5/2022
Run
Default
1.5 mi
13:41
8:57
5/5/2016
Run
Three Creeks warmup
Dog Run
1.5 mi
13:52
9:12
6/4/2011
Run
Kettle Moraine
Trail
1.4 mi
13:55
9:57
7/4/2022
Run
Default
1.5 mi
13:56
9:18
11/23/2023
Run
Default
1.3 mi
14:06
10:46
7/18/2010
Run
Show Me State Games warmup
Easy
1.5 mi
14:08
9:22
8/26/2017
Run
Stephen's Park
Dog Run
1.4 mi
14:13
10:32
4/21/2016
Run
Rock Bridge
Dog Run
1.2 mi
14:19
11:56
4/1/2018
Run
Default
1.3 mi
14:25
11:11
7/29/2018
Run
Default
1.7 mi
14:28
8:40
9/30/2020
Walk
Default
0.6 mi
14:29
23:00
2/5/2011
Run
Miscellaneous Route
Snow
1.6 mi
14:29
9:04
11/24/2022
Run
Default
1.7 mi
14:42
8:39
9/26/2018
Run
Default
2.1 mi
14:53
7:02
7/13/2010
Weight Training
P90X - 12 - Ab Ripper X
Default
15:00
10/20/2020
Run
Default
1.3 mi
15:00
11:33
1/4/2023
Bike
Default
2.0 mi
15:00
7:30
5/31/2017
Run
Hickman Track
Track
1.5 mi
15:07
9:49
2/6/2016
Run
Nut Race Cool Down
Easy
1.8 mi
15:15
8:20
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