Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2024 |
Run |
|
Default |
8.5 mi |
1:16:01 |
9:00 |
|
3/27/2024 |
Run |
|
Default |
5.0 mi |
48:44 |
9:44 |
|
3/27/2024 |
Walk |
|
Default |
1.3 mi |
30:42 |
23:16 |
|
3/26/2024 |
Walk |
|
Default |
1.3 mi |
31:21 |
23:45 |
|
3/26/2024 |
Run |
|
Default |
10.0 mi |
1:31:14 |
9:07 |
|
3/26/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
3/25/2024 |
Walk |
|
Default |
1.8 mi |
41:49 |
23:30 |
|
3/24/2024 |
Walk |
|
Default |
1.3 mi |
31:48 |
24:51 |
|
3/24/2024 |
Run |
|
Trail |
4.1 mi |
1:01:55 |
14:58 |
|
3/23/2024 |
Walk |
|
Default |
1.6 mi |
34:55 |
22:23 |
|
3/23/2024 |
Run |
|
Default |
20.0 mi |
3:10:00 |
9:30 |
|
3/22/2024 |
Walk |
|
Default |
1.4 mi |
40:28 |
29:46 |
|
3/21/2024 |
Walk |
|
Default |
1.4 mi |
39:13 |
29:03 |
|
3/21/2024 |
Run |
|
Default |
7.5 mi |
1:07:08 |
8:57 |
|
3/21/2024 |
Weight Training |
|
Default |
|
45:00 |
|
|
3/20/2024 |
Run |
|
Default |
5.0 mi |
48:07 |
9:38 |
|
3/20/2024 |
Walk |
|
Default |
1.3 mi |
32:21 |
25:05 |
|
3/19/2024 |
Run |
|
Default |
1.5 mi |
16:05 |
10:44 |
|
3/19/2024 |
Walk |
|
Default |
1.3 mi |
34:37 |
27:03 |
|
3/18/2024 |
Walk |
|
Default |
1.3 mi |
34:34 |
27:01 |
|
3/17/2024 |
Walk |
|
Default |
1.3 mi |
34:40 |
26:16 |
|
3/16/2024 |
Run |
|
Trail |
47.9 mi |
10:17:02 |
12:53 |
|
3/15/2024 |
Walk |
|
Default |
1.3 mi |
34:12 |
25:43 |
|
3/14/2024 |
Walk |
|
Default |
1.6 mi |
33:38 |
20:46 |
|
3/14/2024 |
Walk |
|
Default |
1.4 mi |
33:21 |
24:43 |
|
3/13/2024 |
Run |
|
Default |
6.0 mi |
59:02 |
9:47 |
|
3/13/2024 |
Walk |
|
Default |
1.3 mi |
34:44 |
26:19 |
|
3/12/2024 |
Walk |
|
Default |
1.3 mi |
37:50 |
29:20 |
|
3/12/2024 |
Run |
|
Default |
5.0 mi |
45:46 |
9:10 |
|
3/12/2024 |
Weight Training |
|
Default |
|
47:00 |
|
|
3/11/2024 |
Walk |
|
Default |
1.4 mi |
37:36 |
27:27 |
|
3/10/2024 |
Walk |
|
Default |
1.5 mi |
38:57 |
25:38 |
|
3/10/2024 |
Run |
|
Trail |
4.2 mi |
1:07:37 |
16:11 |
|
3/9/2024 |
Walk |
|
Default |
1.3 mi |
32:00 |
24:37 |
|
3/9/2024 |
Run |
|
Race |
20.4 mi |
3:10:19 |
9:21 |
|
3/8/2024 |
Walk |
|
Default |
1.4 mi |
31:28 |
23:19 |
|
3/8/2024 |
Walk |
|
Default |
1.4 mi |
34:19 |
25:14 |
|
3/7/2024 |
Walk |
|
Default |
2.1 mi |
51:58 |
24:31 |
|
3/7/2024 |
Run |
|
Default |
8.0 mi |
1:05:58 |
8:15 |
|
3/6/2024 |
Run |
|
Default |
5.2 mi |
43:58 |
8:32 |
|
3/6/2024 |
Walk |
|
Default |
1.3 mi |
29:07 |
22:14 |
|
3/5/2024 |
Walk |
|
Default |
1.3 mi |
34:10 |
25:54 |
|
3/5/2024 |
Run |
|
Default |
10.1 mi |
1:33:24 |
9:15 |
|
3/5/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
3/4/2024 |
Walk |
|
Default |
1.3 mi |
32:11 |
24:46 |
|
3/4/2024 |
Walk |
|
Default |
1.3 mi |
37:01 |
27:38 |
|
3/4/2024 |
Run |
|
Default |
5.1 mi |
48:36 |
9:30 |
|
3/3/2024 |
Walk |
|
Default |
2.1 mi |
50:05 |
24:26 |
|
3/3/2024 |
Run |
|
Barefoot/Vibrams |
6.9 mi |
1:27:29 |
12:42 |
|
3/2/2024 |
Walk |
|
Default |
1.4 mi |
31:12 |
23:07 |
|
3/2/2024 |
Walk |
|
Default |
2.1 mi |
51:15 |
24:04 |
|
3/2/2024 |
Run |
|
Default |
16.4 mi |
2:44:11 |
10:03 |
|
3/1/2024 |
Run |
|
Default |
4.0 mi |
30:04 |
7:30 |
|
3/1/2024 |
Walk |
|
Default |
1.3 mi |
34:34 |
26:24 |
|
2/29/2024 |
Walk |
|
Default |
2.2 mi |
51:39 |
23:10 |
|
2/29/2024 |
Walk |
|
Default |
1.3 mi |
35:06 |
26:36 |
|
2/29/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
2/28/2024 |
Run |
|
Default |
5.0 mi |
47:24 |
9:28 |
|
2/28/2024 |
Walk |
|
Default |
1.3 mi |
35:28 |
26:29 |
|
2/27/2024 |
Walk |
|
Default |
1.3 mi |
35:25 |
26:50 |
|
2/27/2024 |
Run |
|
Default |
5.5 mi |
1:00:11 |
10:57 |
|
2/26/2024 |
Walk |
|
Default |
3.0 mi |
1:21:04 |
26:51 |
|
2/25/2024 |
Walk |
|
Default |
3.1 mi |
1:16:53 |
24:34 |
|
2/25/2024 |
Run |
|
Barefoot/Vibrams |
2.0 mi |
34:11 |
16:46 |
|
2/25/2024 |
Run |
|
Default |
2.2 mi |
33:00 |
15:00 |
|
2/24/2024 |
Walk |
|
Default |
1.1 mi |
32:11 |
29:00 |
|
2/24/2024 |
Run |
|
Barefoot/Vibrams |
29.0 mi |
5:55:29 |
12:15 |
|
2/23/2024 |
Walk |
|
Default |
1.3 mi |
35:19 |
26:58 |
|
2/22/2024 |
Run |
|
Default |
5.1 mi |
49:32 |
9:49 |
|
2/22/2024 |
Walk |
|
Default |
1.3 mi |
36:41 |
28:14 |
|
2/21/2024 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
2/21/2024 |
Run |
|
Default |
6.0 mi |
57:32 |
9:36 |
|
2/21/2024 |
Walk |
|
Default |
1.3 mi |
26:09 |
20:07 |
|
2/20/2024 |
Run |
|
Default |
4.0 mi |
37:24 |
9:20 |
|
2/20/2024 |
Walk |
|
Default |
1.3 mi |
33:34 |
26:02 |
|
2/20/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
2/19/2024 |
Walk |
|
Default |
1.5 mi |
36:38 |
23:48 |
|
2/18/2024 |
Walk |
|
Default |
2.1 mi |
51:10 |
24:15 |
|
2/18/2024 |
Run |
|
Default |
7.9 mi |
1:34:14 |
11:59 |
|
2/17/2024 |
Walk |
|
Default |
1.5 mi |
30:07 |
20:13 |
|
2/17/2024 |
Run |
|
Default |
3.3 mi |
33:05 |
10:11 |
|
2/17/2024 |
Run |
|
Default |
3.1 mi |
22:14 |
7:11 |
|
2/17/2024 |
Run |
|
Default |
6.6 mi |
1:04:52 |
9:50 |
|
2/15/2024 |
Walk |
|
Default |
1.3 mi |
38:21 |
28:38 |
|
2/15/2024 |
Run |
|
Default |
8.0 mi |
1:16:33 |
9:35 |
|
2/14/2024 |
Walk |
|
Default |
1.6 mi |
45:45 |
28:05 |
|
2/14/2024 |
Run |
|
Default |
5.4 mi |
53:14 |
9:52 |
|
2/13/2024 |
Walk |
|
Default |
1.3 mi |
37:13 |
29:19 |
|
2/13/2024 |
Run |
|
Default |
8.3 mi |
1:18:00 |
9:26 |
|
2/13/2024 |
Weight Training |
|
Default |
|
50:00 |
|
|
2/12/2024 |
Walk |
|
Default |
1.2 mi |
34:05 |
27:57 |
|
2/11/2024 |
Run |
|
Barefoot/Vibrams |
7.0 mi |
1:33:17 |
13:20 |
|
2/10/2024 |
Run |
|
Default |
34.0 mi |
6:13:53 |
11:00 |
|
2/9/2024 |
Walk |
|
Default |
1.4 mi |
36:52 |
26:32 |
|
2/9/2024 |
Run |
|
Default |
5.6 mi |
54:35 |
9:43 |
|
2/8/2024 |
Walk |
|
Default |
1.4 mi |
38:11 |
26:31 |
|
2/8/2024 |
Run |
|
Default |
8.3 mi |
1:16:43 |
9:14 |
|
2/7/2024 |
Run |
|
Default |
6.1 mi |
1:02:28 |
10:15 |
|
2/7/2024 |
Walk |
|
Default |
1.3 mi |
34:57 |
26:29 |
|
2/6/2024 |
Walk |
|
Default |
1.6 mi |
46:13 |
29:16 |
|
|