Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Run   Default 8.5 mi 1:16:01 9:00
3/27/2024 Run   Default 5.0 mi 48:44 9:44
3/27/2024 Walk   Default 1.3 mi 30:42 23:16
3/26/2024 Walk   Default 1.3 mi 31:21 23:45
3/26/2024 Run   Default 10.0 mi 1:31:14 9:07
3/26/2024 Weight Training   Default   50:00  
3/25/2024 Walk   Default 1.8 mi 41:49 23:30
3/24/2024 Walk   Default 1.3 mi 31:48 24:51
3/24/2024 Run   Trail 4.1 mi 1:01:55 14:58
3/23/2024 Walk   Default 1.6 mi 34:55 22:23
3/23/2024 Run   Default 20.0 mi 3:10:00 9:30
3/22/2024 Walk   Default 1.4 mi 40:28 29:46
3/21/2024 Walk   Default 1.4 mi 39:13 29:03
3/21/2024 Run   Default 7.5 mi 1:07:08 8:57
3/21/2024 Weight Training   Default   45:00  
3/20/2024 Run   Default 5.0 mi 48:07 9:38
3/20/2024 Walk   Default 1.3 mi 32:21 25:05
3/19/2024 Run   Default 1.5 mi 16:05 10:44
3/19/2024 Walk   Default 1.3 mi 34:37 27:03
3/18/2024 Walk   Default 1.3 mi 34:34 27:01
3/17/2024 Walk   Default 1.3 mi 34:40 26:16
3/16/2024 Run   Trail 47.9 mi 10:17:02 12:53
3/15/2024 Walk   Default 1.3 mi 34:12 25:43
3/14/2024 Walk   Default 1.6 mi 33:38 20:46
3/14/2024 Walk   Default 1.4 mi 33:21 24:43
3/13/2024 Run   Default 6.0 mi 59:02 9:47
3/13/2024 Walk   Default 1.3 mi 34:44 26:19
3/12/2024 Walk   Default 1.3 mi 37:50 29:20
3/12/2024 Run   Default 5.0 mi 45:46 9:10
3/12/2024 Weight Training   Default   47:00  
3/11/2024 Walk   Default 1.4 mi 37:36 27:27
3/10/2024 Walk   Default 1.5 mi 38:57 25:38
3/10/2024 Run   Trail 4.2 mi 1:07:37 16:11
3/9/2024 Walk   Default 1.3 mi 32:00 24:37
3/9/2024 Run   Race 20.4 mi 3:10:19 9:21
3/8/2024 Walk   Default 1.4 mi 31:28 23:19
3/8/2024 Walk   Default 1.4 mi 34:19 25:14
3/7/2024 Walk   Default 2.1 mi 51:58 24:31
3/7/2024 Run   Default 8.0 mi 1:05:58 8:15
3/6/2024 Run   Default 5.2 mi 43:58 8:32
3/6/2024 Walk   Default 1.3 mi 29:07 22:14
3/5/2024 Walk   Default 1.3 mi 34:10 25:54
3/5/2024 Run   Default 10.1 mi 1:33:24 9:15
3/5/2024 Weight Training   Default   50:00  
3/4/2024 Walk   Default 1.3 mi 32:11 24:46
3/4/2024 Walk   Default 1.3 mi 37:01 27:38
3/4/2024 Run   Default 5.1 mi 48:36 9:30
3/3/2024 Walk   Default 2.1 mi 50:05 24:26
3/3/2024 Run   Barefoot/Vibrams 6.9 mi 1:27:29 12:42
3/2/2024 Walk   Default 1.4 mi 31:12 23:07
3/2/2024 Walk   Default 2.1 mi 51:15 24:04
3/2/2024 Run   Default 16.4 mi 2:44:11 10:03
3/1/2024 Run   Default 4.0 mi 30:04 7:30
3/1/2024 Walk   Default 1.3 mi 34:34 26:24
2/29/2024 Walk   Default 2.2 mi 51:39 23:10
2/29/2024 Walk   Default 1.3 mi 35:06 26:36
2/29/2024 Weight Training   Default   50:00  
2/28/2024 Run   Default 5.0 mi 47:24 9:28
2/28/2024 Walk   Default 1.3 mi 35:28 26:29
2/27/2024 Walk   Default 1.3 mi 35:25 26:50
2/27/2024 Run   Default 5.5 mi 1:00:11 10:57
2/26/2024 Walk   Default 3.0 mi 1:21:04 26:51
2/25/2024 Walk   Default 3.1 mi 1:16:53 24:34
2/25/2024 Run   Barefoot/Vibrams 2.0 mi 34:11 16:46
2/25/2024 Run   Default 2.2 mi 33:00 15:00
2/24/2024 Walk   Default 1.1 mi 32:11 29:00
2/24/2024 Run   Barefoot/Vibrams 29.0 mi 5:55:29 12:15
2/23/2024 Walk   Default 1.3 mi 35:19 26:58
2/22/2024 Run   Default 5.1 mi 49:32 9:49
2/22/2024 Walk   Default 1.3 mi 36:41 28:14
2/21/2024 Run   Default 1.0 mi 9:30 9:30
2/21/2024 Run   Default 6.0 mi 57:32 9:36
2/21/2024 Walk   Default 1.3 mi 26:09 20:07
2/20/2024 Run   Default 4.0 mi 37:24 9:20
2/20/2024 Walk   Default 1.3 mi 33:34 26:02
2/20/2024 Weight Training   Default   50:00  
2/19/2024 Walk   Default 1.5 mi 36:38 23:48
2/18/2024 Walk   Default 2.1 mi 51:10 24:15
2/18/2024 Run   Default 7.9 mi 1:34:14 11:59
2/17/2024 Walk   Default 1.5 mi 30:07 20:13
2/17/2024 Run   Default 3.3 mi 33:05 10:11
2/17/2024 Run   Default 3.1 mi 22:14 7:11
2/17/2024 Run   Default 6.6 mi 1:04:52 9:50
2/15/2024 Walk   Default 1.3 mi 38:21 28:38
2/15/2024 Run   Default 8.0 mi 1:16:33 9:35
2/14/2024 Walk   Default 1.6 mi 45:45 28:05
2/14/2024 Run   Default 5.4 mi 53:14 9:52
2/13/2024 Walk   Default 1.3 mi 37:13 29:19
2/13/2024 Run   Default 8.3 mi 1:18:00 9:26
2/13/2024 Weight Training   Default   50:00  
2/12/2024 Walk   Default 1.2 mi 34:05 27:57
2/11/2024 Run   Barefoot/Vibrams 7.0 mi 1:33:17 13:20
2/10/2024 Run   Default 34.0 mi 6:13:53 11:00
2/9/2024 Walk   Default 1.4 mi 36:52 26:32
2/9/2024 Run   Default 5.6 mi 54:35 9:43
2/8/2024 Walk   Default 1.4 mi 38:11 26:31
2/8/2024 Run   Default 8.3 mi 1:16:43 9:14
2/7/2024 Run   Default 6.1 mi 1:02:28 10:15
2/7/2024 Walk   Default 1.3 mi 34:57 26:29
2/6/2024 Walk   Default 1.6 mi 46:13 29:16