| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Snow/Ice Route |
Tempo 6:15-39 |
6.2 mi |
44:59 |
7:16 |
 |
| 12/11/2007 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
49:00 |
|
|
| 12/13/2007 |
Run |
Diva - Snow Route |
Tempo 6:15-39 |
7.1 mi |
50:44 |
7:09 |
|
| 12/15/2007 |
Run |
Frostbite 14 |
Long |
14.4 mi |
2:06:47 |
8:49 |
|
| 12/16/2007 |
Run |
4 miles with dogs + Oakland Church Loop |
Long |
14.0 mi |
2:08:10 |
9:10 |
|
| 12/17/2007 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
57:00 |
|
|
| 12/18/2007 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:06 |
7:14 |
|
| 12/20/2007 |
Run |
President's Hill - A Route |
Tempo 6:15-39 |
7.6 mi |
55:08 |
7:16 |
|
| 12/21/2007 |
Run |
Rock Bridge Devil's Ice Box - 1 loop |
Trail |
7.0 mi |
1:16:11 |
10:53 |
|
| 12/22/2007 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:46:24 |
8:20 |
|
| 12/23/2007 |
Run |
Oakland Church Loop |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 12/24/2007 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
52:00 |
|
|
| 12/25/2007 |
Run |
Miscellaneous Route |
Tempo 6:15-39 |
11.3 mi |
1:27:27 |
7:45 |
|
| 12/27/2007 |
Run |
Tiger Run - A Route [2] |
Easy |
7.4 mi |
59:57 |
8:07 |
|
| 12/27/2007 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
54:00 |
|
|
| 12/28/2007 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 12/29/2007 |
Run |
Frostbite 14 |
Long |
15.0 mi |
1:57:40 |
7:51 |
|
| 12/30/2007 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.0 mi |
2:18:46 |
10:41 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
19:28 |
6:17 |
|
| 12/31/2007 |
Run |
First Night 5K |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 1/1/2008 |
Run |
Tiger Run - A Route [2] |
Easy |
7.4 mi |
1:09:22 |
9:23 |
|
| 1/2/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
51:00 |
|
|
| 1/3/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.5 mi |
55:21 |
7:23 |
|
| 1/3/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/5/2008 |
Run |
Runner's Choice 20K |
Race |
12.6 mi |
1:26:15 |
6:51 |
|
| 1/5/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 1/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.7 mi |
2:25:35 |
10:38 |
|
| 1/6/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
1:00:00 |
|
|
| 1/7/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/8/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.8 mi |
56:54 |
7:18 |
|
| 1/8/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
1:12:00 |
|
|
| 1/10/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:04:01 |
8:13 |
|
| 1/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
3:22:01 |
11:14 |
|
| 1/12/2008 |
Run |
Column's Run |
Long |
12.1 mi |
1:46:26 |
8:48 |
|
| 1/12/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:25 |
9:07 |
|
| 1/12/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
55:00 |
|
|
| 1/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.6 mi |
1:17:16 |
10:10 |
|
| 1/14/2008 |
Recumbent Bike |
|
Default |
17.5 mi |
40:00 |
2:18 |
|
| 1/15/2008 |
Run |
MKT - Miscellaneous |
Easy |
9.0 mi |
1:11:09 |
7:55 |
|
| 1/15/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
| 1/15/2008 |
Recumbent Bike |
|
Default |
16.3 mi |
40:00 |
2:28 |
|
| 1/17/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 1/19/2008 |
Run |
MKT - Miscellaneous |
Easy |
10.0 mi |
1:26:46 |
8:41 |
|
| 1/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.5 mi |
1:28:24 |
10:24 |
|
| 1/20/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
50:00 |
|
|
| 1/21/2008 |
Run |
MKT - Miscellaneous |
Long |
16.0 mi |
2:07:40 |
7:59 |
|
| 1/22/2008 |
Run |
Diva - A Route |
Easy |
8.1 mi |
1:04:16 |
7:57 |
|
| 1/22/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
30:00 |
|
|
| 1/24/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
| 1/26/2008 |
Run |
Column's Run |
Long |
18.1 mi |
2:20:23 |
7:46 |
|
| 1/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:18:11 |
9:47 |
|
| 1/27/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:53 |
9:29 |
|
| 1/28/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
32:00 |
|
|
| 1/29/2008 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
8.0 mi |
57:11 |
7:09 |
|
| 1/31/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
7.8 mi |
54:39 |
7:01 |
|
| 1/31/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 1/31/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
| 2/1/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/2/2008 |
Run |
One Loop 10 |
Easy |
10.1 mi |
1:22:47 |
8:12 |
|
| 2/2/2008 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 2/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
19.0 mi |
3:26:47 |
10:53 |
|
| 2/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.1 mi |
1:37:39 |
9:41 |
|
| 2/5/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
8.0 mi |
56:58 |
7:08 |
|
| 2/5/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/5/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
35:00 |
|
|
| 2/7/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 2/7/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:02 |
9:01 |
|
| 2/7/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
41:00 |
|
|
| 2/9/2008 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:43:22 |
8:11 |
|
| 2/9/2008 |
Run |
Miscellaneous Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/10/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
3:01:46 |
10:06 |
|
| 2/11/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/12/2008 |
Run |
President's Hill - A Route |
Easy |
7.2 mi |
56:01 |
7:47 |
|
| 2/12/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
38:00 |
|
|
| 2/12/2008 |
Run |
Treadmill [2] |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/14/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.1 mi |
58:15 |
7:12 |
|
| 2/15/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:28 |
8:52 |
|
| 2/16/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:06:28 |
7:55 |
|
| 2/16/2008 |
Run |
MKT - Miscellaneous |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 2/16/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
43:00 |
|
|
| 2/17/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.5 mi |
2:37:28 |
10:10 |
|
| 2/18/2008 |
Weight Training |
Weights, upper lean #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
42:00 |
|
|
| 2/19/2008 |
Run |
Dreier Dirty Dozen - A Route |
Hill |
9.4 mi |
1:09:25 |
7:24 |
|
| 2/19/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 2/21/2008 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
56:40 |
7:16 |
|
| 2/22/2008 |
Weight Training |
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
46:00 |
|
|
| 2/23/2008 |
Run |
Country Woods to Old 63 |
Long |
18.0 mi |
2:24:24 |
8:02 |
|
| 2/24/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.0 mi |
2:27:43 |
9:14 |
|
| 2/25/2008 |
Weight Training |
Weights, upper bulk #2 (Back/Biceps/Abs), PT, & Wobble |
Default |
|
40:00 |
|
|
| 2/25/2008 |
Run |
Treadmill [2] |
Interval 6:05-21 |
4.5 mi |
31:59 |
7:07 |
|
| 2/26/2008 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
7.5 mi |
51:25 |
6:52 |
|
| 2/28/2008 |
Run |
Grant Run |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 2/28/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
34:13 |
8:34 |
|
| 2/28/2008 |
Weight Training |
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble |
Default |
|
35:00 |
|
|
| 3/1/2008 |
Run |
Bear Creek 15 |
Long |
15.0 mi |
1:55:31 |
7:43 |
|
| 3/1/2008 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 3/1/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:46 |
9:12 |
|
| 3/2/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
39:14 |
9:49 |
|
| 3/2/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.0 mi |
2:26:46 |
9:48 |
|