Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/18/2008 Bike
Brown Station/Duathlon Loop
 Easy 22.3 mi 1:28:10 3:58
5/19/2008 Bike
Brown Station - Out and Back
 Easy 8.0 mi 34:50 4:22
5/24/2008 Bike
MKT - Miscellaneous
 Easy 3.5 mi 19:28 5:34
5/24/2008 Bike
Murry
 Hill 20.0 mi 1:13:30 3:41
5/25/2008 Bike
Brown Station - Out and Back
 Easy 16.0 mi 1:05:13 4:05
7/6/2009 Bike
Affirmed
 Hill 14.0 mi 57:04 4:05
7/9/2009 Bike
Sinclair Loop
 Hill 21.5 mi 1:22:49 3:52
7/13/2009 Bike
Grindston to MKT and back
 Easy 16.0 mi 1:09:19 4:20
7/19/2009 Bike
Show-Me State Games Duathlon Bike
 Race 23.5 mi 1:06:26 2:50
11/1/2009 Bike
Grindstone Park
 Easy 12.1 mi 1:00:11 4:58
1/11/2010 Bike
Trainer
 Interval 14.4 mi 1:00:00 4:11
1/19/2010 Bike
Trainer
 Interval 14.1 mi 1:00:00 4:16
1/26/2010 Bike
Trainer
 Interval 14.0 mi 1:00:00 4:19
2/2/2010 Bike
Trainer
 Easy 7.2 mi 30:00 4:09
2/23/2010 Bike
Trainer
 Easy 6.7 mi 30:00 4:31
3/2/2010 Bike
Trainer
 Easy 8.3 mi 40:00 4:48
3/30/2010 Bike
Grindstone/MKT
 Default 16.6 mi 1:34:15 5:42
4/12/2010 Bike
MKT Scott Blvd
 Easy 20.0 mi 1:29:56 4:30
5/7/2010 Bike   Easy 6.8 mi 32:21 4:47
5/8/2010 Bike
Youzeum Bike Ramble
 Default 12.4 mi 1:14:59 6:03
6/12/2010 Bike
Cherry Hill
 Default 8.9 mi 37:57 4:16
6/13/2010 Bike
McBaine
 Default 29.0 mi 2:07:13 4:24
6/15/2010 Bike
Rocheport
 Default 25.1 mi 1:35:06 3:48
11/21/2010 Bike
Holiday Parade spectator
 Default 6.5 mi 34:47 5:20
11/23/2010 Bike
Bike Trainer
 Default 9.4 mi 45:00 4:47
11/30/2010 Bike
Bike Trainer
 Default 8.8 mi 40:00 4:34
1/10/2011 Bike
Bike Trainer
 Default 1.8 mi 10:00 5:39
2/8/2011 Bike
Bike Trainer
 Default 12.2 mi 1:09:39 5:42
3/8/2011 Bike
Bike Trainer
 Default 6.5 mi 30:00 4:37
3/13/2011 Bike
MU Rec Trail & MKT
 Easy 14.0 mi 1:08:24 4:54
3/15/2011 Bike
MKT
 Easy 14.0 mi 59:57 4:17
3/17/2011 Bike
MKT
 Easy 20.0 mi 1:23:00 4:09
3/19/2011 Bike
MKT/Katy
 Easy 51.2 mi 3:46:00 4:25
3/21/2011 Bike
MKT/Katy
 Default 36.8 mi 2:29:56 4:05
3/29/2011 Bike
Bike Trainer
 Interval 6.4 mi 30:00 4:40
4/3/2011 Bike
Twin Lakes to Cooper's Landing
 Easy 25.5 mi 1:52:51 4:27
10/9/2011 Bike
McBaine to Hartsburg
 Easy 32.0 mi 2:10:00 4:04
1/15/2012 Bike
MU Rec Trail & MKT
 Default 16.1 mi 1:20:33 5:01
1/17/2012 Bike
Bike Trainer
 Default 6.3 mi 30:00 4:47
6/4/2012 Bike
MKT Scott Blvd
 Easy 14.1 mi 58:35 4:09
9/7/2013 Bike
Uprise Bakery
 Easy 7.0 mi 30:00 4:18
9/14/2013 Bike
Uprise Bakery
 Default 6.3 mi 31:30 5:00
10/25/2013 Bike
Maguire & Lemone
 Default 8.0 mi 40:00 5:00
5/13/2018 Bike   Default 30.4 mi 2:17:37 4:32
6/13/2018 Bike   Default 14.3 mi 1:05:10 4:34
6/18/2018 Bike   Default 20.1 mi 1:35:08 4:44
5/11/2019 Bike   Default 25.9 mi 3:29:29 8:05
9/6/2022 Bike   Default 17.1 mi 1:35:58 5:37
1/4/2023 Bike   Default 2.0 mi 15:00 7:30
3/17/2008 Elliptical   Default   20:00  
3/23/2008 Elliptical   Default   1:00:00  
3/23/2008 Elliptical   Default   30:00  
10/22/2009 Elliptical   Default   30:00  
10/23/2009 Elliptical   Default   30:00  
10/25/2009 Elliptical   Default   30:00  
10/27/2009 Elliptical   Default   50:00  
3/4/2011 Elliptical   Default   35:00  
3/7/2011 Elliptical   Default   40:00  
3/8/2011 Elliptical   Default   30:00  
3/11/2011 Elliptical   Default   1:00:00  
3/14/2011 Elliptical   Default   1:00:00  
3/27/2011 Elliptical   Default   10:00  
1/17/2012 Elliptical   Default   30:00  
11/2/2014 Elliptical
Elliptical
 Default   20:00  
1/25/2021 Indoor Water Row   Default 3.7 mi 30:00 8:07
1/26/2021 Indoor Water Row   Default 3.3 mi 30:00 9:06
1/27/2021 Indoor Water Row   Default 3.7 mi 31:57 8:39
1/29/2021 Indoor Water Row   Default 3.8 mi 30:00 7:54
2/1/2021 Indoor Water Row   Default 4.1 mi 35:04 8:34
2/2/2021 Indoor Water Row   Default 3.9 mi 31:22 8:03
2/4/2021 Indoor Water Row   Default 5.2 mi 42:05 8:06
2/5/2021 Indoor Water Row   Default 4.1 mi 36:24 8:53
2/8/2021 Indoor Water Row   Default 3.8 mi 30:05 7:55
2/10/2021 Indoor Water Row   Default 5.3 mi 40:05 7:34
2/12/2021 Indoor Water Row   Default 3.9 mi 30:04 7:43
2/15/2021 Indoor Water Row   Default 4.1 mi 30:24 7:25
2/18/2021 Indoor Water Row   Default 3.8 mi 30:03 7:55
2/19/2021 Indoor Water Row   Default 3.7 mi 30:04 8:08
2/22/2021 Indoor Water Row   Default 4.5 mi 32:05 7:08
2/26/2021 Indoor Water Row   Default 4.0 mi 30:18 7:35
3/1/2021 Indoor Water Row   Default 3.9 mi 30:05 7:43
3/2/2021 Indoor Water Row   Default 4.1 mi 30:04 7:20
3/17/2021 Indoor Water Row   Default 3.8 mi 30:04 7:55
3/24/2021 Indoor Water Row   Default 3.9 mi 30:00 7:42
3/31/2021 Indoor Water Row   Default 4.4 mi 33:43 7:40
4/6/2021 Indoor Water Row   Default 3.8 mi 30:04 7:55
4/14/2021 Indoor Water Row   Default 4.3 mi 30:05 7:00
4/19/2021 Indoor Water Row   Default 3.9 mi 30:06 7:44
4/21/2021 Indoor Water Row   Default 3.9 mi 30:20 7:47
5/5/2021 Indoor Water Row   Default 3.7 mi 30:06 8:09
5/19/2021 Indoor Water Row   Default 3.6 mi 30:09 8:23
2/23/2022 Indoor Water Row   Default 3.3 mi 30:02 9:07
3/23/2022 Indoor Water Row   Default 2.6 mi 21:50 8:24
7/19/2022 Indoor Water Row   Default 3.5 mi 30:00 8:35
9/14/2022 Indoor Water Row   Default 2.3 mi 20:00 8:42
11/13/2022 Indoor Water Row   Default 2.3 mi 20:04 8:44
1/3/2023 Indoor Water Row   Default 2.2 mi 20:00 9:06
2/8/2023 Indoor Water Row   Default 3.8 mi 30:00 7:54
1/1/2024 Indoor Water Row   Default 2.6 mi 20:03 7:52
1/5/2024 Indoor Water Row   Default 2.5 mi 21:41 8:43
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