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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
2/10/2018	Weight Training		Default
8/21/2011	Walk	Dog Hollywood	Default	1.0 mi
1/23/2020	Run		Default	5.6 mi
5/25/2020	Walk		Default	3.2 mi
10/23/2021	Walk		Default	4.1 mi
11/6/2010	Run	OT100 Miles 25 - 90	Default		0:01
11/6/2010	Run	OT100 - First 24 miles	Default		0:01
6/25/2008	Weight Training	Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps	Default		0:37
12/25/2021	Run		Default	0.1 mi	1:18	11:50
4/6/2019	Run		Default	0.2 mi	1:52	9:48
5/19/2016	Run	Three Creeks warmup	Dog Run	0.3 mi	2:38	9:25
6/11/2023	Run		Default	0.3 mi	2:53	10:18
11/23/2022	Run		Default	0.3 mi	3:00	10:00
4/14/2016	Run	Rock Bridge	Dog Run	0.3 mi	3:20	11:06
1/31/2019	Run		Default	0.4 mi	3:30	8:45
8/16/2023	Run		Default	0.4 mi	3:54	9:45
10/6/2020	Run		Default	0.5 mi	4:15	8:30
12/31/2008	Run	Random Route	Easy	0.5 mi	4:17	8:56
12/11/2016	Run	Rock Bridge	Dog Run	0.3 mi	4:24	12:58
1/17/2019	Weight Training		Default		4:30
2/5/2019	Run		Default	0.5 mi	4:34	9:08
2/4/2012	Run	Nut Race Cool Down	Easy	0.6 mi	4:41	8:05
1/7/2019	Run		Default	0.5 mi	4:45	9:30
6/15/2023	Run		Default	0.5 mi	4:45	9:30
8/22/2021	Run		Default	0.4 mi	4:48	11:26
3/17/2018	Run		Default	0.6 mi	4:50	8:20
3/11/2017	Run	St Patrick's Day warmup	Easy	0.6 mi	4:59	8:55
9/28/2013	Run	Rock Bridge	Trail	0.6 mi	5:00	9:06
7/4/2010	Run	Fire Cracker Mile	Race	1.0 mi	5:06	5:01
7/22/2021	Run		Default	0.6 mi	5:13	8:51
11/22/2019	Run		Default	0.6 mi	5:15	8:45
1/21/2023	Run		Default	0.6 mi	5:15	9:13
9/8/2013	Run	The John Anderson College Avenue Mile	Race	1.0 mi	5:15	5:16
2/16/2019	Run		Default	0.6 mi	5:16	9:05
4/7/2016	Run	Three Creeks warmup	Dog Run	0.6 mi	5:25	8:52
12/3/2022	Run		Default	0.7 mi	5:25	7:58
9/26/2018	Run		Default	1.1 mi	5:31	5:16
5/31/2017	Run	Hickman Track	Track	1.1 mi	5:32	5:17
9/12/2015	Run	Malted Mile	Race	1.0 mi	5:38	5:35
4/25/2018	Run		Default	1.0 mi	5:40	5:27
10/10/2020	Run		Default	0.7 mi	5:56	8:52
5/3/2023	Run		Default	0.6 mi	6:00	10:00
6/19/2023	Run		Default	0.6 mi	6:00	10:00
9/24/2017	Run	Malted Mile	Race	1.1 mi	6:00	5:34
5/17/2023	Run		Default	0.6 mi	6:12	10:53
3/7/2020	Run		Default	0.7 mi	6:30	9:18
7/13/2016	Run	Hickman Track	Easy	0.9 mi	6:31	7:20
3/12/2016	Run	St Patrick's Day Warm Up	Easy	0.7 mi	6:34	9:32
5/6/2020	Run		Default	0.6 mi	6:40	11:07
9/8/2016	Run	Three Creeks	Dog Run	0.6 mi	6:42	10:38
4/15/2010	Run	Dog Hollywood	Dog Run	1.0 mi	6:56	6:57
3/13/2010	Run	Dog Hollywood	Dog Run	1.0 mi	7:10	7:10
4/9/2012	Run	Dog Hollywood	Dog Run	0.8 mi	7:12	9:36
12/27/2019	Run		Default	0.8 mi	7:45	9:42
4/22/2017	Run	Blue Ridge 5K warmup	Easy	0.9 mi	7:49	8:48
11/23/2023	Run		Default	1.0 mi	7:52	7:48
11/30/2009	Run	Dog Hollywood	Dog Run	1.0 mi	7:56	7:57
6/5/2009	Run	Phil Sayer 5K	Easy	1.0 mi	8:00	8:00
3/21/2009	Run	Sedalia - Warm up	Easy	1.0 mi	8:02	7:58
1/2/2019	Run		Default	0.6 mi	8:06	14:44
2/22/2010	Run	Dog Hollywood	Dog Run	1.0 mi	8:07	8:02
3/18/2017	Run	Sedalia Half Marathon Warm-up	Easy	1.0 mi	8:07	8:02
2/11/2012	Run	USATF Cross Country Warm Up	Easy	1.0 mi	8:10	8:20
11/25/2010	Run	Dog Hollywood	Dog Run	1.0 mi	8:14	8:10
3/22/2008	Run	Sedalia Half Marathon	Easy	1.0 mi	8:15	8:15
4/25/2009	Run	Rock Quarry - A Route	Easy	1.0 mi	8:23	8:23
9/19/2009	Run	Miscellaneous	Easy	1.0 mi	8:24	8:25
11/23/2017	Run	Thanksgiving Pie Day Pie Run Warmup	Easy	1.0 mi	8:26	8:32
9/25/2021	Run		Default	1.0 mi	8:27	8:22
12/31/2012	Run	First Night Warmup	Easy	1.0 mi	8:31	8:32
9/17/2015	Run	Three Creeks warmup	Dog Run	1.0 mi	8:32	8:33
6/26/2021	Run		Default	1.0 mi	8:33	8:28
12/7/2009	Run	Dog Hollywood	Dog Run	1.0 mi	8:34	8:34
2/18/2017	Run	Nut Race warm up	Easy	1.1 mi	8:35	8:06
5/25/2010	Run	Dog Hollywood	Dog Run	1.0 mi	8:41	8:42
9/6/2021	Run		Default	1.1 mi	8:43	8:00
7/4/2010	Run	Fire Cracker Mile Warm Down	Easy	1.0 mi	8:45	8:45
12/14/2009	Run	Dog Hollywood	Dog Run	1.0 mi	8:45	8:45
8/24/2009	Run	Dog Hollywood	Dog Run	1.0 mi	8:49	8:49
3/31/2012	Run	Sedalia Half Marathon Warm-up	Recovery	1.0 mi	8:49	8:50
7/4/2010	Run	Fire Cracker Mile Warm Up	Easy	1.1 mi	8:51	8:26
9/7/2020	Run		Default	1.0 mi	8:51	8:31
9/19/2009	Run	Dog Hollywood	Dog Run	1.0 mi	8:51	8:52
1/23/2021	Run		Default	1.0 mi	8:52	8:47
7/4/2009	Run	MKT	Easy	1.0 mi	8:56	8:51
9/14/2009	Run	Dog Hollywood	Dog Run	1.0 mi	9:02	9:02
11/23/2009	Run	Dog Hollywood	Dog Run	1.0 mi	9:02	8:57
4/28/2018	Run		Default	1.0 mi	9:02	8:47
8/6/2022	Run		Default	1.1 mi	9:10	8:16
5/9/2011	Run	Dog Hollywood	Dog Run	1.0 mi	9:13	9:08
11/14/2013	Run	Dog Hollywood	Dog Run	1.0 mi	9:13	8:58
1/22/2010	Run	Dog Hollywood	Dog Run	1.0 mi	9:14	9:15
3/7/2015	Run	Shepherd Park	Recovery	1.0 mi	9:21	9:22
12/4/2021	Run		Default	1.0 mi	9:22	9:17
9/12/2011	Run	Dog Hollywood	Dog Run	1.0 mi	9:23	9:18
11/22/2012	Run	Thanksgiving Pie Day Pie Run Warmup	Recovery	1.0 mi	9:23	9:07
7/31/2011	Run	SMSG Warm-Up	Recovery	1.0 mi	9:23	9:24
8/4/2009	Run	Dog Hollywood	Dog Run	1.0 mi	9:24	9:24
12/5/2009	Run	Dog Hollywood	Dog Run	1.0 mi	9:24	9:19
10/10/2020	Run		Default	1.0 mi	9:25	9:20