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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/30/2024	Run	Track	Easy	2.3 mi	19:25	8:31
3/27/2024	Run	Quannapowitt Lake	Base	3.6 mi	30:43	8:28
3/26/2024	Hockey		Easy		1:07:08
3/25/2024	Run	RP auto to home	Base	2.0 mi	17:08	8:37
3/23/2024	Run	Westchester - Danforth	Easy	2.2 mi	20:51	9:27
3/21/2024	Run	Treadmill	Easy	3.0 mi	27:30	9:10
3/19/2024	Hockey		Easy		1:05:42
3/18/2024	Run	Treadmill	Easy	2.3 mi	20:37	9:10
3/17/2024	Run	Westford/Main St and back	Long	7.2 mi	1:05:02	9:02
3/15/2024	Run	Hillcrest and back	Easy	3.3 mi	28:19	8:40
3/12/2024	Run	Quannapowitt Lake	Easy	3.6 mi	30:33	8:26
3/11/2024	Run	RP Garage - Graniteville - Home	Easy	3.0 mi	26:18	8:55
3/10/2024	Run	Meadowbrook - School - Pilgrim - Old Westford	Long	5.1 mi	43:27	8:36
3/8/2024	Run	Treadmill	Easy	3.0 mi	27:29	9:12
3/6/2024	Run	Quannapowitt Lake	Base	3.2 mi	25:59	8:11
3/5/2024	Hockey		Easy		1:00:38
3/2/2024	Run	Steadman - Golden Cove	Long	6.7 mi	58:44	8:45
2/29/2024	Run	Quannapowitt Lake	Easy	4.2 mi	36:08	8:43
2/27/2024	Hockey		Easy		57:42
2/26/2024	Run	Treadmill	Easy	3.3 mi	30:07	9:17
2/24/2024	Run	Rt 4 - Rt 40 - Main - School	Long	6.4 mi	55:00	8:39
2/23/2024	Run	Treadmill	Easy	2.3 mi	20:57	9:17
2/21/2024	Run	Quannapowitt Lake	Base	3.2 mi	27:03	8:29
2/20/2024	Hockey		Easy		52:57
2/18/2024	Run	Old Westford - Chamberlain - G-ville - School	Long	5.0 mi	43:26	8:47
2/17/2024	Run	Westchester - Danforth	Easy	1.9 mi	18:00	9:20
2/15/2024	Run	Quannapowitt Lake	Base	3.2 mi	26:40	8:22
2/12/2024	Run	Treadmill	Easy	3.0 mi	26:53	9:07
2/10/2024	Run	Meadowbrook - School - Pilgrim - Old Westford	Long	5.1 mi	43:27	8:36
2/9/2024	Run	Treadmill	Easy	2.3 mi	20:45	9:02
2/7/2024	Run	Quannapowitt Lake	Easy	3.2 mi	27:19	8:34
2/6/2024	Hockey		Easy		1:02:39
2/5/2024	Run	Treadmill	Easy	2.3 mi	21:03	9:15
2/3/2024	Run	Old Westford - Westford - Brentwood - Davis	Easy	3.6 mi	31:18	8:42
1/31/2024	Run	Treadmill	Easy	3.9 mi	37:41	9:39
1/30/2024	Hockey		Easy		1:04:38
1/29/2024	Run	Treadmill	Easy	2.3 mi	21:11	9:15
1/27/2024	Run	Track	Easy	3.2 mi	29:33	9:13
1/25/2024	Run	Treadmill	Easy	2.1 mi	20:27	9:48
1/23/2024	Hockey		Easy		59:23
1/22/2024	Run	Treadmill	Easy	2.5 mi	22:57	9:20
1/20/2024	Run	Treadmill	Easy	2.3 mi	20:31	9:05
1/19/2024	Run	Treadmill	Easy	2.2 mi	20:39	9:29
1/17/2024	Run	Treadmill	Easy	2.5 mi	23:29	9:24
1/14/2024	Run	North Rd - Brentwood - Grandview - Dalton	Easy	4.2 mi	39:12	9:23
1/13/2024	Run	Track	Easy	2.5 mi	22:06	8:45
1/11/2024	Run	Hillcrest and back	Easy	3.1 mi	27:49	9:06
1/9/2024	Hockey		Easy		1:00:19
1/6/2024	Run	Track	Base	2.5 mi	22:06	8:55
1/4/2024	Run	Quannapowitt Lake	Easy	3.2 mi	28:13	8:51
1/2/2024	Hockey		Easy		59:06
1/1/2024	Run	Treadmill	Easy	2.4 mi	21:37	9:06
12/31/2023	Run	Track	Easy	2.3 mi	21:20	9:12
12/29/2023	Run	Track	Easy	3.3 mi	29:29	9:05
12/26/2023	Run	Track	Easy	1.3 mi	12:04	9:17
12/21/2023	Run	RP auto to home	Easy	2.4 mi	22:17	9:11
12/19/2023	Hockey		Easy		59:47
12/17/2023	Run	Track	Easy	2.2 mi	19:45	8:49
12/12/2023	Hockey		Easy		58:40
12/9/2023	Run	Hillcrest and back	Easy	3.1 mi	27:30	9:02
12/5/2023	Hockey		Easy		52:24
11/28/2023	Hockey		Easy		59:00
11/26/2023	Run	Track	Easy	2.3 mi	20:10	8:44
11/25/2023	Run	Brentwood-Westford	Base	3.6 mi	32:09	8:56
11/21/2023	Hockey		Easy		56:24
11/18/2023	Run	Westford/Main St and back	Base	2.9 mi	26:20	8:58
11/16/2023	Run	Quannapowitt Lake	Base	3.2 mi	26:52	8:26
11/14/2023	Hockey		Easy		55:25
11/12/2023	Run	Track	Easy	3.2 mi	28:02	8:41
11/7/2023	Hockey		Easy		58:38
10/31/2023	Hockey		Easy		53:41
10/29/2023	Run	Track	Base	3.0 mi	25:10	8:27
10/24/2023	Hockey		Easy		55:53
10/22/2023	Run	Track	Easy	2.2 mi	20:14	9:03
10/17/2023	Hockey		Easy		54:12
10/14/2023	Run	Mac Track and back	Easy	1.5 mi	13:16	8:55
10/10/2023	Hockey		Easy		50:58
10/8/2023	Run	Track	Easy	3.2 mi	29:24	9:07
10/5/2023	Run	Quannapowitt Lake	Easy	3.2 mi	27:40	8:43
10/3/2023	Hockey		Easy		56:45
10/1/2023	Run	Brentwood-Westford	Easy	3.6 mi	31:08	8:41
9/30/2023	Run	Westchester - Danforth	Easy	4.4 mi	40:44	9:17
9/28/2023	Run	Quannapowitt Lake	Easy	3.6 mi	30:16	8:19
9/26/2023	Hockey		Easy		49:33
9/23/2023	Run	Track	Tempo	3.7 mi	31:28	8:27
9/22/2023	Run	RP auto to home	Easy	2.0 mi	16:14	8:15
9/20/2023	Run	Quannapowitt Lake	Easy	3.2 mi	26:41	8:22
9/19/2023	Hockey		Easy		58:20
9/17/2023	Run	Track	Easy	3.2 mi	27:12	8:24
9/15/2023	Run	Random Route	Easy	2.8 mi	25:10	8:58
9/13/2023	Run	Westchester - Danforth	Easy	2.2 mi	20:37	9:13
9/10/2023	Run	Track	Easy	2.0 mi	18:14	9:05
9/9/2023	Run	Mac Track and back	Base	4.9 mi	42:53	8:49
9/6/2023	Run	Quannapowitt Lake	Easy	3.2 mi	27:20	8:34
9/4/2023	Run	Mac Track and back	Easy	2.5 mi	21:59	8:52
9/3/2023	Run	North Rd - Brentwood - Grandview - Dalton	Base	4.3 mi	37:30	8:46
9/1/2023	Run	Track	Easy	3.5 mi	30:48	8:51
8/30/2023	Run	Quannapowitt Lake	Easy	3.2 mi	27:40	8:42
8/27/2023	Run	Hillcrest and back	Long	6.2 mi	56:34	9:05
8/24/2023	Run	Westchester - Danforth	Easy	2.3 mi	20:49	9:13