| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 9/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 9/3/2012 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 9/2/2012 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 9/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
|
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 8/23/2012 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
12.0 mi |
2:00:30 |
10:03 |
|
| 8/20/2012 |
Run |
|
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 8/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Easy |
5.7 mi |
1:14:30 |
13:05 |
|
| 8/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 8/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Long |
14.2 mi |
2:19:40 |
9:51 |
|
| 8/12/2012 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/11/2012 |
Run |
|
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 8/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/7/2012 |
Run |
|
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2012 |
Run |
|
Long |
11.0 mi |
1:53:40 |
10:20 |
|
| 8/5/2012 |
Run |
|
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 8/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Race |
3.1 mi |
26:46 |
8:39 |
|
| 8/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2012 |
Run |
|
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 7/23/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/22/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 7/7/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/27/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 6/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/19/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 6/17/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/9/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
9:59 |
|
|