| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 11/23/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/14/2009 |
Run |
|
Race |
26.2 mi |
3:47:10 |
8:41 |
|
| 11/1/2009 |
Run |
|
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 10/31/2009 |
Run |
|
Easy |
10.3 mi |
1:33:16 |
9:06 |
|
| 10/29/2009 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/27/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/25/2009 |
Run |
|
Easy |
6.2 mi |
1:05:00 |
10:32 |
|
|